BST Fitness

05/29/2020

Beachbody for the win!! I went out in my workout gear today and a woman at the store looks me up and down and asks how I'm still going to the gym and I told her I don't and never will that I do an at home workout program. Her response- don't ever stop, you look great!!

So for those who see my progress pics and still think it's a joke, a stranger thought I went to the gym. Ha. Nope. No sharing equipment here, no traveling to get my sweat on (peep the kitchen in the back), no judgemental stares here. Just me, my virtual trainer, some weights, dedication and determination and a group of kick ass ladies cheering me on on the sidelines.

Ready to say yes yet?!

05/28/2020

10 rounds round 2 week 5 day 3 is DONE!!! I can't believe I'm almost done with this round. I was thinking about going back to LIIFT4 once I was done because I've missed it but I love this program so much and it's done wonders for my abs, b***y and legs I've decided to do another round.

If you want to jump on the beachbody band wagon and join me reach out and message me!! You won't regret saying YES to becoming a healthier YOU!!!

05/27/2020

Today's motivational quote. I need to get my ass in gear!!!!

05/18/2020

Onto week 4 of 10 rounds today!! Look at the sweat!!! So glad I don't have to focus so much on form and stance and can just go at it this round!!!

Planned out what program I was going to do next, had a hard time deciding between LIIFT4 and 10 rounds so I combined both. Lifting with LIIFT4 and boxing with 10 rounds. 💪👊💪👊

Who am I?!? Lifting, boxing, cardio. All things I never would have thought I'd enjoy and now can't live without. Want to join me in a good sweatsesh daily?!? Reach out!!

05/11/2020

Monday motivation 💙

05/06/2020

10 ROUNDS Week 2 day 3 core defensive rolls is done!! I love this one, core workout is my fav out of them all! Burned 300 calories according to my watch in 39 minutes, not sure if that's good but man was I sweating!! Now for some beachbody recover so I'm not sore tomorrow. 👊

05/05/2020

Everyone always wants to know the secret to getting results. Ready for mine?! Eat clean most of the time, treat yourself when you want to (for me, It's only once in a while because my stomach ends up feeling like s**t), get some form of physical activity in 5 or 6 days a week, work on your mind not just your body, try not to worry about the scale and keep showing up for YOU. There. That’s my secret. ⁣

Not so tough right?! If I can do it so can you!!! If you finally want to take the plunge and get those results you've been wishing for reach out to me!!
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05/04/2020

Motivation Monday!!

Get up and do the damn thing. No one can reach your goals but YOU. 👊

05/03/2020

Took it old school beachbody with Turbo 🔥 HIIT 25 and abs 10. I needed a good sweat! 😅

05/01/2020

05/01/2020

You just have to want it bad enough 💙

04/30/2020

I'll choose to be the one on the left 💜 Ernestine shepard, 74 year old body builder. Proof it's never too late to start.