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4 Vert QB & WR Training 4 Vert QB & WR Training
Coach Rob Garcia 📍 Central IL
Former Pro | 20 Years Coaching

10/26/2026

THE ANATOMY OF A THROW.

A lot happens in the final fraction of a second before a football leaves a quarterback’s hand.

Hand position, wrist alignment, finger pressure, forearm rotation, and head stability all play a role in how the ball is delivered.

What makes throwing mechanics interesting is how these movements work together. It’s not just about having a strong arm or snapping your wrist.

Slow the video down and pay attention to the details.

Every quarterback is built differently, but understanding how the body produces and transfers force is an important part of developing an efficient throwing motion.

10/25/2026

Sunday work.

Finally got the chance to make it out to Farmington today to watch a couple of my guys, Carson Noy and Trevor Frye, in p...
10/24/2026

Finally got the chance to make it out to Farmington today to watch a couple of my guys, Carson Noy and Trevor Frye, in playoff action. Both played a great game, and the Farmers got the win to advance to the next round!

Really enjoyed getting to see these boys compete in person. Proud of them both. Congrats to Coach Vallas and the entire Farmington program!

10/24/2026

Kayd Coffman gets his first start for Michigan State today at UCLA.

Had the opportunity to work with Kayd at Quarterback Universe St. Louis back in 2024. Excited to watch him compete today! ⚔️

See you Sunday! ☀️76° and 🌞 Perfect day to get some work in.🏈 QBs 8th grade and up🏈 High school receivers work FREE⏰ 1–2...
10/24/2026

See you Sunday! ☀️

76° and 🌞 Perfect day to get some work in.

🏈 QBs 8th grade and up
🏈 High school receivers work FREE
⏰ 1–2 PM
📍 4 VERT | Washington, IL
Register at www.4verticalsacademy.com

10/23/2026

This is why we spend so much time drilling pocket resets.

Watch Caleb Williams move and reset to his right on a big down last night.

You’re not always going to have a clean pocket or be able to throw from your original spot. Sometimes a small adjustment is all you need to create enough space to deliver the football.

These are the movements we want our QBs comfortable making before they ever need them on gameday.

Playoff Push. Sunday Training 10.18.26📸: NcShootz
10/19/2026

Playoff Push. Sunday Training 10.18.26

📸: NcShootz

Some guys are getting ready for a playoff push. Others have a bye week and a chance to get some extra work in.Stay sharp...
10/17/2026

Some guys are getting ready for a playoff push. Others have a bye week and a chance to get some extra work in.

Stay sharp, stay in rhythm, or find your rhythm heading into the biggest games of the season.

SUNDAY HS QB TRAINING
⏰ 1–2 PM
📍 4 VERT | Washington, IL

HS receivers are welcome to come work FREE.

Register at www.4verticalsacademy.com

10/15/2026

I think one of the easiest ways to become an ineffective coach is to refuse to adapt to the generation you’re coaching.

I’ll give you a funny example.

One of my biggest pet peeves has always been getting DMs from young athletes that start with “Yo coach” or “Yo bro.” 😂

Growing up in South Texas, I couldn’t even imagine addressing one of my coaches like that. It was yes sir, no sir, and if you forgot the sir, you were going to have a long day. LOL.

So naturally, every time I get one of those messages, a little part of me cringes.

But recently, one of my players showed me a recruiting message he received from a position coach at an SEC program.

First word of the message?

“Yoooo.” Like that. With the extra O’s.

I about fell out of my chair. 😂

And it got me thinking. Maybe I’m the one who needs to get over it.

That doesn’t mean I think respect, manners, or professionalism are any less important today. I still believe those things matter tremendously.

But I also think sometimes we confuse the way WE were raised with the only right way to do things.

These kids communicate differently. And if college coaches at the highest levels are finding ways to connect with them on their terms, maybe there’s something to learn from that.
I don’t have to love every change that comes with a new generation. But I do have to understand the people I’m trying to lead.

Because at some point if every generation after yours is the problem, maybe it’s worth looking in the mirror.

Anyway, I guess “Yo coach” is officially off my list of things to complain about. 😂

10/12/2026

This is why we work on these types of throws.

Aiden Williams (Maroa-Forsyth, IL) working the fadeaway this summer, and then making nearly the identical throw Friday night.

Quarterbacks aren't always going to have a clean pocket or be able to set their feet. Sometimes you have to find a way to make a throw when everything around you is moving.
Love seeing Aiden take what he's worked on and put it to use when it matters. Kid has put in a ton of work!

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435 N Cummings Lane
Washington, IL
61571

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