Old City CrossFit

Old City CrossFit Preparing you for LIFE! Old City CrossFit prepares you for LIFE. We don’t work out to get better at working out; we workout to get more out of LIFE.

We do CrossFit so we can climb a mountain with our friends; so that we can continue playing sports long after college without fear of injury; so that we can hold our kids and grandkids and put them down when we want to, not when we’re tired. No one at Old City CrossFit will ever have to ask for help when putting their luggage in the overhead compartment. Old City CrossFit opens doors to your life

and keeps them open longer. We play more golf. We spend more time outside. We chase our kids until THEY are tired, not us. Old City CrossFit cares about you, and values you as a member of our family. We want the best for you, not just in fitness, but in LIFE.

Abby’s Annual Skip Mile 👀1 mile.Just skipping.Shoutout to everyone who showed up and finished! This was tougher than it ...
04/19/2026

Abby’s Annual Skip Mile 👀

1 mile.
Just skipping.

Shoutout to everyone who showed up and finished! This was tougher than it looked🤣

Old City CrossFit is proud of all of our athletes who competed in the first rounds of this year’s CrossFit Games. We’d l...
03/27/2026

Old City CrossFit is proud of all of our athletes who competed in the first rounds of this year’s CrossFit Games. We’d like to give special recognition to Coach Sheryl and Coach Juell, who qualified for the quarterfinals! Juell and Sheryl — we’re rooting for you!

Ladies Who Lift is back.A women-only strength class focused on building real strength and confidence under the bar.• Sun...
02/27/2026

Ladies Who Lift is back.

A women-only strength class focused on building real strength and confidence under the bar.

• Sundays starting March 15
• 10am or 11am
• 8 weeks — $245

All experience levels welcome.

Email [email protected] to reserve your spot.

Ladies Who Lift V2 💪🔥A women only strength class focused on real progress in your lifts. No experience needed!!!• Sunday...
02/26/2026

Ladies Who Lift V2 💪🔥

A women only strength class focused on real progress in your lifts. No experience needed!!!

• Sundays starting March 15 📅
• 10am or 11am
• 8 weeks -> $245
• Old City CrossFit (1007 H St NE) 📍

Email [email protected] 📧 to claim your spot.

01/30/2026

Our gym is more than workouts - it’s people chasing goals together.
Meet Sam and what they’re going after in 2026.

01/29/2026

Ever notice double unders get worse the harder you try?

Bonus tips:
• Double unders are a skill
• Be patient — coordination comes before intensity
• Expect welts — part of the learning curve
• Practice 3–5x per week
• Short, clean sets > max attempts

Save this before your next workout.

01/23/2026

Start simple. Work up to the upside down.

01/15/2026

Addicted?
We prefer committed. 💪

01/12/2026

Built, not rushed.
Toes-to-bar, step by step.

Learning to lift. Getting stronger. Feeling good. Ladies Who Lift.
01/12/2026

Learning to lift. Getting stronger. Feeling good. Ladies Who Lift.

12/16/2025

Missed yesterday?
This is what went down.

Barbell → rig → rope.
Repeat x3.

Address

1007 H Street NE
Washington D.C., DC
20002

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 7:30pm

Telephone

+12028045944

Website

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