Pamlico Chen Tai Chi

05/02/2026

Interested in learning Tai Chi one-on-one on your own schedule? I am offering private lessons starting at $50 an hour. You are free to invite a friend or two who might be interested for no additional charge!

Tai Chi is a famous centuries-old Chinese martial art, that these days is most often practiced for health. It incorporates mindfulness, relaxation, and movement to develop mind-body coordination, dynamic balance, and relaxed strength.

I teach Chen style (the oldest and perhaps most complex style), along with Paul Lam's Tai Chi for Fall Prevention and Arthritis. I have been practicing Tai Chi daily for 10 years!!! 😀

Interested or have questions? Feel free to send me a DM.

05/02/2026

Tai Chi for Fall Prevention and Arthritis, which is based off of Sun (孙) Style Tai Chi.

05/02/2026

Starting this Monday morning! Tai Chi for Fall Prevention and Arthritis at Martin Memorial Library. Tai Chi for Fall Prevention and Arthritis is a simplified Tai Chi form designed to be easy to learn while improving balance and managing pain.

🧘‍♀️ Tai Chi at the Library – FREE! 🧘‍♂️

Start your week with calm, movement, and balance! Join us Mondays at 10 AM for Tai Chi—a gentle, low-impact exercise that improves flexibility and helps reduce stress.

📅 May 4, 11, & 18
🚫 Closed May 25 (Memorial Day)

Perfect for beginners and all fitness levels!

📞 Call 252-792-7476 or 📧 email [email protected]
to sign up today!

04/29/2026

Chen style Erlu 二路 ("Second Routine) is a faster form that is usually learned after familiarizing oneself with the body mechanics of Tai Chi. It is usually practiced with much more speed and explosive force known as Fajin. Here I am practicing it just a little more slowly.

12/14/2025

Beginner friendly Tai Chi classes are being held at Beaufort County Community College in Washington NC! The next 6-week session starts Thursday January 22. You can register for classes which run from 1:30-3PM, or 6-7:30PM.

Tai Chi is an old martial art known for its emphasis on slow, controlled, and relaxed movement. It strengthens the body and inproves balance by developing coordination of body and mind. In this 6 week session, students will learn the first 5 movements of the form!

Visit Beaufort County Community College's site at BeaufortCCC.edu to learn more!

12/14/2025

Join me for Tai Chi at festival park, Saturdays at 10am, rain or shine (but dress appropriately)! Learn a martial art that's all about focused and relaxed strength.

No registration; your first two classes are free, $10 after.

11/09/2025

https://youtu.be/DDeam32IST8

Lei Muni, student of Chen Fake.

A little note: it is perhaps more appropriate to call this form just "Yilu" (一路 "First form") instead of "Laojia Yilu" ("Old frame first form"); in fact some may even call it "Xinjia Yilu" ("New frame first form") to differentiate its choreographical distinctions from "Laojia". But just Yilu is good enough!

Lei Muni (1911-1986), uno de los principales discípulos de Chen Fake en Pekín, fue un reconocido maestro de la 18 generación del estilo Chen de Taijiquan.htt...

10/24/2025

BEGINNING TOMORROW: Start your weekend right with Tai Chi in the park, Saturdays at 10AM-11AM at Festival Park by the gazebos at the waterfront! These classes are beginner friendly, and YOUR first two classes are free! Regular price is $10 per class; join any time, no registration needed.

10/21/2025

A student recorded a video of me demonstrating section 1 of Yilu, which is what I will be covering at my Beaufort County Community College class!

Next 6-week session starts October 30. Register at Beaufortccc.edu

10/19/2025

Register now for beginner-friendly Tai Chi Classes in Washington, NC at Beaufort County Community College! Next session begins October 30 and runs to December 11. Participants have the choice for a Thursday 1:30-3PM slot, or a 6-7:30PM slot.

Tai Chi is an ancient martial art known for its emphasis on relaxed strength, body-mind connection, and beautiful forms. Classes will begin with simple Qigong exercises, and we will study the first complete section of the Chen style long form called Yilu. This class is suitable for all levels and ages; no prior experience necessary.

Register at beaufortccc.edu