09/21/2026
🥋 TECHNIQUE OF THE WEEK: HEAD-AND-ARM CHOKE
Sensei Brad is breaking down the details that turn a basic head-and-arm choke into a powerful, high-percentage finish.
It’s not about squeezing harder. It’s about:
✅ Proper position
✅ Shoulder pressure
✅ Closing off the escape
✅ Using leverage instead of strength
These are the small details that make a BIG difference—and exactly what you’ll learn at Elite Edge Jiu Jitsu in Waukee.
Whether you’re brand new or looking to sharpen your skills, we’ll help you build confidence, improve your fitness, and learn real-world self-defense in a great team environment.
📍 Elite Edge Waukee
🔥 Beginners are always welcome!
Send us a message to try a class.
