Sticks Strength

06/01/2025

June lifting Schedule! Message for questions or concerns! 💪

03/14/2025

Mark your calendars!

Open gym next week for spring break. Lifts will be posted!

Have a great weekend! 🤝🫡

02/18/2025

👉Improving your sprint times can be broken down into several key areas. 🏃‍♂️💨

👉Sprinting more doesn’t necessarily mean improving speed! Pay attention to the small details and work through them all together for the best outcomes.

👉The biggest takeaway to helping your performance is how CONSISTENT you are. Work through the mechanics, train hard, eat clean, and prioritize your recovery!

❓Need help with your training? DM or comment SPEED to enroll in a program.

12/29/2024

Here are your lifting times for Christmas break and New Years! DM any questions if needed. Have a great week and stay active!

12/18/2024

Lifts will be posted when you come in. Coach Kolton will be there to assist you. The times posted are optional, so you may come in anytime during the posted hours! Have a great holiday week, Merry Christmas!

08/17/2024

Week 2 Training wrap-up.

The only question is why haven’t you started?? 🤘🏼

08/10/2024

Week 1 Training in the books! This group is PUMPED for fall training. Let’s get it!!!

01/01/2024

💪🏼Sticks strength is back up and rolling tomorrow morning bright and early!

Reminder registration closes for this session on Thursday January 4th!

Registration below: 👇👇

The Sticks Strength program focuses on strength and speed work that directly translates to the baseball field.We believe in providing our athletes every opportunity and tool possible to develop into the baseball player they want to be, the Sticks Strength program is an exact extension of that. We lo...

12/25/2023

From our families to yours, we wanted to wish everyone a very Merry Christmas and a happy new year!

We wouldn’t be where we are in this if it wasn’t for all of you, thank you for your support and belief in us to grow your abilities.

10/26/2023

Beginning this coming cycle we will be partnering with to help our athletes get the best in recovery from their training! They will be offering their services once a week on soft tissue EXCLUSIVELY to our Sticks Strength Athletes!
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There is still time to get registered for this cycle!
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Start Date: October 30th
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Registration link(copy and paste in your browser):

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=2591&GroupID=3455565
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Train like a pro, perform like a CHAMPION!

02/07/2023

Dylan Christensen (2022 Grad) Kirkwood CC

“Sticks Strength is a very well put together program for any athlete looking to improve physically and mentally. The staff on hand is extremely hardworking, supportive, and pushes every athlete to be the best they can be. The Sticks Strength program played a huge role in where I am today as a baseball player. I improved my game both mentally and physically during my time in the program and still use the tools I learned from the program today. Sticks Strength is by far the closest thing you can get to a collegiate baseball program and will prepare any athlete that wants to take the next step into college baseball.”

02/02/2023

Justin Hackett (2022 Grad), Current TCU Horned Frog—

“Simply put, Sticks Strength is the program that will get you to where you need to be, both mentally and physically. The staff on hand at Sticks Strength takes personal interest in every single kid that walks through the door, while also helping them get the most out of their baseball careers. Sticks Strengths’ advanced training regime allowed for me to stay healthy, at the top of my game, and mentally prepared for any difficulties I should face. This program fully prepared me for the terrain of a college baseball lifting program. I recommend Sticks Strength to anyone that is serious about getting the most out of their career and taking a step closer to their baseball dreams.”