Inner Banks Strength Club

03/05/2026

01/04/2024

Great full body exercise!

08/15/2023

My oldest Son Jomei Schuman will be leaving for YWAM in September. Please like his page, pray for him and if you felt led to give a donation message me for details!

Jomei will be attending the YWAM Wylie construction DTS, Fall 2023.

06/23/2023

Interesting

Certain personalized diets can be very effective for improving health markers, but there isn't much evidence supporting the use of a blood type diet.

05/08/2023

Very thought provoking!

Watch the Game Changers movie about plant-based eating, protein, and strength. Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul.

04/05/2023

We should all do at least one 3 day water fast every 3 months. You will be amazed at the health results!

The benefits of fasting range from increased weight loss to normalizing insulin sensitivity and possibly even slowing the aging process.

03/11/2023

Interesting on how meals should be broken down

A natural bodybuilder or athlete can't eat like a drug-using pro. Here's the smart lifter's diet plan for losing fat or building muscle.

03/09/2023

Interesting documentary. Kind of explains why so many young people are on steroids!

Explore the physical and psychological depths of Muscle Dysmorphia through the eyes of five subjects in the bodybuilding industry.

03/07/2023

Hey everyone if you could give me a follow on Instagram and TikTok that would be great!