Meat Head & Dumbell show/ Gorilla Biscuit Coaching

10/22/2024

One of our Lifestyle Clients, Hannah started out at 191lb she is currently sitting at 160lb!

Hannah started by cutting out alcohol and sugar Which brought her weight down very quickly and made her feel so much better internally and physically.

Then, with some Online Nutrition/ Exercise Coaching from Meat Head & Dumbell show/ Gorilla Biscuit Coaching With the proper knowledge We were able to fine-tune her schedule and eating habits to fit her lifestyle to promote fat loss and good habits.

With her new confidence and abilities she is now a roller derby competitor, along with that she will need to have the strength and endurance to withstand competition . She is approaching her muscle building phase soon where we will start training with more intensity and Eating Enough.

*If you are wanting to start your fitness journey message us, We can't wait to start working with you! *

KEEP UP THE GOOD WORK! 💪🏻

10/20/2024

Talking creamer tips to cut out some calories on the beautiful October morning! We are off our hiatus on the Meat Head & Dumbbell podcast!

An easy way to cut calories out of your daily routine. Lower your calories, lower your body fat, RAISE your health markers!

10/20/2024

from Bodybuilding Client:
On the left is when we first started working with Ty and as you can see 8 weeks out from the NPC show. he has completely changed himself mentally and Physically

He is living proof that "Yes You Can" can get you anywhere.

Don't miss out on another summer looking your best! Message us to start your consultation! We want you to reach your goals!
NPC Mighty Muscle on the Mississippi

06/27/2024

If you're in or near Mt. Pleasant and want to dip your toes into the fitness industry there's opportunity right now!

Anytime Fitness

06/15/2024

A lot has happened in the last year, podcast has been on hiatus. More content coming soon!

05/29/2024

2024 NPC Mighty Muscle on the Mississippi Overall Champions.
Men's Bodybuilding - Daniel Cooley Jr.
Figure - Brendelyn Juergens
Men's Physique - Rocco Giannelli
Bikini - Emilie Fischer
Women's Bodybuilding - Brooke Ames
Wellness - Shelby Sorensen
Women's Physique - Brooke Ames
Classic Physique - Benjamin Stein

05/29/2024

Bodybuilding Client: Tyler Brown brang home some serious hardware at NPC Mighty Muscle on the Mississippi placing 2nd in both Novice and Heavyweight Open!
Worked his butt off and learned so much on the way! Great Job Tyler💪
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°If you are looking to start your fitness journey or just get in shape for the summer message us and we can get you there!
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04/09/2024

One of our Life Style Clients taking advantage of our In Person Training with Greg!

-We customize your Workout and Nutrition to fit you! So you won't have to worry about a scripted diet plan.

-Your results are our biggest priority!

-Start today just send us a message or come into and talk to Greg at the front desk, Monday -Friday 8am-7pm.
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