Orange Shoe Personal Fitness-Waunakee

Orange Shoe Personal Fitness-Waunakee Personalized Training Programs
Customized Coaching
Uncommon Results

🚨 We need your help, Orange Shoe family! 🚨As promised… here’s your daily reminder to cast your vote for us in the Best o...
04/10/2026

🚨 We need your help, Orange Shoe family! 🚨

As promised… here’s your daily reminder to cast your vote for us in the Best of Waunakee! 🙌

👉 Use the link below to vote
📍 Find us under Style, Health, and Wellness
🏆 Vote for:
• Best Fitness Facility
• Best Personal Trainer
https://hometownhotdeals.secondstreetapp.com/Best-of-Waunakee-2026/

We seriously appreciate every single vote—it means the world to our small business and community 💛

And just in case you forget… 😉
You’ve probably noticed the many posters around the gym (we’re not subtle 😅). Scan the QR code anytime you’re in and it’ll take you right to the voting page!

💥 Burpee Update: Holding Up My End of the Deal 💥
Sean is doing 250 Burpees! EVERY. SINGLE. DAY. 🥵

BUT he is not alone… a few of our trainers jumped in to share the pain 💪
Shoutout to Logan who knocked out 40 boopees?! 👏🔥

If you want to keep us honest (or just watch the struggle 😆), Sean is uploading every single burpee to a Google Photos album.

So… you vote ➡️ we burpee. Fair trade, right? 😄

Let’s do this, Waunakee! 💪

Quick question… 👇What if you could feel 80% better mentally by changing just ONE small daily habit?That’s the idea behin...
04/07/2026

Quick question… 👇
What if you could feel 80% better mentally by changing just ONE small daily habit?

That’s the idea behind the 80/20 principle—most of your results come from a few key actions.

Think about it like this 🚗
You don’t need to spend 5 hours detailing your car every week to keep it looking clean.
A quick vacuum, a wash, and a wipe-down? Boom—80% clean with a fraction of the effort.

👉 Your mindset works the same way.

There are a few simple habits that make a BIG difference… and one of the most powerful is this:

What you look for = what you see more of.

Ever notice when you’re thinking about buying a new car, you suddenly see it everywhere?
That’s your brain at work—it finds what you focus on.

So here’s the catch…
If you’re focused on what’s wrong, stressful, or unfair… you’ll keep seeing more of it.
But if you train your brain to look for the good? 👀✨
You’ll start noticing more of that too.

Want a simple way to shift your mindset? Try this:

✅ Each day, write down one thing you’re grateful for

But here’s the key 👇
Don’t just write “family” or “health”

Instead write:
👉 “I’m grateful for…” + a full sentence

Example:
“I’m grateful for the way my friend checked in on me today—it made me feel supported.”

That extra detail helps lock it in and trains your brain to find more moments like it 💭

Small habit. Big impact.

Your turn 👇
What’s ONE thing you’re grateful for today?

500 workouts. Let that sink in. 👟🧡We’re celebrating a HUGE milestone for one of our amazing clients—Amy—500 workouts com...
04/01/2026

500 workouts. Let that sink in. 👟🧡

We’re celebrating a HUGE milestone for one of our amazing clients—Amy—500 workouts completed! That’s 500 times showing up, putting in the work, and choosing herself.

To celebrate, we surprised her with a fresh pair of orange shoes (it only felt right 😉). A small token for a BIG accomplishment.

This isn’t just about workouts—it’s about consistency, resilience, and the kind of commitment that inspires everyone around her.

Help us give Amy some love in the comments! 👇🧡

WE NEED YOUR VOTES… and WOW, you really chose chaos 😆First off — THANK YOU for nominating Orange Shoe for Best Fitness F...
03/30/2026

WE NEED YOUR VOTES… and WOW, you really chose chaos 😆

First off — THANK YOU for nominating Orange Shoe for Best Fitness Facility and Sean for Best Personal Trainer in Waunakee’s HNG News “Best Of.” That means so much to us! 🙌

🗳️ Voting runs March 30 – April 26
👉 You can vote EVERY DAY, and we’d love your support!

Now… Sean said he’d let you “bother him back” with a challenge during voting, and you delivered 😅

Here were some of the options:
🥦 Vegan for a month
🥩 Carnivore for a month
🚫 No processed foods
📈 Gain as much weight as possible
🚣 “Get worse every day” workouts
🎒 Wear a 45lb rucksack everywhere

…and more 👀

🔥 But the winner is: 250 BURPEES. EVERY. SINGLE. DAY.

"I don’t know whether to thank you or question all of you 😂"

We’ll be sharing updates along the way, so you can follow the journey (and the struggle).

Thanks again for all the support — your votes mean everything to us 💙

Knee pain isn’t something you just have to “live with.” 👇If your knees have been feeling stiff, achy, or just not quite ...
03/23/2026

Knee pain isn’t something you just have to “live with.” 👇

If your knees have been feeling stiff, achy, or just not quite right… this is for you.

We’re hosting a FREE Knee Mobility Workshop at Orange Shoe — and it’s designed to help you move better and feel better right away.

Think of it like a group physical therapy session, where you’ll:
✔️ Loosen up tight muscles around your knees
✔️ Activate the muscles that actually support your joints
✔️ Walk out feeling better than you have in months

Details:
📅 April 2, 2026
⏰ 6–7 PM
📍 Orange Shoe
💲 Free

Whether you’re dealing with nagging discomfort or just want to stay ahead of injuries, this is a great opportunity to take care of your body.

Sign up here-- https://docs.google.com/forms/d/11bNrqyafvEGQGwmAmppNxzwqAe-59YfQQKqwyihiQzo/viewform?edit_requested=true

🌴☀️ Where Can Orange Shoe Take You? ☀️🌴📅 March 21–29Spring Break is right around the corner, and whether you're heading ...
03/20/2026

🌴☀️ Where Can Orange Shoe Take You? ☀️🌴
📅 March 21–29

Spring Break is right around the corner, and whether you're heading out of town or staying local, we want YOU to take a little Orange Shoe with you! 🧡

Here’s the challenge:
While you're on Spring Break, snap a photo wearing something Orange Shoe branded (or anything orange!) and tag Orange Shoe Waunakee on Facebook or Instagram. 📸

Tell us your story!
💬 Why do you love Orange Shoe?
💪 How has getting stronger or fitter improved your life?

Maybe it's conquering a mountain hike you never thought possible 🏔️
Or relaxing guilt-free at a swim-up bar because you’ve put in the work 🍹
Whatever your story—share it with us!

🏆 We’ll be giving out awards for:
✨ Best Picture – Get creative, silly, bold… have FUN! Our trainers will vote.
🔥 Most Likes/Comments – Time to rally your friends (within reason 😉)

🎁 Prizes (TBD!) may include:

A FREE month of workouts
Orange Shoe apparel
Massage or spa day

📌 Rules:
• You don’t have to travel—Waunakee counts too!
• Wear Orange Shoe gear OR anything orange (get creative!)
• Post as many times as you want—the more, the better!

We can’t wait to see where Orange Shoe takes you 🧡🌎
Let the adventures begin!

500 Workouts & 50 Pounds Down — What an Incredible Milestone! 🎉Today we’re celebrating Cari M for completing 500 workout...
03/19/2026

500 Workouts & 50 Pounds Down — What an Incredible Milestone! 🎉

Today we’re celebrating Cari M for completing 500 workouts with us! 💪

But that’s not the only milestone worth celebrating.

During the course of those 500 workouts, Cari has also achieved an amazing transformation — losing 50 pounds along the way. 👏

Her dedication, consistency, and willingness to keep showing up week after week have made a huge impact. Cari is proof that the small steps — one workout at a time — truly add up to big results.

We’re incredibly proud of the hard work she’s put in and grateful to have her as part of our Orange Shoe community.

Congratulations on 500 workouts and an amazing 50-lb milestone, Cari! 🎉

Help us celebrate her in the comments! 👇👏

Quick question… 👇If tomorrow morning you could thank yourself for ONE thing you did today, what would it be?Would it be:...
03/16/2026

Quick question… 👇

If tomorrow morning you could thank yourself for ONE thing you did today, what would it be?

Would it be:
💤 Going to bed earlier?
🚶 Getting a walk or workout in?
🥗 Eating something that actually fuels you?
📵 Taking a break from stress or screens?

We often think of self-care as bubble baths, chocolate, wine, or a relaxing getaway. And those things can absolutely be enjoyable.

But real self-care is often much simpler than that.

Self-care is doing things today that your future self will thank you for.

It’s the everyday habits that help you feel better physically and mentally:
✔ Moving your body
✔ Eating nourishing foods
✔ Getting enough sleep
✔ Setting boundaries with your time and energy
✔ Spending time with people who lift you up

And here’s the truth:
Self-care isn’t always convenient. Sometimes it’s the thing you don’t feel like doing… but know will help you tomorrow.

It also doesn’t have to be perfect. Just one small choice can make a difference.

So I’m curious…

👇 What’s one thing you could do today that your future self will thank you for?

Drop it in the comments.

1,000 Workouts Strong 💪Some milestones are more than just numbers — they represent years of commitment, consistency, and...
03/13/2026

1,000 Workouts Strong 💪

Some milestones are more than just numbers — they represent years of commitment, consistency, and community.

Today we’re celebrating Sue Z for completing 1,000 workouts with us! 🎉

What makes this even more special is that Sue has been with us since the very beginning. Before the doors to Orange Shoe even opened, she was showing up to work out with us outside in a local park, helping build the community that exists today.

Through early mornings, changing seasons, and hundreds of workouts later, Sue has remained a constant part of our Orange Shoe family. Her dedication, positivity, and willingness to keep showing up continue to inspire everyone around her.

Because Sue is also an avid walker around Waunakee, we wanted to celebrate this milestone with something she’ll truly use — a set of rain gear so a little Wisconsin weather won’t slow her down. 🌧️

1,000 workouts is no small feat, and we’re incredibly proud to celebrate this milestone with you, Sue.

Help us congratulate her in the comments! 👇🎉

Orange Shoe friends — help settle a gym debate 👇What’s the hardest way to progress an exercise?💪 More weight⏱ Slower tem...
03/12/2026

Orange Shoe friends — help settle a gym debate 👇

What’s the hardest way to progress an exercise?

💪 More weight
⏱ Slower tempo
⬇️ Greater depth
🎯 Perfect form

Most people immediately think the answer is adding weight — but that’s actually just one way to apply progressive overload.

Progressive overload simply means gradually increasing the challenge over time so your body keeps adapting and getting stronger. If you always squat the same 10lbs to the same box height, you might see results at first — but eventually your progress will stall.

The good news? There are multiple ways to keep progressing:

💪 Weight – Increasing the load is the most obvious way to progress.

⏱ Tempo – Slowing down your reps (like taking 3 seconds to lower into a squat) increases time under tension and makes the same weight much more challenging.

⬇️ Depth – Squatting deeper improves mobility and strength at the same time.

🎯 Form – Dialing in technique can make a huge difference. Better alignment, balance, and control often unlock strength people didn’t realize they had.

Sometimes we get stuck chasing heavier weights because it’s the easiest thing to measure. But tempo, depth, and form are just as powerful — and often safer — ways to progress.

One more reminder: progress takes time.
You don’t need to push 100% every workout. Aim for about 95% effort and focus on consistency. Some days that means pushing a little further — other days it means holding steady so your body can keep improving long term.

👇 Now we want to hear from you:
Which one challenges you the most right now? Weight, tempo, depth, or form?

🔥 **Client of the Month: Anja Jovic-Humphrey** 🔥The more results you want (and the faster you want them), the more you h...
03/09/2026

🔥 **Client of the Month: Anja Jovic-Humphrey** 🔥

The more results you want (and the faster you want them), the more you have to be willing to do.
Daily steps.
Cleaning up nutrition.
Training consistently.
Prioritizing sleep.

That’s exactly what Anja Jovic-Humphrey has done over the last 8 weeks—and the results speak for themselves:

💪 **+10 lbs of muscle**
🔥 **–16 lbs of fat**
📉 **–14% body fat**

When Anja first joined us in January, she joked that her goal was to “unblob herself.” After dealing with asthma from mold exposure in a previous home, she found herself moving less, gaining weight, and feeling stuck in a negative cycle.

But she didn’t stay there.

Once she got started, the progress became addictive. She cleaned up her nutrition, focused on eating more protein, and started riding her stationary bike every day—turning it into a full-on dance party with loud music and off-key singing. 🎶🚴‍♀️

But the biggest game changer? Strength training!

Anja has always been active—she even spent 10 years as a contemporary dancer—but lifting weights challenged her body in completely new ways. Her muscles and brain both had to adapt to something unfamiliar… and they did.

Now, for the first time in her life (in her mid-40s!) she can see definition in her arms and shoulders. 💪

That kind of change is empowering. Not just physically, but mentally too. Anja says the biggest transformation has been rediscovering her vitality and confidence.

Outside the gym, Anja stays busy teaching literature and writing at UW-Madison, raising her 9-year-old daughter, and recently returning to another passion—stand-up comedy. 🎤

We couldn’t be more proud of the work she’s put in and the mindset she’s built along the way.

👏 Congrats, Anja! Keep crushing it!

🥞🌮🥣 Meal Prep + Nutrition Workshop Recap! 💪On Saturday we had an awesome time combining fitness, nutrition, and meal pre...
03/08/2026

🥞🌮🥣 Meal Prep + Nutrition Workshop Recap! 💪

On Saturday we had an awesome time combining fitness, nutrition, and meal prep to set everyone up for a healthier week ahead!

Together we prepped three simple, high-protein meals, each yielding 4–8 servings to make weekday eating easier and stress-free:

✅ Protein Pancakes – a quick, high-protein breakfast option
✅ Taco Supreme – a balanced, satisfying lunch or dinner
✅ Yogurt Parfaits – perfect for lunch or a light breakfast

Everyone also received the nutrition facts for each meal, making it easy to stay on track with calories, protein, and overall goals throughout the week.

While everything was cooking, we also spent time discussing general nutrition strategies, including:
• How to build balanced meals
• The importance of protein and nutrient timing
• Simple habits that make healthy eating sustainable

These workshops are all about learning, preparing food together, and leaving with meals ready for the week — plus practical nutrition knowledge you can use every day.

👩‍🍳 Interested in joining us next time?
We’ll be hosting more meal prep workshops soon!

If you’d like more support with your nutrition, we also offer a personalized Nutrition Program to help you reach your goals with guidance, accountability, and simple strategies that fit your lifestyle.

📩 Send us a message to learn more about the nutrition program or to save your spot for our next meal prep workshop!

Address

114 E Main Street Suite 113
Waunakee, WI
53597

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 10am

Telephone

+13094416590

Website

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