OnPoint Fitness

OnPoint Fitness is designed for beginning and experienced athletes. Experienced instructor in ChiRun

Triathlon training, Chi Running, Total Immersion swimming, Chi Walking, Group Triathlon training in DC, Splash N' Dash

04/06/2026

Easter morning miles at Oakwood University!
The beautiful campus was glowing in the early morning light as we navigated the course of an incredible OU5K at the 130th Alumni Homecoming. A special shoutout to President Dr. Gina Brown for welcoming runners and getting the race underway!
Impact Update: We added $2,000 to our mission, bringing our total impact to $32,000 for the year! From DC to Huntsville, the running community is showing up in a big way.
See you next year at the OU5K!

Special shout out to for her podium finish - 3rd Place Woman

03/17/2026

Excited to get my copy of Unda de Baobab Tree!

03/03/2026

Education has no borders 🌍✨
… and this February, we’re riding to prove it.

🚨 RideAway Tour: Ghana Edition
📍 Feb 10–16, 2027

This isn’t just a ride — it’s a movement.

🚲 Donate Golden Bikes → helping kids access education
🏛️ Explore Ghana’s rich culture & history
🥇 Earn your medal + Golden Shirt with purpose

Every mile = impact. Every rider = change.

✨ Come ride. Come give. Come connect.

📩 DM us to join or partner

PurposeDrivenTravel Ghana2027

02/13/2026

OU Family, it’s time to move with purpose! 🦁💙💛
Join us for the Oakwood University Alumni Homecoming 5K Run & Walk on the beautiful Oakwood University campus as we come together for fitness, fun, and funds in the spirit of God Prevails.
📍 Location: Oakwood University Campus
🗓 Date: Sunday, April 5th
⏰ Time: 8:00 A.M.
This event is proudly sponsored by the Centennial Class of 1996 and the 130th Class of 2026. Whether you’re a seasoned runner or just want to enjoy a fun walk with friends and family, this is for YOU!
👉 Register now by scanning the QR code on the flyer or visiting capitalsprints.net.
Let’s show up, show out, and represent OU strong! 💪🏾💙💛

https://runsignup.com/Race/AL/Hunstville/OakwoodUniversityAlumniWeekend5K

01/01/2026

🎆 Happy New Year from OnPoint Fitness! 🎆
A new year means a new chance to move with purpose, train with intention, and align your body and mind — one step, one pedal stroke, one swim stroke at a time.

Coach Lloyd reminds us:
ChiRunning teaches ease.
Total Immersion teaches flow.
Triathlon teaches endurance.
Life requires all three.

As you step into 2026, may your goals be clear, your training be smart, and your mindset stay OnPoint.
Here’s to:
🏃‍♂️ Stronger miles
🏊‍♂️ Smoother strokes
🚴‍♂️ Better balance
💪 And a year of consistent growth

Happy New Year from the OnPoint Fitness family!
Stay focused. Stay fluid. Stay OnPoint. ✨

12/25/2025

🎄🎁 Merry Christmas from OnPoint Fitness! 🎁🎄
This season, we’re celebrating more than the finish lines — we’re celebrating the strength, discipline, and focus that carried you through every mile and every stroke this year.

Coach Lloyd always reminds us: In ChiRunning and Total Immersion swimming, efficiency comes from staying relaxed, aligned, and present. And the same is true for life. So as you enjoy this Christmas Day, may you find:

🏃‍♂️ Peace in your stride
🏊🏾‍♂️ Calm in your stroke
💪 Strength in your spirit
❤️ Joy in the journey

Take the time to rest, recover, reflect… and savor the moments that matter most.

From our OnPoint Fitness family to yours—
Merry Christmas! Stay aligned, stay intentional, and stay OnPoint. 🎄

11/27/2025

Today, we’re grateful for strong bodies, focused minds, and the ability to keep moving with purpose.

Coach Lloyd reminds us that just like ChiRunning and Total Immersion swimming, progress comes from alignment — staying centered, relaxed, and intentional one step, one stroke at a time.

Whether you’re on the road, in open water, or gathered around the table today, take a moment to give thanks for:

🏃‍♂️ The miles that made you stronger
🏊🏾‍♂️ The strokes that taught you rhythm and patience
💪 The discipline that keeps you showing up
❤️ And the community that supports your journey

Enjoy the food, the fellowship, and the recovery — you’ve earned it.

Happy Thanksgiving from the OnPoint Fitness family!
Stay aligned. Stay intentional. Stay OnPoint. 🍂🏃🏾‍♂️🏊🏾‍♂️

10/27/2025

The Marine Corps Marathon also known as “The People’s Marathon” celebrated its 50th Anniversary. It marked my 15th time across the finish line.

Never imagined it would/could happen again but beat me for the second time this season. First in Tokyo and again at MCM. Her training consistency was unmatched and she stayed focused on her goal of beating me. Hats off for a solid marathon season.

10/05/2025

🎉 What a Day! 🎉
The Oakwood University Fun Run/Walk & Virtual 5K is officially in the books and what a success it was! 🙌
Even with the federal government shutdown, you showed up, showed out, and helped us raise over $30,000 for Oakwood University! 💛💙
💬 What’s Next?
We’re already planning next year’s official Oakwood University 5K complete with the full race-day experience: start/finish arch, DJ, timing, tents, and more!
PLUS — Oakwood University President Dr. Gina Spivey-Brown has requested that we host a 5K during Alumni Weekend! 🏃‍♀️🏃‍♂️
Stay tuned for registration details!
Thank you for being part of this incredible event and helping us make a lasting impact for Oakwood University. 🙏

10/03/2025

The Oakwood University Fun Run/Walk is happening this Sunday and you can join the celebration from anywhere!
Live Stream Link:
https://www.youtube.com/live/tXwTRobq4w8
Tune in, cheer on the participants, and support Oakwood University as we raise funds for a great cause! 💛💙

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Washington D.C., DC

Telephone

+12022711633

Website

http://www.onpointfitness.com/

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