Sportsplex West

09/05/2026

⚾️ Young Pitchers, This One’s for You! ⚾️

Premier Pitching & Performance (PPP) is excited to expand its programming to include players ages 9U-12U! This introductory program is designed to help young athletes build a strong foundation in pitching and throwing while preparing them for future PPP training and prep baseball opportunities.

✅ Learn how to follow a throwing program
✅ Introduction to throwing and mound drills
✅ Work directly with experienced coaches
✅ Build confidence, knowledge, and healthy throwing habits

📅 Session 1: October 5 - December 18
📍 SportsPlex West Waukee
⏰ One 45-minute session per week

Get ready to learn, grow, and take the next step on the mound! ⚾️💪
🔗https://iowa-sticks-baseball.sportngin.com/.../501939660

09/04/2026

⚽🔥 Tekkers 1v1 Lab - Fall Registration Open! 🔥⚽

Take your game to the next level with the Tekkers 1v1 Lab, a high-intensity program focused on helping players win individual battles on the field.

Each 60-minute session includes: ✅ Technical training on footwork, changes of direction, and attacking/defending in tight spaces
✅ Live 1v1 matchups with players grouped by age and skill level

📅 Fridays in September & October
🕟 4:30 PM - 5:30 PM
📍 Sportsplex West

Age Groups: ⚽ U8-U9 (2018-2017)
⚽ U10-U12 (2016-2014)

Players will be grouped to maximize individual growth and development. Don't miss this opportunity to build confidence, sharpen skills, and compete! 💪⚽
🔗https://www.tekkerssoccer.com/campsandclinics

09/04/2026

🏐 Junior Academy Volleyball is Back! 🏐

Looking for a fun way to learn and grow in volleyball? Our Junior Academy is perfect for players in grades 1-8, whether they're new to the sport or looking to build their skills!

✅ Weekly 1-hour practices
✅ Training based on age and ability
✅ Inter-squad scrimmages for game experience
✅ Led by Plex National 13 Coach Katrina Chambliss

📅 Session 1: October 15 - November 12
🗓 Thursdays | ⏰ 5:00-6:00 PM
📍 SportsPlex West/Horizon Courts

Come learn the fundamentals, make new friends, and experience club volleyball in a fun, supportive environment! 🏐💙

09/03/2026

⚽🧠 Midfielder Enhancements Fall Program 🧠⚽

Own the center of the pitch this fall! Our Midfielder Enhancements program is designed to help players develop elite-level control, vision, and decision-making to dominate the game from midfield.
🔗https://www.tekkerssoccer.com/campsandclinics

✅ First touch under pressure
✅ Body positioning & awareness
✅ Breaking lines with passing
✅ Creating and exploiting space
✅ Switching play effectively
✅ Press resistance & quick release

📅 Phase 1: Sept. 4, 11, 18, 25
📅 Phase 2: Oct. 2, 9, 16, 23, 30
⏰ 9U-11U: 5:30-6:30 PM
⏰ 12U-14U: 6:30-7:30 PM

Build the confidence, vision, and technical skills needed to control the game and lead your team from the midfield. ⚽🔥

⚽💪

09/03/2026

Register Your Team for the Central Iowa Volleyball League (CIVL)! 🏐
Looking for a competitive, fun volleyball league for boys and girls in grades 3-8? The Central Iowa Volleyball League (CIVL) is the perfect opportunity for teams to compete weekly against other teams from across the Des Moines metro area!

✅ Weekly league play throughout late November through January, culminating with an end-of-season tournament
✅ Minimum of 2 matches each week, plus one officiating assignment
✅ No AAU or USAV membership required
✅ No club affiliation necessary
✅ League champions in each division win prizes

📍 Locations: Horizon Events Center & Rec Plex
⏰ Game Times: Waves may begin as early as 8:00 AM and conclude by approximately 4:00 PM.
📅 Registration Opens: August 1 🔗https://www.iowapowerplex.com
(click on the leagues tab)
📅 Registration Deadline: November 10 (or when the league reaches capacity)
📧 Questions? Contact: [email protected]
🏐🔥

09/02/2026

🚨 Take Your Pitching to the Next Level with Premier Pitching Performance (PPP)!
The Iowa Sticks Baseball Club and Sportsplex West are excited to partner with Premier Pitching Performance (PPP), bringing one of the most advanced pitching development programs in Central Iowa!
PPP has helped pitchers at every level, from youth athletes to college and professional players, improve velocity, strength, recovery, and pitch design through individualized training and proven development methods.
✅ Cutting-edge technology and assessments
✅ Personalized throwing programs
✅ Mobility work, arm care, plyo-ball drills, and recovery plans
✅ Ongoing communication with expert coaches
✅ Remote training options available
✅ Access to elite facilities including Sportsplex West, Sportsplex Norwalk, and Fareway Fields
📍 Ready to elevate your game? Welcome to PPP!
https://www.iowasticks.com/premier-pitching-performance

09/02/2026

LAST CALL!🔥 SHARPEN YOUR SOCCERSKILLS THIS LABOR DAY! ⚽️
Spend your Labor Day morning with Tekkers at our 1-Day Clinic, designed for players ages 7–13 looking to take their individual skills and game awareness to the next level!

📅 Monday, September 7th
⏰ 8:00 AM–12:00 PM
📍 Sportsplex West – Waukee

Players will work on:
⚡️ 1v1 attacking & defending
🎯 Ball striking & shot creation
🔄 Transition moments
🛡️ Defending under pressure
🧠 Decision-making & problem solving
📧 Questions? [email protected]
🔗https://www.tekkerssoccer.com/campsandclinics
Don’t miss your chance to train, compete, and sharpen your game! 🔥⚽️

09/01/2026

🏈 Perform Better All Season Long! 🏈

Apex Academy Football Training and D1 are teaming up to offer our In-Season Prep & Recovery Program to help athletes stay healthy, mobile, and game-ready throughout the season.

Thursday: Pre-Game Prep
✅ Soft Tissue Therapy
✅ Mobility Work
✅ Normatec Compression
✅ Cold Plunge

Saturday: Post-Game Recovery
✅ Reduce soreness
✅ Recover faster
✅ Improve mobility
✅ Lower injury risk

💰 Just $100/month ($25 per week)

Invest in your body and give yourself the best chance to stay on the field and perform at your highest level all season long.

⚠️ Spots are limited to ensure individualized attention.
Email: [email protected]

🏈💪

09/01/2026

🏐 Norwalk Plex Evolution 26-27 Registration is Open! 🏐

Join Norwalk VBC & Iowa PowerPlex this winter for a fun, high-training volleyball program for players in grades 4-8!

✅ No tryouts
✅ All skill levels welcome
✅ Weekly Wednesday practices
✅ Saturday CIVL league games
✅ Focus on skill development, teamwork, and fun

📅 November 11 - January 13
📍 City State Bank Fieldhouse, Norwalk
⚠️ Registration closes November 10
🔗https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=2591&GroupID=4074299

Don't miss a great opportunity to learn, improve, and compete this season! 🏐💪

08/31/2026