Elements Fitness and Wellness Center

Elements Fitness and Wellness Center Lengthen, Strengthen, Move! Elements offered: fitness, rehab, cross training with GYROTONIC® exercise, Pilates, physical therapy, massage, Accupuncture for all

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

🌟 Just Added: Osteoporosis Support Group with Dr. Justine Bernard 🌟Join us for an engaging and informative evening focus...
06/12/2026

🌟 Just Added: Osteoporosis Support Group with Dr. Justine Bernard 🌟

Join us for an engaging and informative evening focused on bone health, movement, and healthy aging.

Moderator: Dr. Justine Bernard

Special Guest Speaker: Dr. Jocelyn Wittstein, Orthopedic Surgeon

Dr. Wittstein is a practicing orthopedic surgeon, researcher, and Associate Professor at Duke University. Specializing in sports medicine and women's musculoskeletal health across the lifespan, her work explores the powerful connection between hormones, movement, and long-term independence. Her research focuses on frozen shoulder, ACL injuries in female athletes, and the musculoskeletal syndrome of menopause. A former collegiate gymnast and mother of five, Dr. Wittstein brings both clinical expertise and real-world perspective to this important conversation.

📅 July 9, 2026
🕐 6:15 PM – 7:15 PM EST
📍 Online via Zoom

✨ This event is FREE to attend! Registration is required to receive the Zoom link.

📩 Have a question for Dr. Wittstein? Email or message us your questions in advance, and we may address them during the discussion.

Whether you're living with osteoporosis, supporting a loved one, or interested in maintaining strong bones and an active lifestyle, this is a conversation you won't want to miss.

🔗 Register here: https://bit.ly/4ehTqBd

We look forward to welcoming you!

Our June newsletter is here! ✨ Dive into strength, balance, and community with this month’s offerings — from bone health...
06/02/2026

Our June newsletter is here! ✨

Dive into strength, balance, and community with this month’s offerings — from bone health to new courses and more.

💌 Stay inspired, stay connected, and let June be your season of growth.

📌 Read the full newsletter here: https://conta.cc/4fbp4By

It’s time for earlier screening! 10-12% rapid bone loss 2 years prior to final menstruation, aka 2-3 years prior to meno...
05/31/2026

It’s time for earlier screening! 10-12% rapid bone loss 2 years prior to final menstruation, aka 2-3 years prior to menopause. If you reach menopause with normal bone (T-score 0 to -1) you can avoid osteoporosis (T-score -2.5)!! But if you have -1 T-score at menopause and don’t do anything, the avg age of developing Osteoporosis will be age 64.
Fragility fractures are not inevitable! Get your DXA! Thank you speaker Amanda Clark MD !

🌟 Take the Next Step in Your GYROKINESIS® Journey! 🌟📅 November 6–8, 2026📍 Location: Elements Center, Washington DC. Thre...
05/28/2026

🌟 Take the Next Step in Your GYROKINESIS® Journey! 🌟

📅 November 6–8, 2026
📍 Location: Elements Center, Washington DC. Three local airports, train station and buses. Wonderful local hotel and many airbnb options.

Join Dr. Justine Bernard for the GYROKINESIS® Level 1 SAR and prepare for the Final Certificate Course with Chantal on December 11–13, 2026.

Complete your GYROKINESIS® Level 1 certification this year! ✨

💡 Who Should Attend?

This course is designed for apprentices who have successfully completed the GYROKINESIS® Level 1 Foundation, finished 20 teaching hours and are ready to:

✔ Review and deepen their understanding of the Level 1 material
✔ Build greater confidence in teaching
✔ Fulfill an important apprenticeship requirement

📚 Why Join?
✔ Complete the required three-day Apprentice Review Course
✔ Refine your teaching skills with expert guidance
✔ Feel fully prepared for the Final Certificate Course

🎟 Spaces are limited — reserve your spot today!

Register here: https://bit.ly/4nTgbio

Today, we pause to honor and remember the courageous men and women who made the ultimate sacrifice in service to our cou...
05/25/2026

Today, we pause to honor and remember the courageous men and women who made the ultimate sacrifice in service to our country. Their bravery, dedication, and selflessness will never be forgotten. ❤️🤍💙


Expand Your Practice. Empower Your Clients. ✨Join osteoporosis specialist Dr. Justine Bernard this June at Lotus Pilates...
05/25/2026

Expand Your Practice. Empower Your Clients. ✨

Join osteoporosis specialist Dr. Justine Bernard this June at Lotus Pilates for the GYROTONIC® Applications for Osteoporosis Course — an intensive, experiential training created for movement professionals who want to deepen their expertise and make a lasting impact.

Learn practical tools and specialized applications of the Gyrotonic Method to help clients improve balance, mobility, strength, posture, and body awareness while supporting bone health and reducing fracture risk.

This hands-on course is designed to give you greater confidence working with clients affected by osteoporosis and osteopenia while elevating the level of care you offer in your practice.

📅 June 5–7, 2026
📍 Lotus Pilates | Bloomington, Indiana
📧 To Register: [email protected]

ONLY 2 SPOTS LEFT!! REGISTER NOW!!

✨ Upcoming Florida Training
OsteoStrong | Juno Beach, Florida
📅 July 24–26, 2026
📧 Registration: [email protected]

Address

2233 WISCONSIN Avenue NW STE 217
Washington D.C., DC
20007

Telephone

+12023335252

Website

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