What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8am - 12pm Sunday 2pm - 3pm

Triad Training

Building Better Humans
• Performance & CrossFit Tracks
• HYROX Classes • SWEAT Classes
• Personal & Group Training
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*OPEN GYM- You can come to open gym anytime the gym is open. Please be mindful until we move that there is limited space to do open gym during scheduled class times. When we move this will change as we will have much more room. For health, fitness, athletics or anything else life throws at you, the strength and conditioning regimen Oconee Fitness provides is broadly applicable and we believe that

it can be perfectly applied to any committed individual regardless of their fitness experience, from those with zero experience in a gym to the seasoned veteran. We make sure that every guest who joins our program receives top notching coaching because we know that anyone who truly seeks to enhance themselves physically can reach their goals with the right help. Our coaches show you the path to success, set high standards and train you to push barriers. In the end, we are more than just a place to workout, but a community who are passionate about the benefits of fitness and nutrition and how it can enrich your long-term well being. When you're ready we are here waiting with open arms!

08/04/2026

The swag bags are getting STACKED. 👀🔥

Here’s a sneak peek at just a few of the items every athlete will receive at our HYROX Simulation—but this is only the beginning. Thanks to our incredible sponsors, we’re adding even more goodies to make race day even better.

If you haven’t signed up yet, now’s the time. Registration is OPEN at the link in our bio, and you won’t want to miss this event.

Who’s ready to race? 💪

07/29/2026

✨ July Member Spotlight: Juan ✨

This month's Member Spotlight goes to Juan!

If you've ever been in our 7:30 a.m. class, you've probably seen him putting in the work. Juan shows up consistently with a positive attitude, pushes himself every workout, and is always willing to encourage or help the people around him.

He's also committed to recovery, regularly taking advantage of the Oconee Recovery Bar to help him continue performing at his best.

We're proud of the progress Juan has made and even more grateful for the example he sets through his consistency, work ethic, and kindness. Keep crushing it, Juan—we're lucky to have you as part of the Triad family!

07/27/2026

Natalie Couch favorite way to recover?

The infrared sauna then a cold plunge 😎

07/24/2026

The answers are real. The questions… not so much. 😅

CoachHumor AthensGA WatkinsvilleGA CommunityFitness ReelTrend

07/22/2026

Partner up. Push your limits. Race together.

Join us on August 29 at Triad Training in Watkinsville, GA for our HYROX Partnered Simulation. Experience full HYROX stations, half-distance running, and a race-day atmosphere designed to challenge athletes of all levels.

Whether you’re preparing for your next HYROX event or simply looking for an incredible fitness challenge, this event is for you.

• Doubles only
• Full HYROX stations
• Half-distance running
• Swag bags, vendors, and giveaways
• Open to all fitness levels

A huge thank you to all of our sponsors for helping make this event possible. Every registered athlete will receive a swag bag filled with items and special offers from many of our sponsors, and several of them will be set up at the event—so be sure to stop by their tables, meet the teams, and show them some support.

Register using the link in our bio to claim your spot before heats fill up.

Tag your teammate below and we’ll see you on the start line.

07/18/2026

Next week, our very own Steph will be taking the competition floor at the Masters CrossFit Games!

Steph, we’re so proud of the consistency, determination, and heart you’ve shown every step of the way. The work you’ve put in behind the scenes hasn’t gone unnoticed, and it’s been an honor to watch you earn this opportunity.

Join us in wishing Steph the best of luck! We can’t wait to cheer you on!

07/16/2026

Ready to put your training to the test?

Join us for our HYROX Simulation on Saturday, August 29 in Watkinsville, Georgia.

💥 Teams of 2
💪 Full HYROX stations
🏃 Half the running
💲 $95 per person

Whether you’re preparing for your first HYROX or looking to fine-tune your race strategy, this simulation is the perfect opportunity to experience the format in a fun, competitive environment.

Registration is available in our Instagram bio.

07/14/2026

BUILDING BETTER HUMANS | Why Do a HYROX Simulation?

You don’t have to be signed up for a HYROX race to benefit from a simulation.

A HYROX simulation is one of the best ways to:
✔️ Challenge your mental grit
✔️ Build endurance under fatigue
✔️ Learn how to pace yourself
✔️ Discover your strengths and where you can improve
✔️ Push beyond what you thought you were capable of

Whether you’re a seasoned athlete or just looking for a new challenge, stepping outside your comfort zone is where growth happens.

The goal isn’t to be perfect—it’s to become a little stronger, a little more confident, and a little more resilient every time you show up.

That’s how we build better humans.

AUGUST 29th— link to sign up is in our bio!!

07/08/2026

11 HYROX classes every week. 🔥

Our upcoming HYROX Simulation is the perfect goal to train for, and there’s no better place to prepare than right here at Triad Training.

Whether you’re brand new to HYROX or looking to shave minutes off your time, our coaches and community will help you build the strength, endurance, and confidence to tackle race day.

Your best performance starts with consistent training—and we’ve got 11 chances every week to make it happen.

Ready to put your fitness to the test? Sign up for the HYROX Simulation through the link in our bio and start training with us this week! 💪

07/06/2026

If Triad Training existed in the ’80s. 📼

We gave some of our favorite gym moments an ‘80s makeover, and we’re not mad about it. Which one is your favorite?

Address

1080 Jamestown Boulevard
Watkinsville, GA
30677

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8am - 12pm
Sunday	2pm - 3pm

Website

https://triadtraining.com/

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