Enigma Boxing and Fitness LLC

Enigma Boxing and Fitness LLC Certified Boxing Coach, Advanced Personal Trainer (CAPT); Certified Circuit Training Instructor (CTI Your vision. Your source. Your goals. Your solution.

Enigma Boxing & Fitness provides affordable gym, office or in-home personal training in the DC, Maryland and Virginia area. Based on YOUR fitness & nutrition goals and current fitness level, a fitness program will be designed specifically for you! Whether your goal is weight loss, body sculpting or anything in between, we don't just get you results...we get you the results YOU want. I am also a Ve

nice Certified Nutritionist and Wellness Coach. Contact me today to start your journey to a more fit and healthier you.

10/06/2019

Only Boxing session number 3

06/12/2018
06/28/2017
https://vimeo.com/210369131
03/29/2017

https://vimeo.com/210369131

CONQUER. EVOLVE. OUTPERFORM. At NUBOXX we propel you to surpass your limits and expectations- evolving into the best version of yourself and to .

05/06/2013
05/06/2013
04/30/2013

04/06/2013

04/03/2013

Fat Burning Truths

Okay, it's true that exercising first thing in the morning after an overnight fast burns more fat during the exercise session. But, there's more to it. Fat is utilized at all times as is protein and carbohydrate. The percentages of each that are used shift depending on our level of fitness, intensity level and diet (including time from the last meal). We burn a greater percentage of calories from fat at low intensities. (For example, when we are sleeping.)
As our intensity of activity increases, we begin to burn a lower percentage of calories from fat. But, we are burning more total fat calories, because we need more fuel to exercise than we do to sleep. At the end of the day, it comes down to the balance of fat and energy. If, after 24 hours, you have used all of the fat you have consumed, it will not be stored and you will maintain your weight.

Address

DMV AREA
Washington D.C., DC

Telephone

+12404136708

Website

Alerts

Be the first to know and let us send you an email when Enigma Boxing and Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Enigma Boxing and Fitness LLC:

Shortcuts

Share

Category