Park Avenue Gym

05/12/2022

Squeezing out those shoulders with a set of shrugs.

05/08/2022

Hypers are a good way to strengthen your lower back.

05/08/2022

T Bar Rows are a great exercise for your entire back.

01/16/2022

01/01/2022

You don't have to buy an expensive machine with a monthly subscription cost to stay fit and get your cardio. I started following Dark Horse Rowing on YouTube. If you have a rowing machine check them out.

With the increasing challenge with every interval, can you keep up?VIDEO CHAPTERS0:00 Welcome!0:22 Warm-Up5:26 Programming Your Machine6:21 Workout Start34:0...

01/01/2022

Happy New Year!

12/31/2021

Our last workout of 2021. Have a safe and Happy New Year

12/30/2021

We go through a lot of protein powder. This King Mass Gainer by Ronnie Coleman is one of our favorites. We have been ordering from the Muscle and Strength website. They have awesome deals on just about any supplements you can think of. This was from their BOGO Sale.

https://www.muscleandstrength.com/store/

12/30/2021

Please enjoy this full body stretch. 💜🧘‍♀️

Join us on the mat for a Full 30 minute full body flow! Savannah guides through some deep stretches that will leave you feeling more flexible, strong, relaxe...

12/30/2021

Old School Baby!