Dragon SSC

08/16/2018

Benefits essentially were the same whether people went to the gym twice a week or five times a week.

08/04/2018

Wow! Impressive.

“24mph‼️ Been constantly progressing all summer. That time is here🤫 https://t.co/AHVvxNQsu6”

07/14/2018

Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill.

05/26/2018

It's getting hot out there, be prepared and train safely!

Stacey Penney is the Content Strategist with NASM and AFAA. A 20+ year veteran of the fitness industry, she's worked with the top certification and continuing education groups. At NASM and AFAA she drives the content for American Fitness Magazine, blog ...

05/02/2018

Slow is smooth, smooth is fast! LOL!! Love it!

This little ball player was told by his coach to run as hard as he could from third base to home plate, but he had another idea in mind.

04/26/2018

Go do big things.

04/23/2018

Strength Training in Youth Sports. Tag your athletes so they can understand its benefits...

Read the full article, click here:

https://www.scienceforsport.com/youth-strength-training/