Patriots Functional Fitness/Star Spangled Upstate

Patriots Functional Fitness/Star Spangled Upstate Owners Jerry Vecchio and Leo Rogers invite you to come check out the largest CrossFit facility in Northern New York! The first Workout is always on the house.

💪🏻 Patriots Functional Fitness/Star Spangled Upstate
🔅Veteran, Woman & Family Owned 🔅
📍Watertown, NY | 24 Hour Access
🔥 CrossFit • Sweat • Open Gym
✨ Every body is unique, find your fit here
🇺🇸 Welcome 10th Mountain, Climb to Glory! Star Spangled CrossFit... Changing Lives One Workout At A Time

06/21/2026

Happy Fathers Day to all the amazing dads in our community! We love seeing all of you with your children at the gym, teaching them commitment to health at such a young age💪🏻Hope you all the have the best day! 💙❤️

06/19/2026

That glow up 💅

Where do you want to be in your later years? Come try out Patriots Functional Fitness and let us help you live your best...
06/16/2026

Where do you want to be in your later years? Come try out Patriots Functional Fitness and let us help you live your best life 💙❤️💪🏻

06/16/2026

What starts with a workout can turn into a lifelong friendship.😊💪
Nothing makes us smile more than seeing former members who have moved away stop back in for a visit.
The weights, classes, and workouts bring people together-but it's the relationships we build that make this place special.
Once part of the family, always part of the family.

Proof that coordinated outfits add at least 10% more strength 💪💪💪
06/12/2026

Proof that coordinated outfits add at least 10% more strength 💪💪💪

06/09/2026
Luther and the ladies 👍👍👍
06/06/2026

Luther and the ladies 👍👍👍

Happy Birthday to Greg🎉🎉 I’m glad you got your birthday burpees in at 5am 💪💪💪
06/03/2026

Happy Birthday to Greg🎉🎉 I’m glad you got your birthday burpees in at 5am 💪💪💪

Our June Athlete of the Month…. TOM O! If you know Tom, you know that he is one of the most wholesome people around! He’...
06/02/2026

Our June Athlete of the Month…. TOM O!

If you know Tom, you know that he is one of the most wholesome people around! He’s such a genuine human, cares about those around him. On top of having the best singing voice…He’s an awesome athlete, friend and father and we are so grateful to have him as part of our membership!

Help us in wishing Tom good luck in his upcoming competition, the Adirondack Fitness Challenge, drop a 💪 below!

Happy Memorial Day 🇺🇸 Thank you to all our athletes who came out this morning for Murph! Such an amazing group!
05/25/2026

Happy Memorial Day 🇺🇸 Thank you to all our athletes who came out this morning for Murph! Such an amazing group!

Address

22807 County Route 202
Watertown, NY
13601

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:30am - 12pm
Sunday 10am - 12pm

Telephone

+13154088363

Website

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