Jbirdfittonline

Jbirdfittonline I create sustainable nutrition plans and workout plans, that will push you to be a healthier you.

06/06/2026

Help is just a message or call away. Don't be too "manly" to ask for help if you need it.

Most of us men struggle greatly with Pride in being strong and masculine. But scripture says otherwise.

“Pride goes before destruction, a haughty spirit before a fall.”
‭‭Proverbs‬ ‭16‬:‭18‬ ‭‬‬

“Be completely humble and gentle; be patient, bearing with one another in love.”
‭‭Ephesians‬ ‭4‬:‭2‬ ‭

“Humble yourselves before the Lord, and he will lift you up.”
‭‭James‬ ‭4‬:‭10‬ ‭

“He mocks proud mockers but shows favor to the humble and oppressed.”
‭‭Proverbs‬ ‭3‬:‭34‬ ‭

““Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”
‭‭Matthew‬ ‭7‬:‭7‬

05/16/2026

As iron sharpens iron, so one person sharpens another" comes from the Bible, specifically Proverbs 27:17

Thanks for the extra push man .bartuccio_15

05/07/2026

Jesus is King.

Rep PR finally hit 15 reps with 405lbs. Being able to progress while on a cut is still very possible. A slow mild cut is the way to go. Get to aggressive and you lose strength and muscle mass. Powered by sourdough bread and the fear of being small.

ALL GAS NO BRAKES

04/03/2026

Show up daily.

JESUS SAVES

ALL GAS NO BRAKES





03/14/2026

Surprised myself tonight. Honestly was scared it wasn't gonna move... but sometimes you just gotta go for it. Next time gonna move this weight for 4 reps.

ALL GAS NO BRAKES

JESUS IS KING

Arnold 2026 was one for the books. Holy cow was it busy.... but with good friends and family. Made it worth all the wait...
03/09/2026

Arnold 2026 was one for the books. Holy cow was it busy.... but with good friends and family. Made it worth all the waiting and muscling through crowds. Until next time.

03/03/2026

Just move forward. If you stepped in gut gym you're already a better version of yourself that would have stayed home. Good job I'm proud of you.

ALL GAS NO BRAKES

03/01/2026

Just Don't Quit

ALL GAS NO BRAKES




02/26/2026

ChatGPT built my workout.

02/21/2026

Morning deadlifts are not as fun as night deadlifts.

Goal weight 185-180lb

Code Jbird for apparel

Gym

Address

Washington, PA
15301

Telephone

+18435046859

Website

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