ShawnStorm Fitness

04/21/2020

06/20/2016

Saturday morning boot camp ....beastmode.

06/03/2016

WE'RE BACK AT IT!!! (R.S.V.P. to the event)

6 week FITNESS CAMP
Begins on June 11th and ends on July 16th

We'll need to have a least 6 people at each session, so partner up with someone and come together.

Our Total Body Workout will focus on:
Abs
Legs
Agility
Cardio

Cost: $90 for 6 Saturdays; paid in 2 installments
($45, June 11th and July 2)
Time: 9:00am- 10:15am
Location: Occoquan Park

What to Bring:
1. great cross trainers/running shoes
2. water
3. a mat (yoga mat or exercise mat)
4. a set of dumbbells that you are comfortable with(5, and 10lbs,workout gloves(if you need them)
5. Your Best "Can do" Attitude

For questions or more info contact Shawn at : [email protected]
Inclement weather Policy: Check back as this group will be updated Friday nights notifying you of cancellations due to inclement weather.

06/27/2015

Boot camp is canceled for the next two weeks. As many of you know, I'm attending to family affairs at this time. Thank you all for your support! Have a blessed weekend.

06/06/2015

Boot camp begins in 10 minutes.

05/08/2015

Due to the Mother's Day weekend, I'll have to cancel Boot Camp for this Saturday, May 9th.
Happy Mothers Day to all of the mothers!
Stay tuned for the next session.
Be blessed.

04/14/2015

Back by Request--- ShawnStorm Boot Camp is Back!!
Join me the 1st, 2nd, and 3rd Saturdays of May and June for your full body work out!! Your summer body awaits!

Location: Occoquan Park.
Cost: $15

We'll kick off our first session on Saturday, May 2.
Starting promptly at 9:30am.

Total Body Workout will focus on:
Abs
Legs
Agility
Cardio

Bring with you:
great cross trainers/running shoes
water
a mat (yoga mat or exercise mat)
a set of dumbbells that you are comfortable with(10,15, or 20.lbs)
workout gloves(if you need them)

For questions or more info contact Shawn at : [email protected]

Inclement weather Policy: Check back as this group will be updated Friday nights notifying you of cancellations due to inclement weather.

08/09/2014

ShawnStorm Boot camp sessions will be suspended until further notice.

Thank you to all who participated.

Personal training sessions are still going strong. Inquire for times & rates.

08/02/2014

Tomorrow's Session is CANCELLED. Please take note.

07/25/2014

Back in session.... Bootcamp starts at 9:30 tomorrow morning. I'll see you on the field....

Fit bodies in progress...

07/18/2014

Important!!!
Tomorrow's, Saturday July 19th, session will be CANCELED.
Please pass it on.
I'll be reaching out via text, as well.

Have a wonderful weekend and I'll see you next week Saturday .

07/12/2014

Getting ready for boot camp in the AM. NO PAIN NO GAIN. .....