Betts Built Strength and Conditioning

05/22/2024

Wrapping up top set 8s week. This girl is learning to be a fighter the more we teach her. Now she just needs some team mates….

05/01/2024

Weve changed her deadlift everywhere.
She was too wide stance too wide hands. The start was slow and very low pressure or tension in place for it.
Here she is now.
Welcome to the improved alyssa

05/01/2024

03/20/2024

The OG Wheel

02/21/2022

RIP my deadlift 🥲

01/28/2022

10/10/2020

Lexie looks jacked as hell here

More and more ladies keep showing up.

08/27/2020

Piece by piece is getting thinned out.

08/27/2020

September 13th at 1pm will be the last moment for Betts Built. We are going to be doing one big picture in the gym in front of the skull and barbell. If you can make it great if you can’t sorry to miss ya. This is not a complete list. If you see this and you know what we were about this is for you too.

Update we will have a photographer there to capture this as well lex artis main man pat Esper himself

Lexie Causley
Ian Grant
Katie Grant
Holly Grant
Dann Charles Lemerand and karry
Charsell
Jeff Dean
Kyle Hilliard
Derek Betts
Danielle L. Kane-Valentine
Sarah Cooper
Darci Molina
Samantha Kaye Samantha Kaye Sprytzer
Melissa Hilliard
Sherri Starr
Nicole Suttles Winningham and Scott
Paige
Mark
Stacy Gissal
And anyone else that gets tagged or sees this.