TJ Trained Wrestling

TJ Trained Wrestling Welcome! This page is for wrestlers and parents dedicated to TJ TRAINED wrestling. Welcome to the TJ Trained Wrestling Program. STRONG MIND. STRONG BODY.

This program is led and managed by University of Iowa graduate TJ Williams, one of the nations most decorated high school and collegiate wrestlers. TJ's impressive wrestling career includes accomplishments such as 2X NCAA Champion, 3X All-American, 3X Big 10 Champion and 4X Illinois High School State Champion (Harvey Twisters). TJ now coaches the development of young wrestlers pursuing their own b

old goals. The TJ Trained Wrestling Program is dedicated to providing a positive environment encompassing critical thinking, discipline and goal setting through the sport of wrestling to athletes of all ages and skill levels. We will strive to develop athletes that excel academically, socially and personally -- as well as athletically. We are committed to developing confident and disciplined athletes, building a solid foundation of technique and competitive mental composure that enhances a motivated wrestler's success and creates a desire for excellence in each wrestler -- one which will impact all aspects of their lives. TJ Trained Wrestling workouts are held at “The Hub” 431 Cummings Lane Washington, Illinois. Click here to see a map to the wrestling facility. For more information contact TJ Williams at [email protected] or call (309)573-4995. You can also submit your questions and interests using the CONTACT US page on this site. We hope to hear from you and wish you luck in achieving your wrestling goals.

1 WEEK FROM TODAY - 1st Annual TNT CampClinicians: TJ Williams & Tony DavisJune 1 - 33:00PM - 8:00PMWe have a few spots ...
05/25/2026

1 WEEK FROM TODAY - 1st Annual TNT Camp
Clinicians: TJ Williams & Tony Davis
June 1 - 3
3:00PM - 8:00PM

We have a few spots left open! Sign up here: https://forms.gle/Y33n39ZN9kM1JGUGA

Can't attend next week, check out the other two camps being hosted the week of June 15th!

Questions - reach out!

05/10/2026

No practice today…

Happy Mother’s Day!!!

Hand Fighting Camp was elite! We had Cole Watkins, Paul Ishikawa, and myself leading the room. The kids were pushed, the...
04/07/2026

Hand Fighting Camp was elite! We had Cole Watkins, Paul Ishikawa, and myself leading the room. The kids were pushed, they responded, and they got better. Sweat, discipline, high-level reps… and still having fun doing it.

I love that wrestlers and parents attend TJT camps because this place has a standard. It has history. It has tradition.

Thanks to all who attended the camp!

04/05/2026

Parents & Wrestlers,

Practice on Sunday (4/5) will be canceled in observance of Easter.

We’ll see everyone back on Tuesday!

Happy Easter,
TJ

Quick Update:💛Spring Session starts tonight! Session is full! ✋Hand Fighting Camp 4/3 5 spots left! 🧱Foundation on the M...
03/31/2026

Quick Update:

💛Spring Session starts tonight!
Session is full!

✋Hand Fighting Camp 4/3
5 spots left!

🧱Foundation on the Mat (beginners to first year wrestlers) starts Monday April 6th! (2 spots left)

🖤TJ Trained Summer Camps Live!
TJ Trained Club members discount.
Events open to all wrestlers!!!

Reach out with questions.

Attaching links in the comments to sign up!

TJ TRAINED 2026 SUMMER CAMPS IS LIVE!Excited to bring in: National Champs, State Champs, All-Americans, Fargo Champs, Ha...
03/29/2026

TJ TRAINED 2026 SUMMER CAMPS IS LIVE!

Excited to bring in: National Champs, State Champs, All-Americans, Fargo Champs, Hall of Famers, D1 Coaches, NAIA Champion, US Open Placers, 4X State Champs, State Placers, and the list goes on!

There's a lot of TALENT and a lot of EXPERIENCE in wrestling being brought to Central Illinois.

Camp this year will be from: 3 - 8pm (Dinner provided)

SPACE is LIMITED! Reserve your spot today!

Here is the link to sign up: https://forms.gle/GJChjAzLrpqoURtq9

ALL TJ Trained Summer Camps will be as follows: Location: TJ Trained Wrestling School - 423 N. Cummings Washington, IL When: 2:45 Check-in 3-5 Session 1; 5-6 Dinner; 6 - 8 Session 2; 8 - 8:15 Q & A *Dinner will be provided A deposit of $100 per camp needs to be made with your registration. 1 camp -....

If you watched the NCAA's this weekend, you saw wrestlers with good hand fighting skills and good position. Excited to ...
03/22/2026

If you watched the NCAA's this weekend, you saw wrestlers with good hand fighting skills and good position.
Excited to offer this camp!

GOOD Friday - we'll be working on some GOOD hand fighting and GOOD positioning!

$60
Limited Space
Sign up using: https://forms.gle/8spUb2CCKzQHYCcf9
Payment Due with Sign-Up

Any questions - reach out to TJ (309) 573-4995

🚨🚨Less than a ✋ful of spots remain - until I close signups!🚨🚨Here’s the form to sign up:https://forms.gle/Q6YSaFbrXPA2rF...
03/18/2026

🚨🚨Less than a ✋ful of spots remain - until I close signups!🚨🚨

Here’s the form to sign up:

https://forms.gle/Q6YSaFbrXPA2rFj6A

Session Starts 3/31!!

Address

423 N. Cummings Lane
Washington, IL
61571

Telephone

+13095734995

Website

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