Sticks Strength

05/21/2026

Vertical jump day got crazy! Boys are starting to get after it! Love seeing this program being rebuilt through our younger players taking control of their future!

06/01/2025

June lifting Schedule! Message for questions or concerns! 💪

03/14/2025

Mark your calendars!

Open gym next week for spring break. Lifts will be posted!

Have a great weekend! 🤝🫡

02/18/2025

👉Improving your sprint times can be broken down into several key areas. 🏃‍♂️💨

👉Sprinting more doesn’t necessarily mean improving speed! Pay attention to the small details and work through them all together for the best outcomes.

👉The biggest takeaway to helping your performance is how CONSISTENT you are. Work through the mechanics, train hard, eat clean, and prioritize your recovery!

❓Need help with your training? DM or comment SPEED to enroll in a program.

12/29/2024

Here are your lifting times for Christmas break and New Years! DM any questions if needed. Have a great week and stay active!

12/18/2024

Lifts will be posted when you come in. Coach Kolton will be there to assist you. The times posted are optional, so you may come in anytime during the posted hours! Have a great holiday week, Merry Christmas!

08/17/2024

Week 2 Training wrap-up.

The only question is why haven’t you started?? 🤘🏼

08/10/2024

Week 1 Training in the books! This group is PUMPED for fall training. Let’s get it!!!

01/01/2024

💪🏼Sticks strength is back up and rolling tomorrow morning bright and early!

Reminder registration closes for this session on Thursday January 4th!

Registration below: 👇👇

The Sticks Strength program focuses on strength and speed work that directly translates to the baseball field.We believe in providing our athletes every opportunity and tool possible to develop into the baseball player they want to be, the Sticks Strength program is an exact extension of that. We lo...