Physicality DC

Physicality DC Physicality DC is a gymnastics fitness studio in Washington, DC. We offer group classes, personal training, and online coaching.

Gymnastics fitness studio in Washington, DC. Offering group classes, personal training, and online coaching.

Hope everyone had a great holiday season! Looking forward to getting back into the gym this January. Plus there is a big...
01/02/2026

Hope everyone had a great holiday season! Looking forward to getting back into the gym this January. Plus there is a big change coming for our DC community soon! Keep an eye out here for more details later this month or next. See you in a class sometime soon!

10/29/2025

It’s been a while since posting here, but Djung’s Ring Handstand Push-ups and 50-lb Weighted Chin-ups deserve their own highlight! He built up to these with lots of HSPU’s on the wall using parallettes as well as Pike Push-ups on the rings. Awesome stuff Djung!

07/09/2025

Side Lever Pulls here, doing the top half in a straddle, then the full negative with legs together. Over time I’d like to build up to pressing out of the bottom in the full body shape as well. My lats and obliques were sore for a few days after these!

07/02/2025

If you want to improve something, you have to do it a lot. Not only with high frequency, but also with some variety. Handstand Push-ups was a big focus of mine for the first half of this year, particularly full range of motion on parallettes. Here are some freestanding, weighted, paused, and regular.

We are excited to add Partner Acro to our regular class schedule on Sundays at 12 pm starting this weekend June 1st! Rac...
05/28/2025

We are excited to add Partner Acro to our regular class schedule on Sundays at 12 pm starting this weekend June 1st! Rachel Hipszer will be leading an all-levels class that emphasizes spotting, safety, and of course having fun. No partner required! Feel free to reach out if you have any questions.

www.physicalitydc.com/classes

04/02/2025

Lower back pain or stiffness? Try some side bends! You can do these standing, on an incline, or seated. This 1-leg variation also adds an adductor strength component in the lengthened position. I’ve been including a couple sets per side after heavy squats, and it has generally helped minimize any sciatic or femoral nerve issues.

03/26/2025

Had to share these awesome recent member PR videos! Jessica hit 25 lbs for 3 reps on both Pistol Squats and Weighted Chin-ups, and Ben built up to 315 lbs for 2 reps on the Deadlift. Fritz also got 4 reps at 255 lbs on Back Squat, as well as a solid set of DB Bench Presses. Great work everyone!

Partner Acro is coming back! We're excited to host Rachel Hipszer and Lizzie Steele for a 6-week series starting on Sund...
03/03/2025

Partner Acro is coming back! We're excited to host Rachel Hipszer and Lizzie Steele for a 6-week series starting on Sunday, March 30th from 1:30-3 pm. These sessions will fill up, so be sure to reserve your spot soon. More details can be found at the link below!

www.physicalitydc.com/workshops

Early Bird Pricing for our March 15-16 workshop with Dr. Garrett Kuljian will end February 15, so be sure to reserve you...
02/05/2025

Early Bird Pricing for our March 15-16 workshop with Dr. Garrett Kuljian will end February 15, so be sure to reserve your spot today before the price increase. Garrett will be leading us through mobility drills to improve our hips, shoulders, ankles, and spine.

www.physicalitydc.com/workshops

01/29/2025

Kneeling Leg Extensions, or Reverse Nordics, are a great lower body exercise that stretches your quads and hip flexors. Start by using a band to assist you in getting lower, then gradually progress by adding reps and using less assistance. Focus on maintaining your posterior pelvic tilt if you can!

01/27/2025

Elevated Planche Lean Rolls are a great straight-arm strength exercise to prepare your shoulders and core for more advanced planche drills down the road. You can start doing these on the floor with a slider, then gradually progress to a roller on a box. The seat of a rowing machine works pretty well for these too!

We are excited to announce that Dr. Garrett Kuljian will be joining us for his Biomechanics of Mobility workshop on Marc...
01/22/2025

We are excited to announce that Dr. Garrett Kuljian will be joining us for his Biomechanics of Mobility workshop on March 15-16! He will draw on his background as a physical therapist, strength coach, and movement athlete to teach us specific mobility drills for our hips, ankles, shoulders, and spine. Early bird pricing is $325, and reach out if you have any questions!

www.physicalitydc.com/workshops

Address

1371 H Street NE
Washington D.C., DC
20002

Opening Hours

Monday 6:30am - 8:30am
11am - 1pm
Tuesday 6:30am - 8:30am
11am - 1pm
Wednesday 6:30am - 8:30am
11am - 1pm
Thursday 6:30am - 8:30am
11am - 1pm
Friday 6:30am - 8:30am
11am - 1pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+12026723132

Website

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