Mind Body & Whole

Mind Body & Whole How do you want to feel? You're here for a reason. Step by step, habit by habit, you can change your health.

12/28/2019

Need some tips for your winter workout routine?

Do you ever have a struggle between your dark side and your light side? I think we all do sometimes. My latest blog post...
12/12/2019

Do you ever have a struggle between your dark side and your light side? I think we all do sometimes.

My latest blog post is about that struggle.

We Are Both the Darkness and the Light By Mary | December 11, 2019 | 0 “They say there is no light without dark, no good without evil, no male without female, no right without wrong. That nothing can exist if it’s direct opposite does not also exist.” ― Laurell K. Hamilton, Incubus Dreams ...

Trying to eat more fruits and veggies?
12/08/2019

Trying to eat more fruits and veggies?

How to navigate the Dirty Dozen and Clean 15 Foods By Mary | December 7, 2019 | 0 Have you thought about the fruits and vegetables that you eat? Luckily I live in a city with an abundance of shopping options. There are grocery stores and farmers markets galore! And almost as many options for organic...

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