1201 Fitness & Training

02/20/2023

Another fun fitness class yesterday with everyone. Classes are filling up more and more each week!

Yesterdays class we worked on some balance exercises for some members who need help to gain some back. and for Dave we had to make it a little more challenging and he still showed us all up! 👏🏼

next class will be next Sunday, February 26th 9:30-10:30am for anyone that would like to sign up. anyone is welcome, $5 per member, $10 per non-member.

once again there will be a sign up sheet on the white board in the gym or let Jenny know at 814-397-4559!

Grab your sneakers & a friend & come workout with us!

02/08/2023

happy hump day!


this Sundays class will be all about legs! 🏋🏼🏋🏼‍♀️

• 9:30am-10:30am
• $5 per member
• $10 for non members

the sign up sheet is in the gym on the white board or as always text Jenny at 814-397-4559 if you’re interested in joining us!

whether you are just starting out in the gym or if you are a regular, the class will be for any level. anyone is welcome, so grab a friend and come workout with us! 👟💪🏼

02/05/2023

our first workout class was a success 👏🏼

next class will be next Sunday, February 12th 9:30-10:30am for anyone that would like to sign up. anyone is welcome, $5 per member, $10 per non-member.

once again there will be a sign up sheet on the white board in the gym or let Jenny know at 814-397-4559!

02/03/2023

Happy Friday, finally! 🤩

Spots for this Sundays first workout class are filling in, if anyone would like to get their spot text or call Jenny at 814-397-4559!

• 9:30am-10:30am
• $5 per member
• $10 for non members

Whether you are just starting out in the gym or if you are a regular, the class will be for any level. Anyone is welcome, so grab a friend and come workout with us! 👟💪🏼

01/26/2023

Hi everyone,

I know it’s been a while since I’ve posted on this page. But with the new year, I’m trying to come up with new ideas & hold myself accountable for posting more often 🤞🏽

With that being said, I have decided to do a test run for a workout class to be held Sunday, February 5th from 9:30-10:30am.
Whether you are a beginner or advanced in the gym, we will make this class work for everyone! It will be $5 per class for members, $10 per class for non members.

Eventually, I hope to hold them weekly as long as people are interested! With the help of my Aunt Dawn, we will be holding a class with a few different circuits to put everyone through. 10 people would be max per class as I want to still have enough room for everyone to move about easily. There will be a sign up sheet at the gym on my white board, if you are interested please sign yourself up or send me a text at 814-397-4559 and I can add you to the list!

Whether you need a little help to get started, or need someone to push you a little harder, let us help you!

Make sure to share & spread the word, or bring a friend with you! We appreciate the support & are excited to give this a go! 😊💪🏼

07/15/2020

If anyone is interested in 1201 apparel let me know!!

We still have in most sizes:
- women’s red racer back tanks
- men’s red t-shirts
- JUNK brand headbands

Also select sizes of:
- women’s black tanks
- men’s black t-shirts

*All tanks/t-shirts/ headbands - $15 each. Message me for sizes available!

06/26/2020

These funds will go to support the family of John Burick. He was trag… Daniel Burick needs your support for John Buricks funeral and celebration of life costs

05/05/2020

UPDATE:

I’ve been getting lots of questions wondering when I can re-open, so I figured I’d post an update here as well.

As of now we are still closed. According to the “Process to Reopen PA” gyms will be included in the “Green” phase, which unfortunately is the last phase of the plan.

I’m hoping it will be soon, but once I get word I can re-open I will be sending out notices to all of my members!

Thank you to those who have checked in with me through all of this, your continued support means the world! I hope to see you all again soon! 💪🏼

04/15/2020

🤣🤣🤣

03/16/2020

Unfortunately due to the Corona Virus, Erie County has declared a disaster emergency & is shutting down all gyms, 1201 F&T will be shut down tonight at 11pm until further notice. I apologize for any inconvenience!

I appreciate all my members for their support & understanding through this unforeseen circumstance!

01/03/2020

Congrats Tricia Clark & Alexa Murphy for winning the giveaway! Big thank you to everyone who entered! 😊

With our 1 year anniversary for 1201 F & T coming up on December 1st, we have decided to a giveaway!

You will be able to choose from a 1201 F & T t-shirt, tank top, or headband. There will be a drawing for current members & new members who sign up Eff. today until the contest ends. All you have to do is sign yourself in on the sign-in sheet on the counter & write your name & date on a piece of paper & drop it in the white box on my desk every time you come in! The more often you come, the bigger chance you have of winning!

The contest will run from today November 15th until the end of Dec. Winners will be chosen the 1st of January!

**for an extra entry, current members can follow our page, like & share this post, & comment done when you have finished & I will add your name to the box!
OR when you refer someone to us & they join, you will get an additional TWO entries (make sure they mention your name while signing up)**