The 204 Fitness Center

07/09/2026

SHE CRUSHED IT!!!
Miss Kaitlyn had no idea of the Challenge I set up for her when she came to training yesterday. Her eyes got big when I told her the theme of the day is a HUNDRED. SOOOO… She not only press 100 pounds with her legs. She did 100 sit ups! The best part is she always gives 💯 percent effort 👊🏻.

07/02/2026

If your End Game for losing weight is based on how you look…. Youll never succeed.

Your motivation should be the things you can do, the life that you can live, the JOY in every day activities.

Just my thoughts today ~ Love from The 204

03/25/2026

THIS IS EXACTLY WHY WE LOVE WHAT WE DO! Alot of people have started their journey at The 204! We do like to consider ourselves a startup gym, but the coolest part is even though these members have moved away or found another gym, we love how many peoples lives we have changed over the years. From young to old. It has been a true blessing to watch the young kids, actually get into Fitness and start competing or teaching and it’s awesome to see the mothers that usually have no time enjoy coming to hang out with us and we love our senior citizens that most of them can still outdo the young people. Running a business is hard, especially in this economy, but on days like today none of that matters because our true passion is people. Thank you everyone for always supporting THE 204. We have had so many years together, and I look forward to so many more and hearing so many more stories.

03/25/2026

Were getting TWO NEW ELLIPTICALS!!!! 🤘🏼👊🏻🤗. This has been a long time coming and over due. Were working hard this year to make our cardio section better because our members deserve the best because you ALL are the best gym members ever!!

01/18/2026

And tomorrow is Monday and we will resume our journey as scheduled 👊🏻

01/14/2026

12/12/2025

PSA