Triad Training

Triad Training Building Better Humans
• Performance & CrossFit Tracks
• HYROX Classes • SWEAT Classes
• Personal & Group Training
(282)

*OPEN GYM- You can come to open gym anytime the gym is open. Please be mindful until we move that there is limited space to do open gym during scheduled class times. When we move this will change as we will have much more room. For health, fitness, athletics or anything else life throws at you, the strength and conditioning regimen Oconee Fitness provides is broadly applicable and we believe that

it can be perfectly applied to any committed individual regardless of their fitness experience, from those with zero experience in a gym to the seasoned veteran. We make sure that every guest who joins our program receives top notching coaching because we know that anyone who truly seeks to enhance themselves physically can reach their goals with the right help. Our coaches show you the path to success, set high standards and train you to push barriers. In the end, we are more than just a place to workout, but a community who are passionate about the benefits of fitness and nutrition and how it can enrich your long-term well being. When you're ready we are here waiting with open arms!

We are heartbroken by the loss of our friend and fellow athlete, Daniel Broadhead.Thank you for every workout, every smi...
06/06/2026

We are heartbroken by the loss of our friend and fellow athlete, Daniel Broadhead.

Thank you for every workout, every smile, every word of encouragement, and every memory.

You will forever be a part of our community.

More than a gym.A place to learn, grow, challenge yourself, and build confidence alongside people who want to see you wi...
05/29/2026

More than a gym.

A place to learn, grow, challenge yourself, and build confidence alongside people who want to see you win. Whether you’re stepping into fitness for the first time or chasing new goals, Triad Training is here to help you become a better human.

Come see what we’re building. 🖤

There’s a reason interval training shows up so often at Triad. We’re not just trying to make workouts hard—we’re buildin...
05/27/2026

There’s a reason interval training shows up so often at Triad. We’re not just trying to make workouts hard—we’re building a stronger heart, improving recovery, and creating fitness that transfers into everyday life.

Building Better Humans.

Memorial Day Murph 2026 🇺🇸Today wasn’t about the clock. It was about showing up, doing hard things together, and honorin...
05/23/2026

Memorial Day Murph 2026 🇺🇸

Today wasn’t about the clock. It was about showing up, doing hard things together, and honoring the sacrifice of those who gave everything for our freedom.

Thank you to everyone who came out, pushed through the miles, reps, and moments that got uncomfortable. We remember, we honor, and we carry that spirit forward.

Building Better Humans.

MURPH 2026
05/23/2026

MURPH 2026

Speed, confidence, coordination, and athletic development!! COMING BACK!💥 Coach Ken’s Speed & Agility program is back st...
05/20/2026

Speed, confidence, coordination, and athletic development!! COMING BACK!

💥 Coach Ken’s Speed & Agility program is back starting June 15th!

Designed for athletes of all levels and all sports, these sessions help kids improve movement mechanics, athletic performance, and confidence in a fun, encouraging environment.

⚡ Mondays & Wednesdays
Elementary (Ages 5–10): 2:00 PM
Middle & High School: 3:00 PM

📅 Program Weeks:
• 6/15
• 6/22
• 7/13
• 7/20

💲$250 total
✅ 2 sessions/week
✅ 8 total sessions
⏱️ 1-hour classes

Spots are limited — grab yours today! 🔥

🇺🇸 MEMORIAL DAY HOURS 🇺🇸Triad Training and Oconee Recovery Bar will be CLOSED on Memorial Day as we take time to honor a...
05/18/2026

🇺🇸 MEMORIAL DAY HOURS 🇺🇸

Triad Training and Oconee Recovery Bar will be CLOSED on Memorial Day as we take time to honor and remember the brave men and women who made the ultimate sacrifice.

We hope everyone has a safe and meaningful holiday weekend. ❤️🤍💙

Nothing like taking the work outside for the day ☀️💪Fresh air, good people, hard work, and a reminder that fitness doesn...
05/14/2026

Nothing like taking the work outside for the day ☀️💪

Fresh air, good people, hard work, and a reminder that fitness doesn’t have to happen within four walls. Days like these are what community at Triad Training is all about.

🌟 MAY MEMBER SPOTLIGHT 🌟This month we’re excited to highlight Logan! Day in and day out, Logan shows up ready to work, g...
05/14/2026

🌟 MAY MEMBER SPOTLIGHT 🌟

This month we’re excited to highlight Logan! Day in and day out, Logan shows up ready to work, give his best effort, and stay coachable no matter what the workout brings… even if there’s a little complaining sprinkled in sometimes 😂

We love seeing both him and his wife make their health and fitness such an important part of their lives together. Logan is the kind of member who helps shape the culture of the gym through consistency, hard work, and simply continuing to show up year after year. We’re lucky to have him as part of the Triad community!

Address

1080 Jamestown Boulevard
Watkinsville, GA
30677

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12pm
Sunday 2pm - 3pm

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