Lauren Ellis

Lauren Ellis Investment Building Fitness Center Director

01/05/2022

Moving big weight in 2022.
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Try out this shoulder press variation. Use a bench angle of ~60 degrees to allow you to better lengthen the anterior delt and grow those boulder shoulders💪🏻
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12/19/2021

🐴🏈💙
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11/29/2021

Try out these chest supported rows to increase stability and maximize use of your lats 🚣🏼‍♀️
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09/07/2021

Grow the 🍑 with Bulgarian Split Squats👀

Use this movement to target the hamstrings and glutes. I like to superset this after hip thrusts to really fatigue the muscles. 3-5 sets of 10-12 reps for each.
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04/27/2021

Just another deadlifting video🤷🏼‍♀️ 8x145
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03/15/2021

In a rush? Cable Squat Row: Use this exercise to multitask. Hit lower push and upper pull at the same time✨
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Proud of the progress I’ve made in 2020 despite the gym being closed from March through June. Over the last 5 months I h...
01/01/2021

Proud of the progress I’ve made in 2020 despite the gym being closed from March through June. Over the last 5 months I have gained 10 pounds, with most of it being muscle. Looking forward to continuing my fitness journey and progressing closer to my goals in 2021🙌🏻
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Address

1818 H Street NW
Washington D.C., DC
20433

Telephone

+19198300119

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