Sweet to Savage

Sweet to Savage I am ready to help you get in shape, back in shape, feeling better, lose those last few pounds, gain healthy weight and lean muscle.

I am more than capable to work with previous and current injuries, chronic illnesses, pregnancy, and different age groups. Specialties:
Personalized workout plans
Personalized nutrition plans
Currently taking a bodybuilding course!

Let me remind everyone that being FIT or getting FIT doesn’t mean you have to be skinny or have ABS. I used to think tha...
10/10/2019

Let me remind everyone that being FIT or getting FIT doesn’t mean you have to be skinny or have ABS. I used to think that all the time. Being FIT and HEALTHY not only comes from physical health but also mental health and they both go hand in hand. Once you realize what you WANT or NEED to make a change then set goals.

I have struggled because I used to want abs but I finally realized with my three knee surgeries that I want to be strong and muscular 💪🏽💪🏽 it would be cool to be sponsored as a fitness model but I don’t have the “IT BODY” but I say screw it and them. I have achieved SO MUCH and continue to. I have gained muscle and strength I never knew I could. My goal was to be able to bench 135 and I’m able to bench 140! What has truly helped me is my mental health and my amazing husband Doug Santiago. He reminds me everyday how amazing I look and pushes me toward my goals when I lose myself.

If the support is what your missing, you want to change up your routine or eating habits, then please reach out! It’s been a while since I’ve promoted my personal business but IM BACK! 💪🏽💪🏽 if anyone is hesitant we can just chat but I’ve been “skinny”, I’ve been overweight, I’ve been in the best shape of my life, but right now I have different goals and that’s to be healthy and consistent to rehab my knee. No matter our fitness level, we always have goals so DONT GIVE UP ON YOURS!

How I’m feeling today. YOU are the only person holding yourself back. If you want something put the effort in and be CON...
07/12/2019

How I’m feeling today. YOU are the only person holding yourself back. If you want something put the effort in and be CONSISTENT. There are so many resources out there to accomplish any goal, it’s now up to you to stop making excuses and go for it. Will you fail? Probably. But KEEP TRYING, DONT STOP, NEVER STOP 💪🏽 Happy Friday 😊♥️

I can’t express how freaking happy and excited I am for .mcallister for not only winning my 12 week challenge but for th...
07/09/2019

I can’t express how freaking happy and excited I am for .mcallister for not only winning my 12 week challenge but for the progress she has made since February losing 39 pounds! In February she knew she had to make a change and she did it and went in with EVERYTHING SHES GOT and it shows! Not only is she an amazing client, but she is truly an inspiration. When she initially came to me, she was suffering DAILY with chronic gastritis and could only eat certain foods and rarely ANY fruits. Today she is eating just about EVERYTHING she loves with MILD flare ups once in a while. And I mean they are RARE. It has been HARDWORK but today she is enjoying her summer, has a cheat meal and just came back from vacation and STILL LOST WEIGHT and is still progressing. Being healthier doesn’t mean you need to deprive yourself, or work out 2+ hours every day. She is eating some tasty meals and she can attest to that! If you are looking for a pick me up, or need to lose those pesky few pounds or just want to learn how to control what you eat or learn more in the gym, message me and we can talk ALL options. @ Watertown, Connecticut

06/27/2019

I haven’t posted in a while! I have been trying to establish myself at my town gym in Oakville at Steel beach! I am still writing workout plans and nutrition plans! If your also interested in 1 on 1 training, we can do so! I promise videos will be posted to my Instagram soon enough at ! I am still progressing with my second acl reconstruction so once I am cleared hopefully within in a few weeks we will get those videos out quick! If you want to come check out Steel Beach in Oakville come on down! If your interested in remote online coaching please feel free to reach out!

Services
05/22/2019

Services

05/14/2019

Apparel is being made and will be sold per shirt! Orders can be taken!

ANOTHER delicious breakfast! Gluten free oats, dark chocolate Pb and raspberries! Eating healthy doesn’t mean boring and...
05/01/2019

ANOTHER delicious breakfast! Gluten free oats, dark chocolate Pb and raspberries! Eating healthy doesn’t mean boring and bland 🤤

Dark chocolate kodiak cake waffles with added bowmar protein hot chocolate protein powder, and 2 tangerines 🤤🤤🤤 Eating h...
04/30/2019

Dark chocolate kodiak cake waffles with added bowmar protein hot chocolate protein powder, and 2 tangerines 🤤🤤🤤 Eating healthy does not mean eating bland or eating chicken, rice and veggies for 4 meals a day, well not with me anyways! 💪🏽

REMEMBER, this stuff takes time and everyone’s progress progresses differently and at different levels. STOP comparing y...
04/10/2019

REMEMBER, this stuff takes time and everyone’s progress progresses differently and at different levels. STOP comparing yourselves to others, ESPECIALLY these fitness models. I currently weigh 165lbs and I know I don’t look it but it still bothers me. I’ve struggled and still struggle with the scale number. Just because someone is a Fitness Trainer, looks smaller, eats healthier or works out, doesn’t mean we don’t go through it. If your nervous about seeing a trainer for these reasons, just remember that we once were where you are and we are here to HELP and NOT JUDGE. I live to help others achieve their goals, especially after my multiple surgeries and being set back I have been blessed to come back from them and YOU CAN OVERCOME ANYTHING YOU PUT YOUR MIND TO. Email me at [email protected] if your interested in learning more about what I do and offer. I specialize in knee and back injuries 🤣😉 🙌🏽💪🏽🙏🏽👊🏽

Feeling strong!!! 5 weeks post acl surgery! Contact me if you need personal training services or want to come workout wi...
04/05/2019

Feeling strong!!! 5 weeks post acl surgery! Contact me if you need personal training services or want to come workout with me.

3 more days to sign up for my first 12 week challenge! $200 for a personalized nutrition plan with a different menu EVER...
04/05/2019

3 more days to sign up for my first 12 week challenge! $200 for a personalized nutrition plan with a different menu EVERY WEEK, plus a gym plan, 24/7 support, daily motivation, private group on fb for accountability and group motivation! Veterans and EMS 15% discount! If your looking for a push, this is your opportunity!

Let me remind you of something. THE SCALE DOES NOT DEFINE YOU OR YOUR RESULTS. I currently weigh 157-160 pounds! The sca...
04/02/2019

Let me remind you of something. THE SCALE DOES NOT DEFINE YOU OR YOUR RESULTS. I currently weigh 157-160 pounds! The scale is strictly used to base your macros and meals off of. So look at your body changing instead of looking at that number! Reach out if your looking for AFFORDABLE personal training services. 💪🏽👊🏽🙌🏽

Address

Watertown, CT
06779, 06795

Website

Alerts

Be the first to know and let us send you an email when Sweet to Savage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category