P-Fit DC International

P-Fit DC International Project Fitness (P-FitDC International ) is a fitness management and consulting company that provide Level one - body weight movements and dynamic stretching.

In 3 Simple steps, Project Fitness International will bring out the ultimate you. Coupling traditional and simple workouts with specialized and original technique, the 5 + 5 provides a unique exercise circuit that will sculpt your body to give you THE LOOK, THE FEEL AND THE PERFORMANCE YOU DESIRE. WHAT WE DO

We provide personal training, wellness and fitness consulting services. We are a resourc

e to those in search of a healthy lifestyle. We pride ourselves in promoting a social movement in which fitness serves as both a preventative tool and a solution to health problems that are prevalent in our community. Our Goal is to build both a healthy environment and a health conscious community, one individual at a time.

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Project Fitness focuses on three Fitness Targets: Cardio, Flexibility, Strength. The Project Fitness International method is broken down into 3 different zones of training which makes it the perfect plan for you, whether you need to shed pounds or get the sculpted body you've been dreaming about. Level two - Body weight movements that target specific muscle groups while performing more rigorous stretching
Level three - You will perform similar movements with weight more quickly while targeting isolated muscle groups with a focus on reps and sets. Ultimately, our signature circuit workout, the 5 + 5 , will reveal a fitter, healthier, more satisfied you! Follow us on Twitter!! https://twitter.com/ #!/Pfitdc

02/19/2024

VISION + LOYALTY 2024

Design Community Wellness: Fathers In Leadership
05/09/2022

Design Community Wellness: Fathers In Leadership

Design Community Wellness: Leadership

There are many very different types of leaders. What does it mean to be a leader? Does it require that a person hold political office and rule masses? Does it include only those who made a positive impact on society or also those who wrecked devastation and destruction?

Jesus’ Christian followers were once persecuted by the Romans until Constantine I the Great became the first Roman emperor to convert to Christianity; now, more than two billion people call themselves Christians.

While some have founded religions, others have founded countries. George Washington is almost universally revered in the United States as the “Father of His Country,” securing independence on the battlefield and then turning down an offer to become king. Leadership is the super ingredient to build and sustain a healthy community and democracy. Library of Congress !

Project Fitness Outdoors
05/03/2022

Project Fitness Outdoors

Warm, sunny days are the perfect opportunity to get fit this fall on your city's dime. Here's how to design your own park workout.

The Importance of Community in FitnessIf COVID19 lockdowns have taught us anything, it’s the importance of social connec...
12/07/2021

The Importance of Community in Fitness

If COVID19 lockdowns have taught us anything, it’s the importance of social connection. With many people unable to see their loved ones or gather with friends, we’re realizing how important community is for our wellbeing.

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12/07/2021

Get Out Doors: Mental Health + Social Emotional Wellbeing

It’s known that emotional health and physical health are interlinked. For example, stress can worsen your immune system and affect your cardiovascular health. Loneliness specifically takes a major toll on your mind and body.

Do This Jump-Rope Workout The secret to getting and keeping your family active and healthy is to make physical activity ...
10/26/2021

Do This Jump-Rope Workout

The secret to getting and keeping your family active and healthy is to make physical activity a enjoyable part of every day

The simple piece of equipment is a total-body burner.

BOOST GOOD BACTERIA
10/24/2021

BOOST GOOD BACTERIA

The bacteria in your gut are incredibly important for your health and weight. Here are 9 ways to improve your gut bacteria with diet.

10/23/2021

Healthy Community

10/20/2021

Day 18

Identify Surprisng Sources Of Hidden Sugar

THE LOOK...
10/19/2021

THE LOOK...

Are you wondering what happened to your b***y after pregnancy? Sculpt a rock solid mom butt with these 17 exercises that will light your b***y up.

10/18/2021

DAY 17
Sculpt Your Butt, Legs, and Core
The Look.....

Day 16Curb Cravings
10/17/2021

Day 16

Curb Cravings

What if you could cut calories, yet still eat plenty of food, and not be plagued with constant hunger?

Address

Washington D.C., DC

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+12029967575

Website

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