Titan Fitness Washington

09/04/2026

09/02/2026

LABOR DAY STAFFED HOURS: 10 AM - 1 PM

Members with an active key tag have 24/7 access to the facility.

We will resume regular staffed hours on Tuesday, Sept 8th.

Reminder: Allowing non-members to enter the gym during non-staffed hours will result in a $250 charge and may lead to the revocation of your membership.

Not a member, but want to get a lift in?
We’ve got you covered! One-day pass & one-week pass are available. Give us a call or stop by during staffed hours to get more info!

08/24/2026

05/24/2026

This Memorial Day weekend, we remember & honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

⏰ Memorial Day staffed hours: 10 AM - 1 PM

We will resume regular staffed hours on Tuesday, May 26th.

Members with an active key tag have 24/7 access to the facility.

Reminder: allowing non-members to enter will result in a $250 charge and may lead to the revocation of your membership.

04/27/2026

You don’t have to train… you get to! That mindset shift changes everything.

04/22/2026

Congratulations to these amazing Titan Fitness members/athletes who competed in Naperville this past weekend! Everyone brought their best and looked incredible out there!! ❤️‍🔥👏🏼 🙌🏼 We’re all so proud of your hard work and determination!!!

03/16/2026

A small shift in perspective can change everything. Moving your body is a privilege.

The ability to train, walk, lift, sweat, and challenge yourself is something many people wish they still had.

When you start looking at movement as something you get to do rather than something you have to do, your entire mindset around fitness begins to change.

Gratitude fuels consistency. Show up for your body because you can!

03/15/2026

Pressed for time? Run a couple rounds & get the work done!

You can structure this workout in whatever way works best for you. Work through each workout individually or superset it!

02/26/2026

The first workout feels impossible.

Changing your habits feels impossible.

Until one day it isn’t.

Most people quit in the middle... in the part where nothing feels/looks like it’s working, but that’s the season where growth is happening beneath the surface.

KEEP GOING! ✊🏻

One day, you’ll look back at what once felt impossible… and realize you did it!

Come join us today!!

02/24/2026

Short on time?
Run a couple rounds of each pairing and get in, get it done, and still make it count!

You can run this workout however it fits you best.

Option 1
Do each section on its own. Finish all your chest sets first, then shoulders, then triceps.

Option 2
Superset it. Pair opposite muscle groups;
Chest + Shoulders
Shoulders + Triceps
Chest + Triceps
This keeps intensity high while still allowing one muscle group to recover as the other works.

-Aim for 2 to 3 working sets of each movement.
-Choose a weight that challenges you while keeping your form locked in.

However you choose to do it, remember to slow the reps down + move with intention. 💪🏼☺️