O.M.S Performance

12/25/2022

09/22/2022

Come train with me! Openings Thursdays and Fridays.

07/03/2022

On hot days it can be hard to keep your water intake up; especially if you’ll be drinking over the holiday weekend. These are some great options to infuse water with, or snack on to keep you hydrated.

06/15/2022

What does everyone want when the warm weather hits?
To lose some unwanted weight, to have more energy, to have better skin, and at this point probably a healthy immune system right?
What does everyone who suffers from being a bit overweight want? Whether it’s a new baby, maybe some stubborn baby weight, pandemic weight gain; whatever it may be. A HEALTHY way, a SUSTAINABLE way to lose weight and have energy. No fad or temporary diets. No unhealthy diets.

The good news; I can help! I NEVER recommend a fad diet, or restrictions of calories to the point of being unhealthy for the sake of a few lbs. In reality; that will only cause the body to hit starvation mode and in turn, store calories as fat. Leading to fat gain, and long term diabetes.

I’m offering a 4 week program for $120. Weekly check ins, custom recipes and meal preps for your schedule and what your body needs. Not one size fits all. On top of that; weekly workouts, and emotional eating charts for long term success

If this sounds like what you’ve been searching for reach out. I’m a real person, I have a diploma in not only sports nutrition but holistic nutrition and genetics. My passion is to help people feel good about themselves and be healthy!

06/04/2022

Cupping is a great addition to your recovery regimen.
Cupping promotes blood flow to muscle, as well as releases stagnant lymph and stuck fascia.
It has been shown to improve Range of motion, reduce injury, help in pain reduction, and speed up muscle recovery.
What are the red circles? Although they look odd; they are simply the blood flow to the specific area being worked. The darker the color; the more blood flow there is. It is also a sign that you may have stagnant lymph and facial adhesions in that area.

05/28/2022

Gift certificates are a great way to say I love you!

05/17/2022

Gift certificates are a great way to gift someone some self care without having to make an appointment for them! We have many services to choose from; all can be added to a beautiful gift certificate for you or a loved one.

03/31/2022

Need help understanding what your daily food intake should be, and how you may need to change current eating habits you have now? It can be hard to even know where to begin.
I now offer an extensive food intake evaluation you do completely online! It takes all of your personal details, lifestyle, and what foods you eat on a regular basis now; and assess where you need to make changes. We get so detailed down to any supplements you are taking (or need to be taking); and gives specific recommendations complete with food lists and serving sizes for your specific needs!
Once you have an intake completed; you get food lists, supplement recommendations, and even what foods hold the most nutritional value for what you are lacking, and ways to fit them into your diet.
I’m giving this to the first 10 clients for $45 🥳
After that; it is $50 and you keep all of the results!