10/28/2026
🔥 𝐇𝐎𝐖 𝐌𝐔𝐂𝐇 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 𝐂𝐀𝐍 𝐘𝐎𝐔 𝐆𝐄𝐓 𝐈𝐍 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑? 🔥
Join the Hold Strong Challenge and see how your strength and endurance improve throughout the month!
You'll put three classic exercises to the test:
💪 Plank — Core strength & stability
🏋️ Dead Hang — Grip & upper-body endurance
🧱 Wall Sit — Lower-body strength & endurance
Your goal is simple: keep track of your times and improve throughout November.
Whether you're competing with yourself or your fellow members, every second counts! ⏱️
🏆 Top 10 total accumulated times receive Y360 points!
💙 No Cost | Members Only
💙 Ages 10+
👉 Register Now & Hold Strong!
https://www.ymcatoledo.org/programs/119/special-events/