Kratogen Athlete Fitness Training

Kratogen Athlete Fitness Training Coach Nick has 25 years of coaching experience. Kratogen leads the fitness industry when it comes to helping people reach their fitness goals.

He has backgrounds in:
-Strength training
-Conditioning
-Tumbling
-Stunting
-Myofacial Release
-Practice Planning We have various fitness courses, strength training, multiple cardio programs, personal training, group classes, and more! OUR TRAINING IS BUILT ON THE SEVEN PILLARS OF ATHLETIC PERFORMANCE:
Pre-movement preparation – Warm-ups are designed with specific exercises and athletic movement

s for the athlete’s sport

Strength – Train technique to prevent injury and increase the longevity of the athlete

Power – Explosive movements, the ability to move weight fast. Train neurological efficiency

Speed – Improving stride length and frequency. Sport specific sprint training

Core – Train athlete to breathe efficiently and to use their entire core as a support structure for complex movements

Program design – Workouts are tailored to specific movements and abilities required for sport

Mental toughness – Build Resilience and Self-confidence

We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all. All classes are on site, meaning your instructor will travel to you and use the facilities you have available. Classes are available for Private (1-2 people), small group (3-6 people) or team settings (6+ athletes). BOOTCAMP
Cardio classes built and tailored on sport specific movements. These workouts involve a lot of callisthenic/body weight training

PLYOMETRICS
Athletes will be required to exert maximal force in a short time. These classes will improve agility as well as explosive jumping and pushing power

SPEED
Designed to improve the length and frequency of stride. Athletes will be taught proper starting stance to help improve their times, excellent for combine or tryout preparation

WEIGHT TRAINING
Weight-room classes designed around sport specific needs and athlete’s strengths and weaknesses.

Here is a look at our spring offerings as well as a look into our class offerings for teams during the year. We are now ...
03/15/2026

Here is a look at our spring offerings as well as a look into our class offerings for teams during the year. We are now scheduling for the 2026-27 school year. Contact Coach Nick at [email protected] for more details!

Shout out to these young ladies from .vc showing up first thing in the morning to take care of their bodies and begin th...
02/21/2026

Shout out to these young ladies from .vc showing up first thing in the morning to take care of their bodies and begin their prep for regionals!

Great job to everyone who competed yesterday and Good Luck to all those competing today!

Congratulations to the girls from PCHS on their district win tonight. Great job by the competitors as well. Some real fu...
02/21/2026

Congratulations to the girls from PCHS on their district win tonight. Great job by the competitors as well. Some real fun routines to watch. Good luck to all other teams competing this weekend.

Due to the snow storm the gym will be closed today 1/24, no drop in tumbling.
01/25/2026

Due to the snow storm the gym will be closed today 1/24, no drop in tumbling.

No drop in tumbling today 12/28 due to power outage. Sorry for the late notice but don’t want to risk it coming back on ...
12/28/2025

No drop in tumbling today 12/28 due to power outage. Sorry for the late notice but don’t want to risk it coming back on or not with people driving

Drop in is back! 5-6:30 on Sundays at 20$ cashLooking forward to seeing you there!
12/04/2025

Drop in is back! 5-6:30 on Sundays at

20$ cash

Looking forward to seeing you there!

09/14/2025
Come work on your skills on Sundays! Work at your own pace while learning to be accountable for your own growth.
09/11/2025

Come work on your skills on Sundays! Work at your own pace while learning to be accountable for your own growth.

Sunday drop in new time 5-6:30 on Sunday evenings. One session open to all levels. Dates for the remainder of summer. 7/...
07/11/2025

Sunday drop in new time 5-6:30 on Sunday evenings. One session open to all levels. Dates for the remainder of summer.

7/13, 7/20, 7/27, 8/10, 8/17, 8/24

No drop in 8/3 or 8/31

When you leave your phone sitting around at the gym while doing lessons, you risk a camera roll full of funny faces!!
05/07/2025

When you leave your phone sitting around at the gym while doing lessons, you risk a camera roll full of funny faces!!

Address

Waterford, MI

Telephone

(517) 712-7691

Website

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