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04/11/2026

Yes!!

This resonates after teaching lessons this weekend: great questions from students who are new to biomechanics and dressa...
03/23/2026

This resonates after teaching lessons this weekend: great questions from students who are new to biomechanics and dressage seat in general. The difference between sloshing in the saddle versus gripping in the saddle is tone, too much is as problematic as too little, winnowing in to the sweet spot is the goal. Its the “something nothing” that often eludes good language in teaching. I think I’m getting better at focusing new students into that sweet spot more efficiently and its so rewarding to have the horses agree. 💕🐴

I was 4 Coke Zero's in when I asked Angela.

Not because we were hopped on caffeine and aspartame, we weren't, but because that's when conversations stop being polite and start getting strange. The kind of strange where you're suddenly debating what the opposite of dressage is at 11pm on a Tuesday in a Boston Pizza.

"Everything has an opposite," I said, gesturing with my glass. "Love and hate. Up and down. Fast and slow. Good and evil. So what's the opposite of dressage?"

She didn't even hesitate.

"Wu Wei."

I blinked. "What?"

"Wu Wei. It's this Taoist thing. Effortless action. Action through inaction." She was warming up now, the way you do when you think you've nailed something. "Dressage is all control, right? Every muscle tensed. The rider's hands and legs constantly talking to the horse, pushing it into these movements. It's beautiful, but it's... imposed. Artificial."

I was nodding, so she kept going.

"Wu Wei is the opposite. It's strategic surrender. You stop forcing. You let the natural momentum carry you. You stop talking and start listening."

She sat back. Pretty satisfied with herself.

I looked at Angela for a long second.

"You know what's crazy though?"

"What?"

"The best riders I know actually ride more like Wu Wei."

She opened her mouth. Closed it.

"Like... Wu Wei isn't the opposite of dressage," I continued. "It's the whole fu***ng point."
_______________________

I told her about watching Steffen Peters school his horses.

"When you watch him ride, it looks like he's doing nothing. Like he's just... sitting there. Barely moving. But the horse is dancing through the most difficult lines: piaffe, passage, flying changes, and it looks completely effortless. Like the horse is doing it because it wants to."

"Okay, but—"

"The beginner? The beginner is yanking and gripping and micromanaging every single stride. You can see the effort. The horse's body is tense, the rider's shoulders are up around their ears, everything is resistant."

I leaned forward.

"But the master? The master has done so much work, years of work, that the control becomes invisible. The horse isn't being forced into position anymore. The horse is offering it. Because the rider created the conditions where that movement became the place of perfect balance."

She just stared at me.

"Wu Wei isn't the opposite of dressage," I said again. "Wu Wei is what happens when you've done the work long enough that the work disappears."

___________________

I've been chewing on this for days.

Because here's the thing: I'm terrible at letting go.

I still feel like a beginner sometimes. Hands too heavy. Gripping too tight. Micromanaging every stride because I don't trust the horse, or myself, enough to just... ride.

And it can be exhausting.

I keep thinking I need to find the opposite of what I'm doing. I need to let go. I need to embrace Wu Wei. I need to stop controlling everything.

But maybe that's the wrong question.

Maybe the question isn't "How do I do the opposite?"

Maybe the question is: "Have I done enough of the hard work yet that I've earned the right to let go?"

Because effortlessness isn't the opposite of discipline.

Effortlessness is what discipline becomes when you've done it long enough.

The rider who looks like they're doing nothing? They’re actually doing everything. They spent forty years learning exactly which muscles to engage, which aids to give, how to sit, how to breathe, how to think in rhythm with raw, living kinetic energy.

Now it's invisible.

Now it's Wu Wei.

But it wasn't Wu Wei on day one.
_________________________

I don't know what the opposite of dressage is. Chaos, maybe. A bucking bronco. A horse with no rider at all.

But I know what it's not.

It's not effortlessness.

Effortlessness is graduation.

And I'm still in school.

03/18/2026
Our ASH shows are as follows:April 25th  3 star, Louise Koch "S"  May 10th 3 star,  Brent Hicks "S" June 7th 3 star,  Do...
03/04/2026

Our ASH shows are as follows:

April 25th 3 star, Louise Koch "S"
May 10th 3 star, Brent Hicks "S"
June 7th 3 star, Donna Richardson
[Likely skipping July unless folks need a midweek show, lmk if its needed]
August 8th Jaki Hardy "S"

All of our shows will have a big opportunity division to act as either a CDS or schooling show depending on your registrations. With a CDS membership, they qualify you for CDS annual, if you have no memberships, its a really nice schooling show. We have the eventing tests, DSE, and prix caprilli offered at each show. PDF of the prize list available at [email protected], gets you on our email list for notifications too.

Cool weather, great footing, large stalls, and an amazing coffee/latte stand that also have snacks and good food available. Professional sound system available for FS music too! Online entry available shortly at HorseShowOffice.com

01/04/2026

Okay — breaking down one of my most common reasons for physiotherapy treatments.

Often times, owners or riders will say “I feel they’re tight on the left side of their body”. When I ask why, the response is usually “they really struggle on the left rein”.

When a horse struggles to bend either way, it is usually because the side of the horse’s body on the outside of the bend is experiencing dysfunction and tightness.

The outside of the body is then “shortened”, meaning the horse will fall in on turns, &/ find one rein significantly easier than the other. Other symptoms are; difficulty cantering one way, feeling like one of the riders legs is pushed out, poking of the jaw, asymmetrical hoof shape and more.

An important note here is that neither bend will be correct until your horse is symmetrical to bend each way. Just because they’re easier to bend one way, doesn’t mean that the body is actually functional; it will be likely due to the inside of the horse being more contracted and therefore positioned for “bend”.

Skipping over how I treat these cases (I will return at a later time with a post on this!), a few points on how exercises can help horses that experience one sided stiffness (of course after the cause has been investigated, identified and treated!!):

🐴 Instead of forcing the bend, counter flex your horse on their easier rein and yield the ribs inwards. This will help mobilise the ribs on the outside of the body, increasing flexibility and improving straightness.

🐴 Mobilise the pelvis — so many people reach for the neck, but if the pelvis can mobilise symmetrically to each side in quick succession, it can provide a basis for straightness and suppleness. Use transitions & & renvers on a figure of eight, progressing to counterflexing in each transition.

By trying to ask the horse to bend more, you will often be met with more bracing, so instead use gentle mobilisation work to loosen up and improve symmetry and function to both sides of the body.

Interesting class coming up, free trial Oct 30 - join menin taking this series in our new American Sporthorse classroom!
10/21/2025

Interesting class coming up, free trial Oct 30 - join menin taking this series in our new American Sporthorse classroom!

10/21/2025

Let’s talk about the sometimes confusing pyramid!! 30 years ago. I thought this thing was stupid. 20 years ago I thought it needed a few tweaks, and was generally confusing, and not really helpful. 10 years ago I realized it is absolutely genius.

Then over the last 10 years, I’ve incorporated more classical French flavor into my training and realize it’s possible to stand this thing on its head, but I don’t claim to be an expert at that. So for right now, let’s just focus on the genius that is the training pyramid.

The train pyramid comes from classical German - not modern German, and not classical French. Think Steinbrecht through Reiner Klimke, or the Spanish Riding School in Austria.

RHYTHM….When you first start a young horse, they don’t know that leg means forward. They don’t know how to steer. So we do some groundwork to teach them what we can. If we are looking at the classical German system, this probably means work on the lunge line, maybe in some loose side reins,  where the goal is just to get them out on a basic circle traveling at a consistent acceptable speed. When we first climb on, we are going to repeat that goal… don’t get stuck, and don’t run away. At this stage, we are also going to learn basic steering, but in the German school, we are going to focus a little more on advancing the tempo control. We want to be able to speed the horse up and slow them down with the seat pretty early in the training. (French classical would work on bending and steering first)

RELAXATION…. This one doesn’t translate great. Read the subheading instead. Let’s start over….
ELASTICITY AND SUPPLENESS… bendy bendy bendy bendy. If a horse won’t trot past the scary corner, your best friend is circle circles and a rudimentary shoulder in. So when we say relaxation, think about how tight a horse gets when they are thinking about losing their brain, and then how do you relax them? You bend them. It might be some rudimentary bending initially. Obviously you need contact in order to bend. The pyramid is NOT saying that you’ll ride on a loose rein until the next step.  Ride with the best connection that you and the horse are able, but at this stage, you’ll probably have to pull the horse’s nose where you want it. 🫣 yes I know that sounds horrible, but that’s why this stage is called relaxation and not “ perfect proper bend”!!! We want it to be that every time you pick up a rein, the horse responds and softens. That’s what this stage is about.

CONNECTION…. Yay! Finally! Lol I say that sarcastically- you should be dabbling with connection and getting decent at it by the time the horse has 30 to 60 rides under saddle. (assuming that the Rider knows what they’re doing which is a pretty huge assumption!) These stages are not supposed to take a year each!!! You start your ride, making sure that you can get some steady forward tempo. Then you supple your horse up and make sure that you can separate steering and bending a little. And by the end of the ride, you should have some connection!! Have you ever ridden a horse that is heavy as hell in one rein?? I guarantee the horse was way too light in the other hand! If your horse is leaning constantly on the right, it’s most likely because they have zero acceptance of the hand on the left. This is the stage to fix that. This is when we build inside leg to outside rein connection!!

IMPULSION…. Energy, hmmm, didn’t we do this already? Not really because before our horse was a sack of potatoes and we were just trying to get him to speed up or slow down, but he wasn’t connected yet. Now that we have some connection we should be able to ask for the type of energy that gets the horse to lift the thoracic sling!!! This is thoracic sling stage!! if you felt it, you know what I mean. If you haven’t, there’s nothing that anyone is going to write that’s going to explain it fully. But now when you play with the energy, it’s way different!

STRAIGHTNESS…. annnnnnnd, enter the confusion!!! This is the part where everyone gets dumbfounded. Isn’t straightness like the first thing we should be teaching???? Yes!!!! That is if you think getting a horse to go in a straight line without completely bulging either shoulder, counter bending, we’re trying to gravitate to the middle of the arena is what we mean by working on straightness! That part is so Elementary they didn’t even include it on the pyramid. Think of that as in the basement.
The straightness we are talking about now is so much more!!!  This is also the part that when ignored, causes lameness!! In this stage we are making sure that in every single lateral movement, the horse is using all four legs evenly, offering correct poll flexion, not over bending at the base of the neck, flexing correctly through the rib cage, staying between our hands and legs, etc. If you have to hold your half pass together with your inside rein, your horse isn’t straight!!! Can us English speakers just rename this “ COMPLETE LATERAL BALANCE”????? Also, when you start trying to collect,  the horse will use crookedness as evasion. Imagine you are holding a Dressage whip at each end and pushing the two ends towards each other. We want the middle part to bow up, but it could potentially bow in any direction! Maintaining straightness is what allows us to prevent it from bowing sideways so that we can achieve a convex arch upwards

COLLECTION… I don’t know, man. I still suck at this part. I can get a horse to lift through the thoracic slang, amazingly well!!!! But I’m not great at getting them to REALLY sit behind. And that seems pretty common amongst those who practice the German system . (I think the French school gets better sitting behind, but doesn’t always get the lifted thoracic sling, which is why I’m all about learning both! As much as I love French, classical German has been more accessible.) but anyways, this stage is ultimately about piaffe and pirouettes, however, that doesn’t mean that you don’t work on it until you are at FEI level!!!!! if you have a horse that is dreadfully on the forehand, you are going to work on achieving a 50-50 balance as early in the process as you can! That horse may not be collectED,  because we typically save that term for horses that are shifting more weight behind than 50%. But the horse might be collected for him at that stage. I’m tempted to make a graphic where I take the top half of the triangle and scale it way down and place it on top of the full size foundation to show what it looks like if you have, let’s say, a really well trained five-year-old horse! The foundation is pretty much completed (obviously every horse will need reminders) and then you are working on all three upper steps, but you have a lot of work to do with all three!

Then there is the French classical school, where we first get the horse to balance and then “add forward with an eyedropper” or whatever the quote is. Unfortunately, you almost have to learn both schools in their entirety and pure form before you can be be really good at picking back-and-forth and layering. And sadly i think most humans need more than one lifetime to really master both methods and then create something uniquely their own. Apparently, Nuño Olivia got it done, but it’s pretty well accepted that he wasn’t really able to pass that one to his students so much.

Anyways, you guys can add your own thoughts or argue as much as you want in the comments because I’m really not emotionally tied to the German train pyramid. Even if I have been thinking about the damn thing for three decades!!!

10/15/2025

💬 “Why do you school all those movements if you’re not showing this week?”
It’s a fair question — and one I hear more than you’d think.
Because here’s the truth: Dressage isn’t just about the test.
Every movement has a purpose. Every exercise is a tool. And when used right, each one gives something back to the horse.
Let me show you what I mean:
✅ Shoulder-in: Improves straightness, suppleness, and helps a tight or anxious horse soften into the bend without losing forward intention.
✅ Travers & Renvers: Build power in the hind leg and teach the horse how to carry weight instead of pushing. For horses that rush or fall apart in transitions — these are gold.
✅ Half-pass: Refines coordination, balance, and connection through the outside rein. Great for horses who "leak" through the shoulder or struggle to stay through.
✅ Walk pirouettes: Excellent for teaching collection, control, and understanding of the inside leg to outside rein — without overloading the joints.
✅ Canter-walk transitions: One of the best tests of balance and obedience. When this gets good, so does everything else.
✅ Flying changes: Not just a trick. They help a horse become more honest in the canter, more connected from back to front, and more responsive to the aids.
✅ Extended and collected gaits: These teach adjustability. A horse that can truly extend and collect is a horse who understands their body, their balance, and their rider.
This is how we build athletes. Not by drilling the test — …but by schooling the art.
And when it’s done right? The test becomes the easy part.

10/11/2025

A zig-zag involves linking more than two half-passes to the left and right.

Each half-pass should cover the same distance on each side.

When ridden in canter, the test will give you a precise number of strides in each direction. You straighten on the last stride in preparation for the flying change, and then the flying change is the first stride in the opposite direction.

Illustration created and copyrighted by How To Dressage

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