Tera Mathis Coaching

Tera Mathis Coaching It is your birthright to become better every day. Coach Tera Mathis helps you discover and create YO Coach Tera Mathis is about the science of better.

The New Breed of Health and Performance- more than just a workout. It is your birthright to be better today than you were yesterday. This program is specified to meet each person's goals. No two workouts are the same. Benefits of training with Coach Tera Mathis are burning fat, strengthening muscle, increasing mobility, and building endurance. We will also teach you about cultivating a growth mind

set and life long healthy nutrition habits. Our training is done primarily with kettlebells; the single most versatile training tool for your whole body. Join us at one of our locations. Tera offers classes for all levels. No athletic background needed. Are you ready to be better today than you were yesterday?

01/08/2019

Are you ready to rock that Little Black Dress? We are ready to help you!

01/08/2019
The holidays are over. Me and the team are ready to get our nutrition back on track?Are you ready?Little Black Dress Pr...
01/08/2019

The holidays are over.

Me and the team are ready to get our nutrition back on track?

Are you ready?

Little Black Dress Project starts January 14!

💕🔥💪🏻💕🔥💪🏻

11/07/2018

Busy ladies starting their day off strong!

Such a blessing to be a part of their health and wellness journey.

💕💪🏻💕💪🏻

10/23/2018

It can be so easy to get caught up into the negativity and busyness that surrounds us.

Everyday I like to do something that makes my ❤️ happy! These guys bring me a smile and ground me in the moment.

What makes your ❤️ happy?

I have been MIA on here since summer and I apologize!Working with the high school ladies, keeping up with my clients and...
10/19/2018

I have been MIA on here since summer and I apologize!

Working with the high school ladies, keeping up with my clients and family has been my focus.

Time to get back to posting and sharing workouts, mindset and nutrition tips with you all.

I did a quick kettlebell finisher today and wanted to share it with you. I love these things. Simple and effective.

I chose 5 bells of different sizes, 1 movement and 10 reps. Get through 3-5 rounds and rest as needed!

🍑😊Swings🍑😊Kettlebell booty🍑😊

Enjoy and let me know how it goes!



10/17/2018

These ladies are hungry to get better.

These ladies are hungry to get stronger.

These ladies are hungry for their competition.

Good luck MFL Mar Mac Volleyball in your post season!

Kelly Winter Jeremy Schellhorn



08/16/2018

I train Dads to be bada$$es too.

💪🏻💪🏻💪🏻💪🏻

Way to crush the one arm pushups Peter Grangaard!



Testing your physical fitness!Great work Team 365 Strong.❤️💪🏻❤️💪🏻
08/09/2018

Testing your physical fitness!

Great work Team 365 Strong.

❤️💪🏻❤️💪🏻

Address

3 East Main Street
Waukon, IA
52172

Opening Hours

Monday 7:30am - 12:30pm
5pm - 6:30pm
Tuesday 7:30am - 8:30am
Wednesday 7:30am - 12:30pm
5pm - 6:15pm
Thursday 7:30am - 8:30am
Friday 7:30am - 12:30pm
5pm - 6:15pm
Saturday 9am - 10am

Telephone

+15633807653

Website

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