GRIT Obstacle Training

06/18/2026

How to Master the Spear Throw – Spartan Race Technique GRIT Obstacle Training

The Spear Throw is one of the most frustrating obstacles in Spartan Race — many strong athletes fail here and get burpees.
In this quick demo at GRIT Obstacle Training, I break down the exact technique we teach:
Proper spear grip and stance
Powerful step-through motion
Hip rotation and follow-through for accuracy
Tips to increase distance and consistency Mastering the spear throw is all about technique, not just brute strength. Train this correctly and you’ll stick the spear instead of wasting energy on penalty burpees.
This skill also builds explosive power, coordination, and focus that helps across many other obstacles. Save this video and practice your throws!
Tag a friend training for their next Spartan Race!
Comment “SPEAR” if you’re adding this to your training
GRIT Obstacle Training – Waterford, MI
Kids & Adult Obstacle Classes • Summer Camps • Birthday Parties
First class is FREE → www.gritobstacletraining.com
Link in bio for full schedule & registration!

06/17/2026

How to Master the Spin Pipe – Tough Balance & Coordination Technique GRIT Obstacle Training

The Spin Pipe is a deceptive and challenging obstacle — a wide spinning pipe on casters that tries to throw you off as you shuffle across it.
In this demo at GRIT Obstacle Training, I show you the exact technique we teach:
Proper foot placement and shuffle steps
Core engagement and low center of gravity
Arm positioning for balance
How to control momentum and recover when it spins Mastering the Spin Pipe dramatically improves your balance, coordination, ankle stability, and mental focus — skills that transfer directly to warped walls, slacklines, and many other unstable obstacles in Spartan Race, Tough Mudder, Savage Race, American Ninja Warrior, and other OCR events.
This one will humble even strong athletes! Save this video and drill these steps at GRIT!
Tag a friend who would get spun off this
Comment “SPIN PIPE” if you’re adding this to your training GRIT Obstacle Training – Waterford, MI
Kids & Adult Obstacle Classes • Summer Camps • Birthday Parties
First class is FREE → www.gritobstacletraining.com
Link in bio for full schedule & registration!

06/16/2026

How to Master the Tire Flip – Spartan Race Technique GRIT Obstacle Training

The Tire Flip is a brutal test of raw power, grip, and conditioning in Spartan Race and many obstacle course events. Do it wrong and you’ll waste massive energy or hurt your back.
In this demo at GRIT Obstacle Training, I show you the exact technique we teach: Safe & strong grip setup on the tire
Proper hip drive and leg power (not just arms!)
Explosive lift and flip rhythm
Body positioning to protect your back Mastering the tire flip will build serious functional strength, conditioning, and confidence for Spartan Race, Tough Mudder, Savage Race, and other OCR events.
This is one of the best full-body power movements you can train. Save this video and drill these steps at GRIT!
Tag a friend who struggles with heavy tire flips
Comment “TIRE FLIP” if you’re adding this to your training
GRIT Obstacle Training – Waterford, MI
Kids & Adult Obstacle Classes • Summer Camps • Birthday Parties
First class is FREE → www.gritobstacletraining.com
Link in bio for full schedule & registration!

06/15/2026

How to Master the Twister – Spartan Race Technique GRIT Obstacle Training

The Twister (Twister Bars) is a tough Spartan Race obstacle that spins and twists under your grip, destroying momentum and grip strength.
In this demo at GRIT Obstacle Training, I show you the exact technique we teach to get across efficiently:
Strong initial grip and body positioning
Controlled swing rhythm and momentum
How to handle the twisting motion without losing control
Smooth hand transitions and exit strategy Mastering the Twister will save your grip and energy so you can keep flying through the rest of the course instead of burning out or failing.
This obstacle is a serious test of grip endurance, coordination, and mental toughness. Save this video and drill these steps at GRIT!
Tag a friend training for their next Spartan Race!
Comment “TWISTER” if you’re adding this to your training
GRIT Obstacle Training – Waterford, MI
Kids & Adult Obstacle Classes • Summer Camps • Birthday Parties
First class is FREE → www.gritobstacletraining.com
Link in bio for full schedule & registration!

06/14/2026

How to Conquer the Warped Wall – American Ninja Warrior Technique GRIT Obstacle Training

The Warped Wall is one of the most iconic and intimidating obstacles in Ninja Warrior. Most people fail because of bad technique, not lack of strength.
In this demo at GRIT Obstacle Training, I break down the exact method we teach:
Explosive sprint and foot plant
Powerful hip drive and pull
Clean top-out and smooth transition
Common mistakes to avoid Mastering the warped wall builds explosive power, confidence, and upper body strength that carries over to many other obstacles.
Stop fearing the wall — train it the right way and you’ll clear it consistently on race day. Save this video and drill these steps!
Tag a friend who always struggles on the warped wall
Comment “WARPED WALL” if you’re practicing this soon
GRIT Obstacle Training – Waterford, MI
Kids & Adult Obstacle Classes • Summer Camps • Birthday Parties
First class is FREE → www.gritobstacletraining.com
Link in bio for full schedule & registration!

06/13/2026

Sit Down & Stand Up Without Using Your Hands – Real Age Test GRIT Mobility

This simple movement is one of the best tests of functional mobility, balance, core strength, and hip flexibility — especially as we get older.
In this video from GRIT Obstacle Training, I show you the proper technique to:
Sit down to the floor smoothly
Stand back up without using your hands or arms
Scale it if you're working on mobility The better you can do this, the younger and stronger you functionally are. Many people in their 30s and 40s already struggle with it!
This drill improves everyday movement, helps prevent falls, boosts obstacle performance, and is excellent training for Spartan Race, OCR, and long-term health.
How many reps can you do cleanly? Try it right now! Save this video and test yourself!
Tag a friend or family member and challenge them!
Comment your age + how many you can do (Example: 42 - 8 reps) GRIT Obstacle Training – Waterford, MI
Kids & Adult Obstacle Classes • Summer Camps • Birthday Parties
First class is FREE → www.gritobstacletraining.com
Link in bio for schedule & registration!

06/12/2026

How to Master the Slackline – Balance & OCR Technique GRIT Obstacle Training

Slackline is one of the best obstacles for building real balance, core strength, focus, and body control. It looks easy… until you step on it.
In this demo at GRIT Obstacle Training, I break down the exact technique we teach: Proper foot placement and posture
How to engage your core for stability
Arm positioning and gaze focus (look ahead!)
Controlled steps and recovery when you wobble Mastering the slackline will dramatically improve your performance on balance obstacles, warped walls, and any unstable surface in Spartan Race, Tough Mudder, Savage Race, American Ninja Warrior, and other OCR events.
This is pure functional training that also carries over to better athleticism and injury prevention. Save this video and start drilling your balance!
Tag a friend who has terrible balance
Comment “SLACKLINE” if you’re trying this soon
GRIT Obstacle Training – Waterford, MI
Kids & Adult Obstacle Classes • Summer Camps • Birthday Parties
First class is FREE → www.gritobstacletraining.com
Link in bio for full schedule & registration!

06/11/2026

How to Crush the Rock Wall – Pro Climbing Technique GRIT Obstacle Training

The Rock Wall looks intimidating, but with the right technique you can climb it fast and efficiently without burning out your arms.
In this demo at GRIT Obstacle Training, I break down the exact method we teach: Smart route planning and hand/foot placement
Proper body positioning (stay close to the wall!)
Efficient climbing rhythm and momentum
Strong top-out and safe transition This skill directly translates to better performance on Spartan Race, Tough Mudder, Savage Race, American Ninja Warrior, and any other obstacle course events that feature climbing walls.
Stop pulling with your arms only — climb smarter. Save this video and drill these steps at GRIT!
Tag a friend who struggles on climbing walls
Comment “ROCK WALL” if you’re adding this to your training
GRIT Obstacle Training – Waterford, MI
Kids & Adult Obstacle Classes • Summer Camps • Birthday Parties
First class is FREE → www.gritobstacletraining.com
Link in bio for full schedule & registration!

06/10/2026

How to Master the Rope Climb – Spartan Race Technique GRIT Obstacle Training

The Rope Climb is a classic Spartan Race obstacle that destroys most people’s grip and forearms. Here’s the exact technique we teach at GRIT Obstacle Training to climb faster and more efficiently:
Strong starting position and grip
Perfect J-hook / S-hook foot technique (stop pulling with arms only!)
Powerful leg drive + smooth pull rhythm
Controlled climb and safe descent
Mastering the rope climb will save your grip for the rest of the race and help you dominate hanging obstacles, cargo nets, and multi-rigs.
This one skill separates beginners from strong finishers at Spartan Race, Tough Mudder, Savage Race, and other OCR events. Save this video and start drilling these steps!
Tag a friend training for their next Spartan Race!
Comment “ROPE” if you’re adding this to your training
GRIT Obstacle Training – Waterford, MI
Kids & Adult Obstacle Classes • Summer Camps • Birthday Parties
First class is FREE → www.gritobstacletraining.com
Link in bio for full schedule & registration!

06/10/2026

Check out this International Business Times article featuring Kurt Sabin about why real fitness is so much more than just repetitive gym routines.
Totally speaks to what we’re all about here. Training that benefits your daily activities in an environment people also attend for fun.
If you’re over the same old boring workouts, give this a read: https://www.ibtimes.com/kurt-sabin-why-real-fitness-requires-more-muscle-building-repetitive-gym-routines-3803652
Who else is done with the gym grind and ready to train with purpose?
Drop a 💪 if that’s you!

GRIT Obstacle Training is a Michigan-based training facility focused on obstacle-style and functional fitness programs for both adults and children.