FOUR Pilates

Washington, D.C. Pilates Service for small group setting.

09/02/2026

“One more” in Pilates is less of a number and more of a very flexible concept 😂

You hear it, give everything you’ve got… and somehow there are still a few more reps waiting for you.

But that little extra push is often where the focus kicks in, the shaking starts, and you realise you’re stronger than you thought five minutes ago.

So yes, we’ll keep trusting our instructors when they say “one more.” Mostly. 😅

08/31/2026

The best part of FOUR has always been the people who make the space what it is.

Different backgrounds, different bodies, different reasons for showing up, all moving together in a space built to feel welcoming, supportive, and real.

Come as you are. Move at your pace. There’s room for you here.

08/29/2026

Celebrate with movement.

Looking for a unique way to bring people together? Host your next private Pilates event at FOUR. From birthdays and bridal celebrations to team outings and wellness gatherings, we'll help create an experience that's active, memorable, and fun for everyone.

It's a different way to celebrate and one your guests won't forget 🤍

Learn more about private events at
https://fourpilates.com

08/27/2026

Found us on ClassPass?

Your first visit can be the start of a routine that actually feels easy to return to. Supportive instructors, welcoming energy, and classes designed for different experience levels make FOUR a space where movement feels approachable from day one 🤍

Book through ClassPass at:
https://classpass.com/studios/four-pilates-washington

08/26/2026

Women making space for women, today and every day. 🧡

This Women’s Equality Day, we’re celebrating the women who lead, teach, support, create, and keep making wellness spaces feel more open and welcoming.

At FOUR, we believe there should always be room to move, grow, take up space, and feel like you belong.

Here’s to more women showing up for themselves and for each other.

08/25/2026

Why choose just one?

With the Elevate 8 Package, you don't have to. Enjoy the variety of 4 Mat Pilates classes and 4 Reformer classes, giving you the opportunity to build strength, improve control, and experience the unique benefits of both styles.

It's a balanced approach that keeps your routine fresh while helping you grow with every session 🤍

08/23/2026

Keep your momentum going.

The strength, confidence, and consistency you built this month came from every class you made time for. Carry that progress forward and keep giving your routine room to grow 🤍

Explore upcoming classes at
https://fourpilates.com/classes

08/22/2026

Built to move together. 🧡

This Black Business Month, we’re celebrating more than movement. We’re celebrating representation, community, and the importance of creating wellness spaces where more people can feel seen, supported, and comfortable showing up as themselves.

That’s always been part of what FOUR is about, and we’re proud to keep building that kind of space with our community.

08/21/2026

More springs don’t always mean more resistance.

Depending on the exercise, lighter spring settings can ask your body to work harder to control the carriage and maintain stability. That means more focus, deeper muscle engagement, and a challenge that may feel very different from what you expected.

In Reformer Pilates, the smallest adjustments can completely change the movement 🤍

Explore our classes at
https://fourpilates.com/classes

08/19/2026

Happy World Photography Day! 📸🤍

Some of the best photos aren't just about the picture. They're about the moments behind it. The class that challenged you, the smile after a great workout, the friendships you've built, and the confidence you've gained along the way.

Here's to celebrating the memories, milestones, and community that make every session worth capturing.

Address

3232 Georgia Avenue NW, Suite 101
Washington D.C., DC
20010

Telephone

+12409628471

Website

http://fourpilates.com/

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