KG Fitness & Nutrition

08/23/2025

🌟 Client Spotlight: Bruce’s 1-Year Transformation

When Bruce and I started training a year ago, his goal was to regain strength, move with less pain, and push back against the natural challenges that come with aging.

At the beginning, even squatting down to a box meant he needed to sit to get back up. Fast forward to today—he’s squatting with a 30lb dumbbell without needing the box at all! 🙌

The progress has been incredible. He’s moving with less pain, building more confidence, and enjoying everyday life with greater ease.

I can’t wait to see where another year of consistency and hard work will take him. So proud of this man!

08/22/2025

🌟 One Month Client Transformation! 🌟

Danielle came to me with a goal: lose fat, gain muscle, feel stronger in her body, and build habits that would actually last.

No crazy restrictions.
No cleanses.
No fad diets.
No endless cardio.

Instead—we’ve been focusing on:
✅ Strength training
✅ Nutritious foods
✅ A balance of cardio
✅ Habits that support a lifestyle change

The results? Not only has her body started to transform, but so has her energy, her mood, and her confidence. She’s moving through her days with more ease and feeling better than ever 💪

This is just the beginning—and I’m so pumped for her! Her dedication shows what’s possible when you focus on consistency, balance, and building a lifestyle you can actually enjoy.

07/11/2025

✨ 500 Followers – THANK YOU! ✨

I just want to take a moment to say THANK YOU to each and every one of you who has supported my local business. Whether you’ve trained with me, shared a post, referred a friend, or simply followed along — you’ve helped make this possible, and I wouldn’t be here without you. I’m truly grateful from the bottom of my heart. 💛

This is a huge milestone for me, and now I’m setting my sights on 1,000 followers! 🙌

If you know someone who’s ready to make a real change in their life — whether it’s with fitness, nutrition, or mindset — I’m here and would love to help.

Let’s continue building a stronger, healthier, and more empowered community — together. 💪

07/11/2025

Massive shoutout to my client and bikini competitor Nadia!

Over the past six months, we’ve been focused on building her hamstrings and glutes to enhance her stage presence and overall shape—and the progress speaks for itself!

Her dedication, discipline, and drive are truly next level. Every rep, every set, every sacrifice is paying off.

Keep following her journey as she prepares to step back on stage stronger than ever.

Let’s go, Nadia!

07/10/2025

I am beyond proud of my client Danielle! In just a short time, she’s made incredible strides—losing fat, gaining lean muscle, and, most importantly, building real confidence from the inside out. 🙌

Her consistency, grit, and commitment have been nothing short of inspiring. Watching her transform physically and mentally has been a true reminder of what’s possible when you decide to show up for yourself.

If you’re ready to feel stronger, leaner, and more confident in your own skin—just like Danielle—let’s talk.

📩 Message me to get started. Your transformation could be next.

02/08/2025

Join us at 9am tomorrow for Yoga and begin your Sunday morning with a sense of calm and rejuvenation✨

Sign up:

KG Fit specializes in developing personalized fitness routines and nutritional plans tailored to your unique lifestyle.

01/29/2025

Who's excited to experience the empowering benefits of Yoga tonight?! 🧘

Jess will be teaching this evening at 5pm and Sunday at 10am. The class is $15. This is a great way to challenge yourself, unwind from a busy day, and emerge feeling refreshed!

Please use the link below to sign up:
http://www.vagaro.com/kgfit

We look forward to seeing you!

01/28/2025

We are pleased to announce that the class schedule is now available! 🎉

The following classes are offered:

Pump It Up with Cori
A cardio-based workout that incorporates full-body movements, bands, and lighter weights to kick-start your morning.

Power Train with Cori
A strength-based workout that utilizes full-body movements with moderate weights in a circuit format to foster a sense of accomplishment and confidence.

Gentle Feel Good Yoga with Jess
A class designed to improve functional mobility, alleviate stress, and provide a moment of calm during a busy day.

The class prices are $20 for Cori's classes and $15 for Jess's classes.

To sign up, please visit http://www.vagaro.com/kgfit

Payments are to be made the day of class
by clicking here:
https://venmo.com/u/Cori-Collard-1

If you have any questions or concerns, please do not hesitate to contact us.

01/27/2025

Get ready for our NEW upcoming classes-
Full Body Burn, Pump It Up & Yoga!
Schedule will be released this evening.

01/23/2025

We extend our heartfelt appreciation to Jessica for leading an extraordinary yoga class that uplifted us all!
Class schedules will be released soon.
We are thrilled to introduce yoga to the Waterboro community!

01/15/2025

We are looking to hire a yoga instructor in the local area to join the KG Fit team and lead classes. If you know someone who may be interested or are available to teach, please let us know.
Thank you!

01/14/2025

Unity is strength