The Dougherty Gym

06/04/2026

Thoroughly enjoyed the double cheeseburger, fries & chicken nuggets after the glute pump 🍔 🍟

05/12/2026

🪨 Don’t want to sound the alarm, but, just letting you all know 🤣

04/27/2026

Officially lost half of my body weight 🤯

04/20/2026

So proud of the tricep definition 🥹
Building the body I have always wanted one rep at a time 🩵

04/12/2026

Six Months. Trust the process. Take the photos.

04/06/2026

If you ask me why I lift weights, I’ll tell you it’s for my physical, emotional and mental health. But if you ask me on a deeper level, I’ll tell you this…

It’s so I can pick up my oldest in those random moments when he asks.

It’s so I can grab him when I need to, because he’s hurt, or needs me.

It’s so I can hold him when he needs me to comfort him, for as long as he needs.

It’s so I feel strong enough hold him for a picture and I’m not winded afterwards.

It’s so I can feel him being a baby again, and try to relive those moments I was barely surviving.

However I will just tell you it’s for my health. 🩵

03/23/2026

Never thought I would be able to deadlift 20lbs over my BW. Not only was this a number PR, but a mental PR. I have been feeling so weak lately, in many different ways, but today, I reminded myself how strong I really am. THIS is why I love the gym. 😭

03/04/2026

💙🩵🤍🩵💙

02/19/2026

02/11/2026

It’s been over a week since I worked out. Why? Because my favorite place in the world is no longer open. And after it happened, I was sick (literally) since. This workout wasn’t for the muscles. It was for the mind. Back at it 🫶🏼