12/23/2024
Regardless of handicap, every golfer shares this one universal challenge: At the beginning of the year, we are all one year older than we were this time last year. Our odometer has “rolled over.”
Although we may feel and look the same, we are not the same (in so many ways). Each year, we lose muscle mass and flexibility. With that loss is an accompanying loss of swing speed and distance. However, there is a way to slow the sands of time and this loss. In a word—exercise.
Let’s be clear about one thing—I am a golf instructor, not a physical trainer. What I am qualified to advise you on is that the swing speed you achieve is mostly a function of torso rotation. Contrary to common misunderstanding, the arms and hands are merely transferring the rotational energy to the club and then into the ball. If you want to convince yourself of this make a two-handed-side arm toss of a ball and notice how the hands and arms are transported by the torso. Here’s a link to one of my videos during which I demonstrate this rotational motion: https://bit.ly/3Z0bRBP