Connecting with Balance

Connecting with Balance Pilobolus's signature program designed to maintain and improve your balance, mobility and fitness!

Connecting with Balance is a page dedicated to helping everyone stay healthy and physically engaged throughout life. We aim to provide content and training to help you increase your dynamic balance, mobility and stability.

02/05/2026
02/05/2026

Come learn techniques to fall safely and get back up! In person classes on Thursdays at 1:30.

10/21/2025

Are you afraid of falling?
You CAN learn how to fall safely AND get back up. Join us for Bounce Back: the art of falls and recovery.

It all starts with reacquainting yourself with the ground. Get down on a soft surface and lie down. Observe what it feels like to be on the ground without fear. Try a slow roll to one side or the other.

If you are worried you can't get up, try it on your bed.

Follow us for more explorations
.emily

I love this article about a FREE dance program in NYC. Look it up if you are in the area!
01/22/2024

I love this article about a FREE dance program in NYC. Look it up if you are in the area!

On a brisk morning in November, Naomi Goldberg-Haas, a thin woman of 63, stood ramrod straight as she prepared to lead a class of 20 dancers in Gariba...

I love these simple reminders from the New York Times.
01/17/2024

I love these simple reminders from the New York Times.

Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well.

I love this video from Z-Health to work on Ankle Mobilityhttps://youtu.be/58zh99awdtwJoin me on Fridays at 10AM to work ...
01/16/2024

I love this video from Z-Health to work on Ankle Mobility
https://youtu.be/58zh99awdtw

Join me on Fridays at 10AM to work on this and more! Find out how here: https://pilobolus.org/connecting-with-balance

Pilobolus was founded fifty years ago by non-dancers who believed that everyone can access creativity and connect with their bodies through movement. 

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6 Calhoun Street
Washington Depot, CT

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