Urban Athletic Club

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Urban Athletic Club Assess Your Strengths, Address Areas to Improve, Progress Together.

10/06/2026

Saturday, October 17 at 12 noon. We're turning the floor over to AFROBEATS. 🔊

Unique AfroBeats Dance Fitness comes to Urban Athletic Club with Coach Carson for high-energy choreography built as a full-body workout. Burn calories, dance, get an amazing workout, meet new people. No dance experience needed. Just bring your energy.

📍 Urban Athletic Club, 804 N St NW
🗓 Saturday, October 17 @ 12 noon
🎟 $40 per person

Space is limited. Link in bio to lock in your spot.
https://urbanathleticclub.my.canva.site/afrobeats

October training is underway at Urban Athletic Club. 💪This month, we’re building strength, extending our engine, and add...
10/06/2026

October training is underway at Urban Athletic Club. 💪

This month, we’re building strength, extending our engine, and adding some new skills and tools to the mix.
🏋️ Back Squat + Bench Press — fewer reps and more weight as we build toward 5-rep maxes
🔥 Engine — progressing from 4-minute efforts toward longer 8-minute work intervals
🛷 Endurance — sled pushes, pulls, carries + our introduction to the landmine
🔨 Sledgehammer work — getting outside and adding another way to build real-world strength
🔔 Kettlebells — our Virtuosity focus for the month, including cleans and snatches
💪 Rings + Upper Body Push — building throughout the month before we assess in Week 4
⚡ Sundays — Sprint + Recovery

This is what we mean by programming.

We’re not just putting hard workouts on the board. Strength builds week to week. Conditioning progresses. Skills are practiced. Then we measure the results.

Show up. Train. Learn. Get better.

September is here. New cycle. New skills. New challenges. 🔥This month at Urban Athletic Club:🏋️ Learn and build the Clea...
09/06/2026

September is here. New cycle. New skills. New challenges. 🔥

This month at Urban Athletic Club:

🏋️ Learn and build the Clean
💪 Get stronger with Bent-Over + Pendlay Rows
🏃 Start our new 8-week Engine progression
🛷 Build HYROX-style muscular endurance
📊 Test Weightlifting + Kettlebell in our Level Method assessments

The goal isn’t random workouts or just getting tired.

We’re building strength. Developing skills. Improving your engine. Measuring progress.

Show up. Learn. Train. Get better.

Labor Day Hours 🇺🇸We’ll have two classes this Labor Day with Coach Nick:9:30 AM12:00 PMWe’ve got a Partner Workout plann...
09/06/2026

Labor Day Hours 🇺🇸

We’ll have two classes this Labor Day with Coach Nick:

9:30 AM
12:00 PM

We’ve got a Partner Workout planned, so grab a friend, pick your time, and come get some work in!

Regular schedule resumes Tuesday. 💪
Open Gym remains at standard hours.

***UPDATED***🏆 HYROX DC IS HERE — AND UAC IS SHOWING UP BIGHere's when to cheer for your UAC family 👇🔥 THURSDAY, SEPT 3•...
09/03/2026

***UPDATED***

🏆 HYROX DC IS HERE — AND UAC IS SHOWING UP BIG

Here's when to cheer for your UAC family 👇

🔥 THURSDAY, SEPT 3
• 11:10 — Graham King & Doug Luzader — Doubles Men 55–59
• 12:30 — Laura Shull-Chandler & Jennifer Suzara — Doubles Women 45–49
• 13:50 — Stephanie Wester & Jeanna Kim — Doubles Women 35–39

🔥 FRIDAY, SEPT 4
• 8:10 — Denim Oneal — Hyrox Men 16–24

🔥 SATURDAY, SEPT 5
• 9:30 — Gundars Buka — Hyrox Men 35–39
• 10:20 — Thavish Sindhwani — Hyrox Men 16–24
• 14:40 — Jacqueline Weinrich & Federico Ivanissevich — Doubles Mixed 25–29
• 16:30 — Cameron Ross & Kaylie Crews — Doubles Mixed 25–29
• 16:30 — Julie Vianello & Brian Hicks — Doubles Mixed 50–54
• 20:40 — Bijan Nekoie & Eric Quiroga — Doubles Men Pro 35–39
• 20:40 — Denim Oneal & Kareem Kelsick — Doubles Men Pro 16–24

🔥 SUNDAY, SEPT 6
• 8:20 — Erin Reeve & Michelle Correia — Doubles Women 35–39
• 11:50 — Zhanar Irgebay & Megan Nguyen — Doubles Women 25–29
• 13:30 — Stephanie Brealey — Hyrox Women 45–49
• 20:10 — Michael Eisenstatt & Mark Kellman — Doubles Men 30–34

🔥 MONDAY, SEPT 7
• 9:50 — Chibueze Carson Njoku — Hyrox Men 35–39
• 16:20 — Claudia Stadthagen — Hyrox Women 16–24
• 17:30 — Schuyler Bordeau & Josh Parker — Doubles Mixed 16–24

Go get it. 🚩

Owner Graham King ran our HYROX Strategy Session tonight, and it was a good one.We got into partner and solo strategy, t...
09/03/2026

Owner Graham King ran our HYROX Strategy Session tonight, and it was a good one.

We got into partner and solo strategy, the rules, timing, common mistakes people make out there, what to eat, gels and energy, and how to warm up right — and then opened it up for questions. If you've got a HYROX race on the calendar, this is the stuff that actually moves the needle.

We also sent everyone home with our Race Day Prep guide — arrival time, bag check, warm-up sequence, the whole flow down to getting your head right before you step in the tunnel.

Now it's go time. To everyone competing this weekend — we've been in the gym with you, we've watched the work go in, and we're proud of every one of you. Go get it. 🖤

***UPDATED***🏆 HYROX DC IS HERE — AND UAC IS SHOWING UP BIG26 athletes. 15 starts. 4 days on the floor. This is what pro...
09/02/2026

***UPDATED***

🏆 HYROX DC IS HERE — AND UAC IS SHOWING UP BIG

26 athletes. 15 starts. 4 days on the floor. This is what programming looks like in real life, and we could not be prouder of this crew.

Here's when to cheer for your UAC family 👇

🔥 THURSDAY, SEPT 3
• 11:10 — Graham King & Doug Luzader — Doubles Men 55–59
• 12:30 — Laura Shull-Chandler & Jennifer Suzara — Doubles Women 45–49
• 13:50 — Stephanie Wester & Jeanna Kim — Doubles Women 35–39

🔥 SATURDAY, SEPT 5
• 10:20 — Thavish Sindhwani — Hyrox Men 16–24
• 16:30 — Cameron Ross & Kaylie Crews — Doubles Mixed 25–29
• 16:30 — Julie Vianello & Brian Hicks — Doubles Mixed 50–54
• 20:40 — Bijan Nekoie & Eric Quiroga — Doubles Men Pro 35–39
• 20:40 — Denim Oneal & Kareem Kelsick — Doubles Men Pro 16–24

🔥 SUNDAY, SEPT 6
• 8:20 — Erin Reeve & Michelle Correia — Doubles Women 35–39
• 11:50 — Zhanar Irgebay & Megan Nguyen — Doubles Women 25–29
• 13:30 — Stephanie Brealey — Hyrox Women 45–49
• 20:10 — Michael Eisenstatt & Mark Kellman — Doubles Men 30–34

🔥 MONDAY, SEPT 7
• 9:50 — Chibueze Carson Njoku — Hyrox Men 35–39
• 16:20 — Claudia Stadthagen — Hyrox Women 16–24
• 17:30 — Schuyler Bordeau & Josh Parker — Doubles Mixed 16–24

Yes, that's Coach Graham. Coach Erin and Coach Carson are lining up! Come cheer for everyone!

If your name should be up here and we missed it, we are so sorry — drop it in the comments, and we'll be cheering just as loud, promise.

And when you cross that finish line: the Normatec boots and Hyperice massage gun are waiting for you back at UAC. Come flush the legs out, tell us how it went, and let us celebrate you in person.

Go get it. 🚩

📍 804 N Street NW, Washington DC

🚨 HYROX PREP SESSION — WEDS SEPT 2, 7:30PMHYROX DC is approaching! Before you step up to the start line, come get your s...
09/02/2026

🚨 HYROX PREP SESSION — WEDS SEPT 2, 7:30PM

HYROX DC is approaching! Before you step up to the start line, come get your strategy, your skills, and your questions sorted — led by our founder, Graham King.

We're covering:

• Partner strategy — how to split the work and pace each other
• Solo strategy — how to pace yourself and manage the whole race alone
• The rules — what actually gets adds penalty time
• Common errors — the mistakes that cost people the most time
• Timing — how to pace each station and the runs between them
• Fueling — what to eat before and during
• Gels & energy — what to bring and when to take it
• Warm-up — how to get your body ready to go
• Open Q&A — bring anything you're still unsure about

Whether this is your first HYROX or your fifth, this is the session to walk in ready.

📍 Urban Athletic Club — 804 N Street NW
🗓️ Wednesday, September 2
🕢 7:30 PM

See you at the gym! 🚩

Address

804 N Street NW
Washington D.C., DC
20001

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 8am - 12pm

Telephone

+12028139555

Website

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