K-Fit.the.trainer

10/06/2023

07/11/2022

Enjoying our time! Every moment matters. Next thing you know in*******al marriages will be illegal *******alcouple

04/23/2021

It’s been awhile since I posted on my fitness page. I’ve had a lot of people ask for advice on eating and dieting, exercising etc. follow this page for daily tips.

04/23/2021

Tip of the day: For those with an Apple Watch series 6 and have been diagnosed with Covid-19, ensure your blood oxygen levels are above 90% (for healthier/average people). This feature monitors your oxygen levels and if it falls below 90% you should seek medical professional help.

04/23/2021

Tip of the day: For those who have an Apple Watch series 6 and have been diagnosed with Covid-19, ensure your blood oxygen levels are above 90%. Anything below you should seek medical professional help.

08/19/2020

Looking to develop ball handling skills and create muscle memory and motor neurons for your weak hand...

03/07/2019

The calm before the storm. Summer bodies are made in the winter. Just know as soon as Elsa is done with her attitude and freezing me I’m going to be ready for summer.

All in one exercise. Squat lunge to prevent shoulder and back strain.

02/12/2019

Wauconda forever. 🤛🏾
@ Wauconda, Illinois

02/12/2019

Live every moment gracefully and peacefully and when the time is right tear the gym up!!! 🎥 👨 LezzaArt
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Cardio burst! Pre-Workout

01/28/2019

Let’s work. Late upload. Between being a wife to LezzaArt , a dog 🐶 parent, a student, an employee, a coach, meal prep and other extracurricular activities time escapes from me.
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Tag an athlete!
Started my workout with a fartlik (however it’s spelled) to jump into lactic acid. And these were my finishers to increase muscle stimulation.
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01/25/2019

Happy Friyay.
Level up. Tag an athlete. Old files. Just wait for the video I’m posting tomorrow.
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