Renegade Fitness

01/12/2026

Starting Tuesday, January 13, 2026, Renegade of Pawcatuck and Renegade of Norwich are expanding their hours so you can train when it works for your schedule — early mornings, late nights, and everything in between.

New Hours:
Monday – Thursday: 4AM – 12AM
Friday: 4AM – 9PM
Saturday & Sunday: 7AM – 7PM

Train harder. Train longer. Train whenever. 💪

Send a message to learn more

01/02/2026

More hours. More gains. More flexibility.

Starting Monday, January 5th, Renegade of Waterford is leveling up with extended hours so you can train when you want — early mornings, late nights, and everything in between.

New Hours:

Monday – Thursday: 4AM – 12AM
Friday: 4AM – 9PM
Saturday & Sunday: 7AM – 7PM

No excuses. No limits. Just more time to get after it.
More hours means more chances to level up. 💪

Send a message to learn more

08/26/2025

🚨 New Equipment is Here! 🚨

This Thursday, Waterford is leveling up with the arrival of our brand-new Arsenal Strength equipment 💪 — and we’re not stopping there!

In the next two weeks, all three Renegade clubs will be welcoming the highly anticipated B***y Builder machines 🍑✨

Check out this sneak peek video 👇 and get ready to push harder, train smarter, and take your workouts to the next level. 🚀

Read more:https://bootybuilder.com/product/booty-builder-platinum/Order:https://bootybuilder.com/order/

08/13/2025

🚨 Big News, Renegade Family! 🚨

We’ve got something huge on the way… 💪
Brand-new, state-of-the-art Arsenal Plate Loaded equipment is arriving in 3 weeks at our Waterford location, to take your workouts to the next level! 🔥

✅ More variety
✅ More power
✅ Plate Loaded

Stay tuned for the big reveal 👀 — you’re going to love what’s coming!

07/21/2025

🔥 Summer Special: $0 Enrollment for the Rest of the Season!

There’s never been a better time to invest in yourself. For a limited time, pay $0 enrollment fees and unlock access to a motivating atmosphere, personalized support and a community dedicated to your success.

✅ Zero Enrollment
✅ Flexible Membership Options
✅ No Long-Term Commitment Required

Don’t wait — offer ends August 31st. Sign up today by going to https://www.renegadefit.net/ to get started!

With 6 convenient locations in eastern CT and RI, Renegade Fitness is the top choice for people looking for fun, safe fitness.

02/18/2025

Join our Dance Fitness Explosion classes Wednesdays and Saturdays with Tina!

02/16/2025

02/04/2025

Introducing Heart Health Bingo this month at Renegade! We have these bingo cards printed and at the front desks.

Also check out our whiteboard in the back of Waterford for our circuit challenge. We have 3 Divisions (Men, Women & 55+) completed for time. Members can compete all month!

Circuit Layout:
✅Row for Heart Health: 250m row
✅Jump For Joy: 50 Jump ropes or Jumping Jacks
✅Power Push: 15 Push Ups
✅Legs for Life: 20 Air Squats
✅Core of the Heart: 30 sec. each side then 1-minute

All members who turn in their bingo cards and compete will get a prize! See a team member today 💪

02/03/2025

WATERFORD location closed due to ice and snow. Please use our other locations until we open at noon.

01/06/2025

Starting tomorrow!

12/23/2024

Happy Holidays Renegades!