Syndicate Strength and Fitness

06/17/2026

Consistency is powerful! Just walking through that door day after day will get you further than you ever thought possible.

06/13/2026

Another successful Hero WOD Saturday throwdown in the books. Today we remember and honored the men and women in the Air Force with a partner version of “Helton”

06/06/2026

This crew showed up today! We kicked off the first Saturday of June with the Hero WOD “Bert”. It’s part of our Hero WOD Saturdays initiative to honor our military hero’s as we approach Americas 250th anniversary. ❤️🇺🇸

05/26/2026

Memorial Day Murph.

05/25/2026

The Fam showed up to remember those who gave their life for our freedom today.

05/25/2026

Some gave their future
so we could keep living ours.

Today is for remembering the men and women who never got the chance to come home, grow old, raise families, or live the life they fought to protect for others.

May we never take that sacrifice lightly.

Freedom has a price. Today we honor those who paid it. 🇺🇸

05/23/2026

Hope to see you on Monday as remember and pay tribute to those that have given the ultimate sacrifice for our freedom!

Memorial Day at Syndicate hits different.

Yeah… it’s a workout.
But it’s also a reminder.

A reminder that freedom isn’t free.
That sacrifice has a name.
That some gave everything while most of us were just living our everyday lives.

Every Memorial Day we come together as a community to take on MURPH—not because we have to… but because we get to.

Run.
Sweat.
Struggle.
Push.
Finish together.

Whether you’re a seasoned athlete or this is your very first workout, this event is for you. There will be scaling options for every fitness level and a community ready to support you the entire way.

Memorial Day • Monday, May 25
Heat Times: 8AM & 9:30AM

Open to the public.
Bring a friend.
Come honor through action.

📍Syndicate Strength & Fitness
625 Trailview Ct. Unit 12-14 Waterford

05/14/2026

Memorial Day at Syndicate hits different.

Yeah… it’s a workout.
But it’s also a reminder.

A reminder that freedom isn’t free.
That sacrifice has a name.
That some gave everything while most of us were just living our everyday lives.

Every Memorial Day we come together as a community to take on MURPH—not because we have to… but because we get to.

Run.
Sweat.
Struggle.
Push.
Finish together.

Whether you’re a seasoned athlete or this is your very first workout, this event is for you. There will be scaling options for every fitness level and a community ready to support you the entire way.

Memorial Day • Monday, May 25
Heat Times: 8AM & 9:30AM

Open to the public.
Bring a friend.
Come honor through action.

📍Syndicate Strength & Fitness
625 Trailview Ct. Unit 12-14 Waterford