Casa del Cadence

06/15/2026

Get ready day 3 of EDM week is launching soon.

Hit that notifications bells & subscribe to not miss out on this fun, 20 minute burner!!

06/13/2026

Fitness Tip Friday:

If you’re doing upper-body work on the bike, heavier isn’t always better. I stick with light dumbbells because the goal is controlled movement while keeping your focus on the resistance and power in your legs. Trust me, 2–3 pounds gets humbling real fast.

06/11/2026

06/07/2026

Surprise Pop Up Ride is in the books… these badasses brought the heat to this ride (just take a look at the aftermath)
Thanks for joining me this Friday; it was a blast!

Stay tuned for next month’s class schedule!

Happy cycling

06/07/2026

A new week, a new genre of ride uploads.
EDM Week is coming to your television screens. Be sure you hit that notifications bell & you’re subscribed to my channel to not miss out on all the sweaty fun!!!

06/05/2026

One minute I’m riding to my Simple Plan ride in my basement, the next I’m back at the garden rocks festival in Epcot singing every word with my family.

It’s funny how a song can take you right back to a moment you didn’t realize would become such a beautiful memory. Now my kids are singing along, and somehow the memories feel even sweeter.

Simple Plan + family memories + a bike ride = all the feels.

06/02/2026

Gino sits through hours of ride filming, questionable singing, and random choreography… but apparently this song was where he drew the line

05/30/2026

When you make the perfect playlist & workout, but forget to make sure your sports bra is locked & loaded for nonstop choreo

05/27/2026

Stay tuned…

Ella Langley ride coming soon to YouTube

Ride drops at 6 am CST on May 29, 2026

It’s already LIVE on my subscription app: playbook
Only $99 for the year, access to all of my rides.. zero ads.. and 1,000’s of other trainers to choose from

Link in my bio to sign up

05/26/2026

Country Week is officially here 🤠🔥

We’re kicking things off with Miss Ella Langley herself, followed by two other fun, intermediate-inspired rides guaranteed to keep you sweating, singing, & moving to the beat all week long

To close things out, I’m dropping a brand new Rhythm & Reps class — a quick 20 minute burner perfect for when you’re short on time. We’ll be off the bike with a light set of dumbbells, rocking out to country hits all on beat with the music

Be sure you’re subscribed & following along on YouTube + Playbook so you never miss an upload. Country week is gonna be a GOOD one