Burn Boot Camp - Waukee, IA

06/17/2026

It’s official… our segment of MS Run the US is complete! ❤️

Together, our community raised $11,000 and ran the equivalent of a marathon every day for six days across Iowa. What an incredible reminder of what can happen when people come together for something bigger than themselves.

Our BurAmanda Kehe about more than workouts. We lift each other up, show up when it matters, and prove that ordinary people can do extraordinary things.

A huge THANK YOU to Amanda Kehe for leading this incredible effort on behalf of our gym. To every runner, volunteer, donor, and person who cheered from the sidelines—you made this happen.

Take a few minutes to watch the video that MS Run the US put together… just be warned, you might smile, you might cry, or you might do both. ❤️

If you’ve been looking for a community that truly shows up—for each other and for causes that matter—we’re saving you a spot.

We hope you enjoyed the video! Make sure to like, subscribe, and tu...

06/16/2026

Transformation Tuesday ✨

Heidi’s story is such a powerful reminder that progress isn’t always linear — and sometimes the biggest victories are the ones people can’t fully see. Her journey back to trusting her body, rebuilding confidence, and finding joy in movement again is nothing short of inspiring 💙 Here’s her story:

In April 2023, my body started to break down. I had full-body tingling, heavy legs, and panic attacks. My brain told me I couldn’t walk—even though I could. I started to distrust my body. After four ER visits and five days in the hospital, I was diagnosed with Functional Neurological Disorder (FND), with no clear cause.

The past three years have been a journey of trying to recover. My parents moved in to help at first, and while I regained independence, I still deal with chronic fatigue, tingling, internal tremors, flare-ups, and weight gain from medications.

My goal has been to heal as naturally as possible. I’ve always been active, and losing that part of myself has been incredibly frustrating. I spent years searching for answers and trying to feel good again.

At the start of 2026, Burn Boot Camp was recommended to me. I couldn’t stop thinking about it, so I signed up for the 21-day trial. I’ve bounced around gyms before, but this immediately felt different—it felt like home. I didn’t even realize how much I loved it until I said, “I haven’t been this happy from a workout in a long time,” and I meant it.

This week, I realized how much I’ve truly transformed. I did a box jump—twice. Jumping has been a huge mental and physical challenge for me. It’s felt like trying to convince my brain to let my body move. I’ll never forget Rachel helping me 1:1 the first time I jumped over the orange bars, and Amanda encouraging me to keep going even when I knocked them down. They didn’t know my full story, but they made me believe in myself.

When I landed that first box jump, my whole nervous system lit up—but tingling or not, I felt incredible. After years of struggle, I went from small jumps to a full box jump in just a few months.

I truly feel like this is just the beginning for me at Burn, and I’m so

06/15/2026

45 minutes in the gym is 3% of your day. Yet most people still won’t do it. Not because it’s impossible. Because it requires discipline.

The truth?

Those 45 minutes build more than muscle. They build focus, resilience, and self-respect. One workout won’t change your life. But repeating it hundreds of times will.

Happy Monday! See you on the floating floor! 🩵💙

06/14/2026

Building that strength one day at a time 💪💪

06/13/2026

Think Burn Boot Camp is just for women? Think again.

Our Burn Bros show up every day ready to work hard, push each other + become stronger together 💪🏻

At Burn, you will find challenging workouts, expert coaching, accountability, + a community that has your back, whether you are brand new to fitness or chasing your next goal.

Ready to see what all the hype is about? Grab a free trial and come join us 🔥

Shout out to our Burn Bros who crush it every day. We 💙 you!

06/12/2026

🥵 It's HOT out there, friends!

Performance starts with hydration. When you are sweating more, your body needs more than just motivation, it needs fluids and electrolytes to keep you energized, focused + recovering well.

💧 Hydrate before camp.
💧 Hydrate during camp.
💧 Replenish after camp.

Your workouts will thank you.

06/11/2026

We take “me time” very seriously around here 💙🩵

06/10/2026

This summer… you’ve got options 😉

You could let them spend hours on screens… OR give them something that builds confidence, strength, and energy in the BEST way 🔥

Burn Elite Summer Camp at Burn Boot Camp Waukee is designed for kids to move, grow, and have fun, all while learning proper form, speed, agility, and teamwork.

And the best part? They’ll leave each session feeling stronger + more confident 💪

📆 Tuesdays & Thursdays | June 2 – August 11
⏰ 11:00–11:30 AM (ages 5–7)
⏰ 11:30 AM–12:30 PM (ages 8+)
⚡ Spots are limited and fill FAST—don’t wait!

👉 https://forms.gle/4aT3eMVKJRGSGTWD8 or head to the 🔗 in bio. Message us if you have questions!

06/09/2026

The laundry can wait … get to camp 😆

Try a FREE 3 day trial. Link in bio to get started.

06/08/2026

Trust us when we say ... YOU are what's most important to us.

Come join our community and see what we are all about for yourself 💙