Connecting with Balance

02/05/2026

02/05/2026

Come learn techniques to fall safely and get back up! In person classes on Thursdays at 1:30.

10/21/2025

Are you afraid of falling?
You CAN learn how to fall safely AND get back up. Join us for Bounce Back: the art of falls and recovery.

It all starts with reacquainting yourself with the ground. Get down on a soft surface and lie down. Observe what it feels like to be on the ground without fear. Try a slow roll to one side or the other.

If you are worried you can't get up, try it on your bed.

Follow us for more explorations
.emily

01/22/2024

I love this article about a FREE dance program in NYC. Look it up if you are in the area!

On a brisk morning in November, Naomi Goldberg-Haas, a thin woman of 63, stood ramrod straight as she prepared to lead a class of 20 dancers in Gariba...

01/17/2024

I love these simple reminders from the New York Times.

Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well.

01/16/2024

I love this video from Z-Health to work on Ankle Mobility
https://youtu.be/58zh99awdtw

Join me on Fridays at 10AM to work on this and more! Find out how here: https://pilobolus.org/connecting-with-balance

Pilobolus was founded fifty years ago by non-dancers who believed that everyone can access creativity and connect with their bodies through movement. 

12/27/2023

Try to make balance practice fit your life. It's the holidays, I'm away from home, but I took 5 minutes out on a sunny porch and made up a flow of balance movement.
Yours doesn't have to look like mine, just have fun with it!

12/15/2023

Happy Holidays! Even during the busy season, keep up your balance practice! Check out my YouTube channel to find short videos that you can do on even the busiest days!

This channel is a video resource for you to improve and maintain your physical balance, leading to increased confidence, strength and mobility, based on my y...

12/06/2023

Stretch your toes for better mobility!

12/04/2023

We now have an option to GIFT someone you love a single class (or 12 week series) of our live zoom Connecting with Balance program.
Check it out here!