What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 1pm Saturday 9am - 5pm Sunday 9am - 5pm

CenterPointe

CenterPointe athletes are trained in strength, mobility, power and endurance. We offer Private and S Our workouts are intense and our recovery is targeted. II.

We believe quality coaching in constantly varied functional movement leads to the best results and fewest injuries. Each time you come in, you’ll make progress under the guidance of our highly skilled trainers and within our supportive environment. What We Offer You

I. Intense, Individualized Workouts

Private Training
There is no substitute for one-on-one attention. In your private sessions you

and your coach zero in on the precise functional movements that will allow you to improve your athletic ability within the context of your overall programming needs. Small Group Training
Our individual coaching in a focused, positive group setting. Every class includes a warm up, technique instruction, and a workout of the day. Your coach will individually tailor movement complexity, weight, and repetitions to your abilities and goals. Classes are held 7 days a week and capped at 8 to ensure you get tons of individualized attention.

- Raise the Bar. Power and Olympic Lifting, Gymnastics, Sprint work and Rowing. Through this intense program you will become stronger and faster.
- KettleBells. Increase strength and power, improve cardiovascular efficiency, and decrease body fat. In class you’ll learn technique-based KB progressions to further develop all of your muscle groups, improving your overall health. Targeted Recovery

Muscle Activation Techniques (MAT)
MAT is a bio-mechanically based process of evaluating and treating muscular imbalance. During your MAT sessions our Specialist will assess and optimize your muscular system, enhancing your recovery from workouts and/or injury and thus enabling improved performance in everyday and physically intense functional movements. Want to Learn More? Contact Head Coach Amy Keys ([email protected]) today or join us for our free introduction class on Saturdays at 2PM.

06/06/2025

Happy Pride All! 🌈 Bringing joy and rainbows for the Pride Decorating Contest! Check out the other contestants and vote for us at https://admodc.org/pride-contest/

02/10/2025

Keeping things strong for Valentine’s Day 💜💪🏻 Vote for CP in this year’s AdMo Valentine’s storefront contest- https://admodc.org/valentines - scroll to the bottom to find the form and check out the other decorations in the neighborhood. 💜❤️💕

07/29/2023

Fun at Adams Morgan Eats in the Streets! Thanks to all who sweated with us! Go wander 18th street! The festival fun goes to 8pm!

07/28/2023

CenterPointe joins Adams Morgan Eats in the Streets on Saturday, July 29th with our favorite menu item, A WORKOUT! 💪🏻 Meet us at 1pm on 18th Street closer to Columbia Rd. We will warm up and head to our gym to take a break from the heat and swing some kettlebells.

09/06/2022

We had a grand (and sweaty) time at our AdMo Pedestrian Zone workout! Thank you to all that came out and for organizing! 🌞💪🏻

02/12/2021

Love and glitter is in the air as we decorate for the Valentine’s decorating contest! Help us prove Love is strong by giving us your vote today by 3pm!

https://admodc.org/valentines/

And come pick up a Valentine made by our members. 😍 ❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️💪🏻❤️ Thank you all who helped make this love fest happen!

06/04/2020

We need to speak up.

We have always said CenterPointe is a community, and we strive to create an environment that is welcoming, inclusive, and uplifting to everyone that walks in the door. But we have failed to speak up. We have let the fear of saying the wrong thing get in the way of saying anything, and in doing so, we have failed. Our community deserves better.

Black Lives Matter. Protests matter. Doing the work to be anti-racist and be better allies, accomplices, and co-conspirators matters. We are inspired by the work members of our community have done and continue to do, and urge everyone to find meaningful ways to get involved. Don't know where to start? Send us a message. We'll help.

Join us on Saturday at noon for our equipment-free workout, inspired by Stacy Pugh of , to honor George Floyd. The class is free (signup on MindBody). Consider making a donation to his family's GoFundMe. We are .

Amy and Jeanie
•••••••••••••••••••••••••••••••

05/28/2020

We can't wait to have you back in the gym again. Until then, thank you for sticking with us and thank you for staying !

See if you can spot us in the first minute of the video!

03/13/2020

02/11/2020

Thank you to all the gym members, friends, partners, kids, and pets that came by for craft hours these last few days! Community is at our core and nothing illustrates that better than our group effort for the Adams Morgan Valentine’s decorating contest ❤️💪🏻❤️

Come by tomorrow (Wednesday!) and take a picture with our backdrop! Coach Jeanie has promised to do one burpee per posted photo 😜

Don’t forget to vote for CenterPointe online! Voting is open until tomorrow afternoon at admodc.org/valentines/

11/01/2019

Happy Halloween! Taking a break from weights to carve some pumpkins. 🎃

Address

1802 Adams Mill Road NW, Ste B
Washington D.C., DC
20009

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 1pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12025188718

Website

http://studiocenterpointe.com/

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