SHE Fit

SHE Fit Here to strengthen the mind, body and spirit of women through coaching and strength training. ��

03/13/2026
01/07/2026

What is your relationship like with food? Be honest with yourself…do you look at it from a place of choice or one of deprivation? 🤔

This is what it’s all about!!! As women we feel an incredible amount of guilt when we take care of ourselves…let’s help ...
06/21/2025

This is what it’s all about!!! As women we feel an incredible amount of guilt when we take care of ourselves…let’s help each other break the habit!!! 💪🏽
Jennifer McMahon Godin

Ps-KSkin Care does the best; facials, peels and waxing! I’ve tried them all. 🙌🏽

I used to be so good at playing the "I don't have time for that", "I can't afford that", "Must be nice", "Poor me" victim. When I made a decision, set my intentions and matched those with my actions, everything started to change for the better. I work out with Jennifer Godin SHE Fit, an amazing trainer 3 days/week, get regular massages by Tiffany Bradley, an incredible Massage Therapist, my nails done by my favorite, Michele at Vesta Salon, Waterford, who is always on point with making me laugh and let's not forget my Hair Goddess, Christine at Vesta Salon who tirelessly tames this wild mane of mine. And no, it's not because I'm rich by any means, it's because I prioritize what is good for me and stopped wasting time and money on things that serve no purpose in the life I am choosing to create.
Self Care is NOT Selfish. XO

Address

Waterford, CT

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