Sweatlab Infrared Fitness & Recovery

07/25/2026

Thank you to everyone who joined us this morning at the Plaza! Beautiful morning with a side of splash pad post sweat.☀️💦 Hopefully you had fun moving your body and learned you're much stronger than you knew!🖤 If you're curious about Sweatlab or have any questions, reach out to Megan or message us here. We have a First Class or Trial Week option that can be found on Mindbody. We'd love to see you in class!💪🎶

07/07/2026

THIS IS WHY.

Why it's necessary to selfishly show up for yourself.>>>

For the last year you. For the postpartum you. For the mentally drained you. For the you that gets winded playing eith your kids. For the "i dont have it all together" you. For the you who is scared to start. And the you that wants to quit.

For the absolute strongest future you.👏

Because every version will require you, to keep choosing you.

To find the light at the end of every tunnel and get aggressive about the life you want to live. For the you...that you haven't met yet.🤎

06/24/2026

🇺🇲Our 5th Annual Independence Day Sweat-fest is upon us!!🇺🇲

📅 Saturday July 4th

🥂Festive drinks, treats, preworkout shots & 4th goodies for all!

🎁GIVEAWAY: one lucky participant will win a Red, White & Blue Party basket.

🎉Open up the MindBody app > Sweatlab > View Pricing > Events > Book your class

⭐️AIready have class passes or a membership? Book using the MEMBER pricing option for $5. Link in comments.

⭐️Stopping in for a one time party? Select our GUEST option booking. This includes the $15 drop in fee + $5 for event fee. Link in comments.

Tag your bestie, mom, uncle, cousin, doodle or whoever you're celebrating with and SIGN UP for a class!

Let’s party like it’s 1776🪩😍 See you at the Lab.

06/22/2026

🇺🇲⭐️PRE-ORDER⭐️🇺🇲

Our 5TH ANNUAL 4th of July event is on the schedule and we're ready to celebrate America's birthday!!!💙❤️🪩🎉

This is our FAV event of the year and we always rep as a TEAM.😍

You do NOT have to be a member to attend. The more the merrier💃

Option 1 ~ $21.99
Option 2 ~ $24.99

Drop your OPTION & SIZE preference below if you'd like a shirt this year! T-shirt option available per request.

Ordering closes Thurs 6/25.

📅 Event deets drop tomorrow.💪🤩

06/08/2026

Most athletes think we change direction with our feet.

Great athletes change direction with their hips.

Head turn leads a sharp hip turn. Sharp, MOBILE & strong hips? Equals a fast change of direction.

If your athlete is TIGHT, mobility is impacted. Therefore reaction, acceleration, stability & strength are negatively & consistently reinforced.

MOBILITY is priority for better movement.

Often kids' minds move much faster than what their bodies can do. These next couple weeks at our Youth Camp we're focusing on connecting mind-body-output. They're working so hard while building a strong foundation!

05/26/2026

*LAST DAY TO SAVE ON EARLY BIRD PRICING!*

Our goal is measurable progress for your athlete. They'll get unique training drills, indoor/outdoor exposure & recovery work for better muscle & training development.

My kids think everyone needs matching bracelets so there's that & you're welcome.😂

4️⃣ spots remain!

Summer break? Nah. Summer strong!
Less screen time, more self development.⭐️ Parents can I get an Amen.

Introducing our 👟🏅YOUTH TRAINING CAMP🏅👟

Music blasting.
Training with friends.
Developing skills.
Getting stronger every single week.

Built for athletes ages 9–13 who are ready to level up their athletic performance.

Our Tween classes were so much fun in the past, we're expanding our youth classes to help more kiddos.

Having a background in peds rehab, 20 years in fitness as an athlete and three kids of my own all in different sports..I've aquired a unique perspective to what kids are missing and what they need for their bodies to perform their best. I love helping them connect the dots!

📆 Starts June 1st
📍Mon & Wed | 9:45-10:30am
⏱️ 45 minute sessions
👟 6 weeks | 12 sessions total
☀️ Indoor & Outdoor training
🔥 Infrared Heated mobility for muscle repair & injury prevention

Training focus:
✔️speed & response
✔️strength & endurance
✔️mobility
✔️coordination
✔️mindset & attitude

This camp combines specific athletic performance drills, strength training basics, teamwork and overall physical & mental development.

⚡️Save with EARLY BIRD PRICING. Ends May 26th⚡️

Limited spots on roster as this will be an interactive, hands-on camp to ensure progress & safety.

Tag a parent or share to help spread the opportunity!🫶

📲Sign up your child on Mindbody under Events.
https://clients.mindbodyonline.com/classic/ws?studioid=5725547&stype=43&prodid=100659

05/22/2026

It's all fun and games until you build muscle, gain confidence and grow your booty.❤️‍🔥🍑