The Bridge

The Bridge Health and Wellness
1 on 1 coaching
80% Nutrition 20% Fitness 100% Mindset
Healthy Shakes, Energy Tea

🌺🏝️ ALOHA FROM THE BRIDGE! 🏝️🌺DJ may be headed to Hawaii, but she couldn’t leave without bringing a little island flavor...
06/11/2026

🌺🏝️ ALOHA FROM THE BRIDGE! 🏝️🌺

DJ may be headed to Hawaii, but she couldn’t leave without bringing a little island flavor back to Waterloo! ☀️🌴

This week’s tropical specials are here:
🥭 Maui Meltdown Shake�Mango • Pineapple • Melon�A sweet tropical getaway in a cup!
🌅 Waikiki Sunset Tea�Strawberry • Mango • Margarita�Refreshing, fruity, and packed with all the good energy you need to power through your day!

Whether you’re dreaming of sandy beaches, ocean breezes, or just need a mini vacation from reality, we’ve got you covered. 😎🌺

Stop in this week, try something new, and give Emmy, Kylie, and Heather some love while they keep the island vibes flowing at The Bridge! 💚

☀️ Tropical flavors.�🌴 Island vibes.�🥤 Good energy.
Who’s trying one first?

🌺✈️ HAWAII WEEK IS HERE! ✈️🌺Just a friendly reminder that our hours will look a little different over the next week whil...
06/11/2026

🌺✈️ HAWAII WEEK IS HERE! ✈️🌺
Just a friendly reminder that our hours will look a little different over the next week while DJ is off soaking up some sunshine and island vibes! 🌴☀️
The good news? Emmy, Kylie, and Heather are holding down the fort and will be here serving up all your favorite teas, shakes, and good energy! 💚
Please take a quick look at our updated hours and plan your visits accordingly. We appreciate your patience and support as these amazing ladies keep The Bridge running while DJ is away!

Thank you for supporting our small business and helping us make opportunities like this possible. We couldn’t do it without you! 💕
🌺 Save the post for easy reference!
🌴 Stop in and show the girls some love!
✈️ DJ will be back before you know it!

☀️🌺 LAST CHANCE TO SEE DJ BEFORE HAWAII! 🌺☀️Today is the day! Tomorrow morning I’m headed off to Hawaii and, in true DJ ...
06/10/2026

☀️🌺 LAST CHANCE TO SEE DJ BEFORE HAWAII! 🌺☀️

Today is the day! Tomorrow morning I’m headed off to Hawaii and, in true DJ fashion, my suitcase is still not packed. 😅✈️

A huge thank you to Emmy, Kylie, and Heather for stepping up while I’m away! These ladies have been working hard behind the scenes learning recipes, routines, and all the little things that keep The Bridge running smoothly. 💚

Please give them a little extra patience and grace as they settle into their new roles. They’re going to do an amazing job, and I’m so thankful they’re helping keep the doors open for you!

🌴 Most of our normal hours will still be covered.
🥤 Your favorite shakes and teas will still be flowing.
💚 The community and connection will still be here.

Stop in today, say hi, grab your favorite drink, and wish me luck before I trade Waterloo for palm trees for a few days! 🌺🌊☀️

Here until Noon — we can’t wait to see you! 💚

🌺✈️ ONE WEEK!!! ✈️🌺In just 7 days, DJ is heading to HAWAII! 🌴☀️🌊But before I trade Waterloo for palm trees, we still hav...
06/04/2026

🌺✈️ ONE WEEK!!! ✈️🌺

In just 7 days, DJ is heading to HAWAII! 🌴☀️🌊

But before I trade Waterloo for palm trees, we still have a week full of fun, energy, and all your favorites!

🤎 Gingerbread Shake is BACK this week
🍋 ImmuniTEA is ready to keep you feeling your best
🎉 It’s the LAST DAY OF SCHOOL for Waterloo!

Let’s kick off summer the right way! Whether you’re celebrating summer break, fueling up for work, or just need a little boost, we’ve got you covered.

Come hang out, grab your favorite drink, and help me soak up every minute with this amazing community before vacation mode officially begins! 💚

📍The Bridge Nutrition
⏰ Here until Noon

Who’s ready for summer?! ☀️👇

P.S. Don’t worry… Heather, Kylie and Emmy will keep the good vibes rolling while I’m gone! 😉🌴💚

📣 SPILLING. THE. TEA. 👀🫖Want more energy? Better habits? Curious about how people are creating extra income while helpin...
06/03/2026

📣 SPILLING. THE. TEA. 👀🫖

Want more energy? Better habits? Curious about how people are creating extra income while helping others?

Then Tea Time is for YOU. 🤍

Join us for a fun morning focused on wellness, education, and community as we spill the tea on:

✨ How much protein your body actually needs to support your goals
✨ Simple habits that support energy and consistency
✨ How to use the products, why they matter, and how they fit into real life
✨ How people are creating career-level income helping others—no gatekeeping
✨ Product samples available!

Whether you’re looking to improve your health, learn something new, meet like-minded people, or simply enjoy a positive morning out, we’d love to have you there.

📍 Sips on Main
313 E Main Street, Watertown, WI 53094

🗓 Saturday, June 27th
⏰ 9:00 AM – 10:30 AM
🚪 Doors open at 8:00 AM

Come early, grab your spot, and your favorite shake and/or tea! We start promptly at 9:00 AM.

Tag a friend who should come with you and let us know you’re coming! 👇💚🫖

06/02/2026

LEG DAY ✔️🔥

Well… if you see us lowering ourselves onto a chair with our arms tomorrow, mind your business. 😂

Today’s workout was LEG DAY and let me tell you… if we can walk tomorrow, it’ll be a blessing. If we can get off the toilet tomorrow without assistance, it’ll be a miracle. 🙏🤣

And if only the workout went as fast as this video! Whew! It felt a whole lot longer while we were doing it!

But that’s what makes this group so fun. We show up, we laugh, we complain a little, we encourage each other, and we get it done anyway. 💪

Big shoutout to Sydney Cummings’ Summertime Fine 2026 workout for reminding us we actually have muscles in places we forgot existed. 😅

Here’s to stronger legs, sore quads, and surviving stairs tomorrow!

Who else is feeling this one already?! 🦵🔥😂

🎄✨ CHRISTMAS IN MAY? We think YES! ✨🎄plus it is national gingerbread day this week! The Gingerbread Shake is back and pa...
06/01/2026

🎄✨ CHRISTMAS IN MAY? We think YES! ✨🎄plus it is national gingerbread day this week!

The Gingerbread Shake is back and paired with one of our favorite wellness boosts... the ImmuniTea! 🤍

🥤 Gingerbread Shake
🍊 Orange ImmuniTea
🍉 Watermelon ImmuniTea
🍯 Honey Lemon Ginger ImmuniTea

Whether you’re looking for a little extra immune support, a boost of energy, or just something delicious to sip on, we’ve got you covered!

Stop in and tell us which ImmuniTea flavor you’re choosing today! 👇

🍊 Orange
🍉 Watermelon
🍯 Honey Lemon Ginger

We’re here 6 AM - Noon and can’t wait to see you! ❤️

🏰🎉 VOLUNTEERS NEEDED! 🎉🏰Looking for a fun and easy way to earn volunteer hours this summer?We’re looking for a few aweso...
05/29/2026

🏰🎉 VOLUNTEERS NEEDED! 🎉🏰

Looking for a fun and easy way to earn volunteer hours this summer?

We’re looking for a few awesome people to help supervise bounce houses at TWO amazing community events!

🎆 4th of July Celebration
🚓🚒 Fill the Squad – August 11

No experience needed—just bring a positive attitude and be willing to help keep the fun rolling! 😎

✅ Volunteer hours will be signed off
✅ Flexible shifts
✅ Great for students, NHS members, scouts, youth groups, or anyone looking to give back

These events wouldn’t be possible without volunteers, and we’d love to have you be part of making memories for so many local families! 💙

Interested? Send me a message and let’s get you signed up!

Thursday workout DONE ✅Some days we kick butt in here… and some days we just show up. Either way — we’re moving our bodi...
05/28/2026

Thursday workout DONE ✅

Some days we kick butt in here… and some days we just show up. Either way — we’re moving our bodies, starting the day with amazing company, and doing something good for ourselves 💛

That’s what it’s all about around here!!

Now let us take care of breakfast + energy 😍
✨ Berry the Brave Shake
✨ The FAMOUS Bom Pop Tea

And of course… it’s DOUBLE PUNCH THURSDAY 👊👊

Here until NOON! We can’t wait to see you! ☀️

Welcome Wednesday!! 🥳💥Yesterday we were honored to host the Waterloo Volleyball seniors for breakfast while they planned...
05/27/2026

Welcome Wednesday!! 🥳💥

Yesterday we were honored to host the Waterloo Volleyball seniors for breakfast while they planned, connected, and picked their agenda items for the upcoming season!! 🏐🤍

What a fun way to start the morning! We LOVE when our community chooses The Bridge for team meetings, group gatherings, brainstorming sessions, or just a chance to catch up over some yummy nutrition and energy!! ✨

Here today 6AM–NOON serving all the good vibes, energy teas, protein coffees, shakes and MORE!! Come see us and make your Wednesday WAYYYY bigger 😉

Address

134 East Madison Street
Waterloo, WI
53594

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm

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