Patriots Functional Fitness/Star Spangled Upstate

Patriots Functional Fitness/Star Spangled Upstate Owners Jerry Vecchio and Leo Rogers invite you to come check out the largest CrossFit facility in Northern New York! The first Workout is always on the house.

💪🏻 Patriots Functional Fitness/Star Spangled Upstate
🔅Veteran, Woman & Family Owned 🔅
📍Watertown, NY | 24 Hour Access
🔥 Functional Fitness • Sweat • Open Gym
✨ Every body is unique, find your fit here
🇺🇸 Welcome 10th Mountain, Climb to Glory! Star Spangled CrossFit... Changing Lives One Workout At A Time

Today we remember the 2977 Americans who died 25 years ago on the day that would shake our nation forever. Please join u...
09/11/2026

Today we remember the 2977 Americans who died 25 years ago on the day that would shake our nation forever. Please join us in a moment of silent remembrance.

We’ve got a memorial WOD programmed today, let’s strengthen our community together!

09/06/2026

HOLIDAY HOURS TOMORROW
Classes: 6:00 PFF
7:00 sweat
9:00 PFF
The rest of the day will be open gym

09/06/2026

This father working out with his young son isn't just building strength-he's building character.

That's what being a great dad looks like. Not just telling your son how to become a good man, but showing him.💪💪💪💪

Happy Labor Day! We will have our holiday schedule for tomorrow, and return to regularly scheduled classes on Tuesday!
09/06/2026

Happy Labor Day! We will have our holiday schedule for tomorrow, and return to regularly scheduled classes on Tuesday!

Early mornings, good energy, beautiful view 🌅💪
09/02/2026

Early mornings, good energy, beautiful view 🌅💪

September is HERE so you know what that means… we are POPPING 🍿 in to show off our athlete of the month! Let us introduc...
09/01/2026

September is HERE so you know what that means… we are POPPING 🍿 in to show off our athlete of the month! Let us introduce you to Alison, she is one dedicated athlete! She never quits, has a positive mindset and is dedicated to the max! We are really proud of her for getting out of her comfort zone to do the Hyrox simulation recently!

Drop Alison a 🍿 below and let us know what movie you’re going to see in theatres next 🤩

08/31/2026

They are always watching❤️

Our kids may not always listen to what we say, but they're always watching what we do.
When they see us make our health a priority... when they see us choose to work out, fuel our bodies, get stronger, and take care of ourselves - they're learning.
We're teaching them that taking care of your health isn't selfish.
That strength is something to be proud of.
That movement is a part of life.
And that your health is worth making time for.
We're not just working out for ourselves.
We're setting an example for the little eyes watching us.

The 9 AM crew haven’t gotten much love lately so here they are putting in the work to be better than yesterday💪💪💪💪
08/25/2026

The 9 AM crew haven’t gotten much love lately so here they are putting in the work to be better than yesterday💪💪💪💪

🏈 FANTASY FOOTBALL LEAGUES 🏈Open to all members past and present! Contact Connor or Leo to sign up. Who’s gonna make it ...
08/23/2026

🏈 FANTASY FOOTBALL LEAGUES 🏈
Open to all members past and present! Contact Connor or Leo to sign up.

Who’s gonna make it to the Super Bowl? 👀

6am crew having fun with their phone number out this morning!! 💪💪💪 #8675309 Area code too 😜
08/14/2026

6am crew having fun with their phone number out this morning!! 💪💪💪

#8675309
Area code too 😜

Address

22807 County Route 202
Watertown, NY
13601

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:30am - 12pm
Sunday 10am - 12pm

Telephone

+13154088363

Website

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